Lion Rituals

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Lion Rituals

Lion Rituals creates experiences that guide participants toward holistic wellbeing. We use powerful

07/10/2020

Sending you a reminder that you don’t need to be busy to be productive, that you don’t need to be doing in order to be innovative and creative. 💡It is many times in the moments of space and quiet that our best ideas come.

Our modern society has taught us to worship at the Temple of Stress. Go go go, work work work. The high-stress states that we are living in is not sustainable. We will burn hot, and burn out. Stress related disease is skyrocketing, anxiety disorders are becoming the norm. This can be changed!

Our brains are actually the MOST creative when they are transmitting alpha brain waves, i.e, when we’re feeling safe and relaxed!

A few of our favorite things that help us to be more productive, more creative, and less stressed:

~Regular walks/time in nature
~Breathwork - (the breath is the fastest way to activate the alpha brain wave states that we know of)
~Rest days! Get offline for a full day a week
~Read the books Time Off by , and Breath by
~Regular exercise
~ENJOYMENT of the little things in life - friends, fam, yourself, nourishing food, a great conversation
~daily gratitude practice

06/10/2020

Over half of the children in the US are doing 100% online learning this semester. As we adapt to this drastic change in our educational environment, we believe it is more important now than ever to give our youth a safe space to decompress from the accumulating stresses of today.

Our future leaders need support, our parents need support, our educators need support!

20% of proceeds from our breathwork workshops this month are going to - a Brooklyn-based nonprofit founded by - that provides educators resources to bring meditation, mindfulness, and yoga into the classroom.

Let’s together, seek ease through our breath.

Thursday, October 8, 6pm PST

Donation based as always, link in bio for more info + sign up.

It’s an honor to share this practice with you! It’s been life-changing for us.

23/09/2020

What better place than here, what better time than now? The time has come to make your voice heard! Check your voter registration status, register, and . We’ve included a link in our bio with voter registration resources for every state!

Photo by

19/09/2020

70% of the toxins in our body are released through the exhalation. Proper breathing is the #1 most effective way to cleanse our system.

As smoke fills the air while millions of acres burn in the USA, while we are still facing the fallout of this pandemic, isolated from one another and from security and community - one of the absolute BEST things we can do for our mental, physical, and emotional health is using one of our greatest tools, THE BREATH!

We’d love to see you this Sunday, Sep 20 at 12pm PST for a breath and sound experience. 🌬🎶 No previous experience necessary - only a good speaker or some headphones, and a cozy place to lie down.

You will rapidly cleanse and detox your immune system and your lungs, while moving energy through your body to clear stagnant emotions like anxiety and stress.

Every psychological state has a corresponding breathing pattern - when one changes, the other changes. So, when you change your breathing, you change your state.

Donation-based, with proceeds benefitting California Wildlife Relief. We are praying for health and safety to all beings that are affected by the wildfires during these times.

With Love,
Casea + Emily

19/09/2020

70% of the toxins in our body are released when we exhale. It is the absolute #1 most effective thing in cleansing metabolic waste from our systems.

As smoke fills the air while millions of acres burn in the USA, while we are still facing the fallout of this pandemic, isolated from one another and from security and community - one of the absolute BEST things we can do for our mental, physical, and emotional health is using one of our greatest tools, THE BREATH!

We’d love to see you this Sunday, Sep 20 at 12pm PST for a breath and sound experience. 🌬🎶 No previous experience necessary - only a good speaker or some headphones, and a cozy place to lie down.

You will rapidly cleanse and detox your immune system and your lungs, while moving energy through your body to clear stagnant emotions like anxiety and stress.

Every psychological state has a corresponding breathing pattern - when one changes, the other changes. So, when you change your breathing, you change your state.

Donation-based, with proceeds benefitting California Wildlife Relief. We are praying for health and safety to all beings that are affected by the wildfires during these times.

With Love,
Casea + Emily

05/09/2020

Calling all technology adventurers 🚀 join us for a breathwork experience of the future ~ a journey blending 3D visuals, guided breathwork, and music.

Saturday, 9/5, 11am-1pm PST - at the channel in (Burning Man’s virtual universe). A VR headset is required to experience this in 3D.

Link to register in our bio!

We teamed up with the inspiring new project of and ~ .music ~ to create an experience of breathwork and music to share with the world. We are excited to release it in such a unique and experimental way.

The MP3 of this track will be available for purchase soon!

, , and have curated so many other fun and meaningful virtual worlds to explore alongside ours. Live performances by , , , and talks by the always inspiring , Liana Salana of , of , .zuckerman speaking live from a refugee camp in Nakivale Africa, , and much more.

Photos taken in the high New Mexico deserts by

21/08/2020

How you breathe can transform your state of mind, and change your life 🌱 join us for a live breathwork experience from the comfort of your home.

Breathwork is the utilization of conscious breathing techniques to optimize the functioning of your body, mind, and nervous system.

