PHAT MerMaids

PHAT MerMaids Offering SUP 101, Yoga, & Fitness Journeys www.phatmermaidsclub.com

PHAT Mermaids is a lifestyle brand and community dedicated to promoting body positivity, diversity, and inclusivity in water sports, particularly Stand Up Paddleboarding (SUP). Phat Mermaids aims to create a space where people of all sizes, shapes, and backgrounds can feel comfortable and confident in the water. Through its merchandise, events, and social media presence, PHAT Mermaids celebrates t

he beauty of all bodies and encourages people to embrace their uniqueness. Whether you're a seasoned SUP enthusiast or just starting out, PHAT Mermaids welcomes you to join its vibrant and supportive community.

Today I got back on the water.And then I taught yoga for the first time since October.Honestly? It was a little flumsy. ...
05/01/2026

Today I got back on the water.
And then I taught yoga for the first time since October.
Honestly? It was a little flumsy. My hands forgot where they were going. My cues came out sideways. And my heart was beating so loud I could almost hear it over the ocean.
But here’s what I remembered standing out there:
You don’t lose it. You just need to meet yourself where you are today 🧜🏽‍♀️ not where you were six months ago.
Teaching is like paddleboarding. You WILL fall. You WILL wobble. And the whole point is that you get back up anyway.
This is me, getting back up.
Is there something YOU’VE been putting off because you “haven’t done it in a while”? Drop it below. Let’s start together. 🌊
StrengthAndBalance SUPYoga

This is where I remember who I am.Not in the noise.Not in the hustle.Not in the proving.But here.On the water.Breathing....
02/20/2026

This is where I remember who I am.

Not in the noise.
Not in the hustle.
Not in the proving.

But here.
On the water.
Breathing.
Listening.
Learning.

The ocean has never asked me to shrink.
Only to show up.

Movement can be meditation.
SUP can be sacred.
And strength can be soft.

BodyTrust SoftStrength MermaidEnergy

02/15/2026

If nobody told you today —
I LOVE YOU.

Not the smaller version.
Not the stronger version.
Not the “after” version.

This version.
Right now.

Happy Valentine’s Day, gorgeous 💕

02/14/2026

Maybe you don’t need more. Maybe you just need less.

I used to think I needed more.

More strength.
More time.
More confidence.
More gear.
More “readiness.”

But the ocean taught me something different.

All I really need is:

A board.
A breath.
A plan.
And permission to begin.

Simplicity isn’t laziness.
It’s clarity.

The more I simplify my paddle prep, my movement, my expectations…
the more confident I feel.

🌕 This month, I’m choosing simple over complicated.
Soft over forced.
Intentional over impressive.

If you’re waiting to feel “ready,”
maybe you don’t need more.

Maybe you just need less.

✨ If this reminded you to simplify your next step, save this for the days you feel overwhelmed 🙏🏽 and follow along for more soft, fearless ways to move with the ocean.

02/06/2026

Learning doesn’t have to feel like pressure.
It can feel like play.

I didn’t fall in love with paddleboarding because I was instantly good at it.

I fell in love because it kept inviting me to learn new ways to move, breathe, and be with the ocean.

Indoor SUP yoga.
Balance drills on dry land.
Practicing falling safely.
Exploring new edges without rushing mastery.

Learning became my way back to confidence 🌊 not proving, just practicing.

🌕 This month, I’m honoring love for learning.
Because every time we stay curious instead of critical, we give ourselves permission to grow.

✨ If this reminded you that learning gets to be joyful, save it for later or share it with someone who thinks they have to be ‘ready’ first.

ready for more drop FEARLESS ⬇️

✨ You’re allowed to be a beginner again.
You’re allowed to enjoy the process.

02/04/2026

You don’t have to hustle to honor her.
You don’t have to sweat to mean it.
You don’t have to be “ready” to return.

Sometimes, the most sacred form of self-love…
is letting your body move the way she’s asking to.

Not to change her.
Not to control her.
But to connect.

Today, I moved for joy 🤩 not for calories.
I moved to listen, not to lead.

🌕 May this be your permission to let movement feel like love again.

✨ Save this if you’ve ever felt shame around “not doing enough.”
She’s not lazy. She’s tired. And she’s brilliant.

HealingInMotion BodyTrustFirst SoftComebackSeason

02/03/2026

Self-love isn’t bubble baths and affirmations you forget by noon.
It’s something much simpler, and braver.

It’s checking in with your body every single day and asking:
What do you need from me right now?

Not pushing past fear.
Not judging yourself for feeling it.
But listening… and responding with respect.

That’s how fear loosens its grip.
That’s how confidence becomes embodied 🌊 not forced.

When you build a habit of honoring yourself in small moments,
being fearless in big moments stops feeling impossible.

The ocean teaches this every day.
It listens before it moves 🌊 ✨ If this resonated, pause today and ask your body what it needs. That’s where fearlessness begins.

💬 Drop a 🌊 if you’re practicing deeper self-love this month.

01/27/2026

Found a beach that made me stop mid-step and think…
ohhh yeah… this would be magic for SUP yoga.

Calm water.
Grounded energy.
The kind of place your nervous system would thank you for.

Not saying anything yet 👀
But there are some really aligned conversations happening behind the scenes, and let’s just say… 2026 is already feeling very interesting.

I’ll share more when the tide is right 🌊

💬 Would you take a class here? Yes or YES?

01/18/2026

I haven’t really talked about this here yet… but we’ve officially settled into Hawaiʻi 🌺

My mom was here for almost four weeks, my brothers spent Christmas with us, and honestly… my heart needed that more than I realized. Family, slow mornings, watching my people fall in love with this place the way I already have.

At the same time, real talk 🌊 being back in the States means I’m navigating the logistics of getting permission to resume teaching on base. And whew… that part has been a lesson in patience. Networking, conversations, leads, waiting. Trusting that what’s meant to open will open 🧜🏽‍♀️ in the right timing.

So in the meantime, I’ve been pouring myself into something that’s been lighting me up in a totally different way 🧜🏽‍♀️ helping women wellness entrepreneurs learn how to leverage AI without losing their soul. I just wrapped a wild 4-day AI business summit, and my brain was FULL.

Which is why today, instead of forcing content, I took my lunch to the beach.

I sat there watching the water move 🌊 steady, powerful, unbothered 🧜🏽‍♀️ and all I could think was…
this would be such a beautiful place for SUP yoga.

Not as a plan.
Not as a timeline.
Just as a reminder.

That even when things feel paused… the vision isn’t gone.
It’s just waiting for the tide.

If you’re in a season where some doors are still figuring themselves out, you’re not behind. You’re being positioned.

The ocean has taught me that over and over again 🌊🧜‍♀️

💬 Tell me, are you in a “waiting, building, or dreaming” season right now?

You don’t wake up wanting to be fearless.You wake up tired of shrinking.First comes the ache.Then the whisper.Then that ...
01/06/2026

You don’t wake up wanting to be fearless.
You wake up tired of shrinking.

First comes the ache.
Then the whisper.
Then that quiet moment when you realize staying small hurts more than trying.

I’m curious, gorgeous mermaid… where are you feeling that nudge right now?

💬 Drop your answer in the comments 👇

Address

Honolulu, HI

Opening Hours

Monday 10am - 1pm
Friday 10am - 1pm
Saturday 8am - 2pm
Sunday 1pm - 4pm

Website

https://phatmermaids.com/linkinbio, https://momence.com/u/phatmer

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