Wellness Becomes You, LLC

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Wellness Becomes You, LLC

Would you like to learn to cook nutritious healthy foods? How to understand and reduce food craving

As a holistic health coach, I guide and empower you to live a healthier lifestyle.

09/06/2025

Fun surprise seeing Stephen Hill at Whole Foods! Wishing that Magnum PI was still on the air.

15/12/2023

Enjoyed teaching this demo for Blue Zones of foods from Okinawa. Tofu with shiitake mushrooms, purple sweet potatoes with coconut milk, sesame noodles with tofu, and banana ice cream.

16/10/2023

Enjoyed sharing my love of Greek food with the Blue Zones community.

15/10/2023

Enjoyed sharing my love of Greek food with the Blue Zones community on Zoom.

23/12/2022

Let’s Party was the theme of my last cooking class. I taught how to create quick, easy and tasty party food.

26/09/2022

Squash is so versatile! Today’s class I taught spaghetti squash with goat cheese, sautéed zucchini with puff pastry, acorn squash with quinoa stuffing, and zucchini muffins.

05/09/2022

Tofu, onions, and peppers with spicy sweet and sour sauce. Served brown rice topped with green onions and sesame seeds. So easy and delicious.

12/08/2022

Beautiful sunset and brilliant Sturgeon full moon tonight.

08/08/2022

Loved sharing recipes I learned about in France! We made Buckwheat Gallette, Ravioli with herbed goat cheese, Pea soup, and Strawberries with crème.

28/06/2022

Mattar paneer, chickpeas with tomatoes and spinach (a variation of Chana masala), and Tofu with bell pepper (a variation of Keema Shimla Mitch)! Can’t forget Mango Lassi.

29/05/2022

Cooking class in Nice! So many experiences to post. I am delayed in posting but will catch up soon.

13/04/2022

So fun to teach about making these brain healthy foods!

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