All you’ll need are some headphones or a good speaker and a cozy place to lie down, and we’ll take you on a powerful auditory experience that is life-changing for many.

Sunday, August 23, 12pm PST
Donation based
20% of proceeds will go to the - a Native-led nonprofit that is dedicated to ending violence against Native American, Native Hawaiian, and Alaska Native women and children.

Sign up: https://lionrituals.com

If you cannot make that time, you can still register and the class will be sent to you after, which will be live for 24 hours.

This experience is for anyone who is ready to strengthen their immune response to stress, clear stagnant emotions, boost their respiratory system, and calm the nervous system.

We would love to see you there!
@ Zoom-Online

12/08/2020

The murder rate of Native women is 10x higher than the national average, according to the US Dept of Justice. The overarching cultural trauma from colonization and the normalization of violence towards Native women has left these communities suffering for generations.

20% of the proceeds from our donation-based breathwork workshops this month will go to , a Native-led nonprofit that is dedicated to ending violence against Native American, Native Hawaiian, and Alaska Native women and children.

We support them in their belief that tribes must be able to exercise their sovereign authority to protect Native women in their communities. One more missing woman is one too many!

As so many old stories and habits are brought to the surface during these turbulent times, we can take steps to end the stories that no longer serve us - within ourselves, our nation, our world.

Link in bio to sign up, we would love to see you.

@ Hawaii

11/08/2020

Mālama Honua - in Hawaiian, this means to take care of and protect everything that makes up our world: land, oceans, living beings, our cultures, and our communities.

Taking a moment to simply be in awe of the beautiful planet that we inhabit 🌱 thank you for this beautiful capture

We believe that keeping ourselves grounded and healthy, showing up and caring for for the people we love in authenticity and integrity, and continuously taking steps to better care for the environment that surrounds us, whether it’s our neighborhood our the nearby forest or sea - are the foundational steps to living a fulfilled life.

31/07/2020

Do you want to start your own garden, but don’t know where to begin? We’ve got you.

Send us a DM and we have a permaculture, farming and gardening expert on our team who can help to guide you through the process, however small or large it may be! 🌱 Everything from porch herb gardens to full on yard takeovers.

Why have a yard filled with grass it when can be filled with nourishing goodness to feed you and your loved ones?

Getting our hands in the earth during these challenging times is one of the most rewarding and beautiful things we’ve experienced. Join us in this movement of food sovereignty!

@ Hawaii

28/07/2020

NOURISH YOURSELF :: there are a million face products out there, many of them overrated and overpriced. We believe that going to the source (aka your garden and your kitchen) and using organic, pure ingredients are all we need to give our skin that good good (and boys, your skin needs love too!).

A few recipes we love:

ROSE CLAY
detoxifying + exfoliating
~ Bentonite clay
~ Rose powder (we love the rose from )
~ Spirulina powder
~ mix with purified or spring water

You can get these products in bulk and also take them as supplements!

HONEY BABY
nourishing + balancing
~ raw honey (ideally local), manuka honey is great as well
~ avocado
~ a touch of fresh lemon

Recipes created in collaboration with our guide of all things yummy ~ .alexandra 🌱//

18/07/2020

Change your state of mind ~ it's remarkable what transformations can happen in the body on a cellular level after a few moments of using conscious breathing techniques to change the depth and rhythm of our breath.

This technique has really helped us! Try it, and let us know how you feel. You can do it anytime ~ we love to do it during moments of stress or when we're feeling overwhelmed.

EXERCISE
~ Sit comfortably in a chair or on the floor, you can prop your hips up with a pillow
~ Inhale through the nose to a count of 4
~ Exhale through the nose to a count of 8
~ Repeat at least 4 times
~ Inhale to a count of 5
~ Exhale to a count of 10
~ Repeat at least 4 times

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OUR STORY

We met 7 years ago over a Skype date with a mutual friend, and the rest was history! Since then, we’ve travelled the world together as best friends and have supported each other through the ever-changing fabric of life. A few years ago we both discovered the incredible power of breathwork, which lead us to separately start diving into learning different practices, lineages, and wisdoms in this space. In the beginning of 2019, we decided to join forces and begin sharing what we’d learned with our community. With Casea’s history as a longtime DJ and creative producer, and Emily’s 10+ year practice as a 500-RYT yoga teacher, we began co-creating transformative breath + sound experiences. We’ve collaborated with Summit Series, Habitas, For Love & Lemons, Mineral Health, Archipelago Club, and many other brands, movements, and gatherings to share this practice.

We’ve found this work to be incredibly healing, powerful, and inspiring, and we look forward to you joining us on this journey! We will be posting regular videos and more with breath practices and life rituals to create health and wellbeing in the mind, body, and spirit.

07/10/2020

06/10/2020

23/09/2020

19/09/2020

19/09/2020

05/09/2020

21/08/2020

12/08/2020

11/08/2020

31/07/2020

28/07/2020

18/07/2020

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