Conscious Eating Revolution

01/07/2026

You don’t bench or overheat because you lack control. You bench and overheat because you try to control the things that can’t be controlled - your biological needs for food as fuel.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t stop binge eating” in January 2026.

01/06/2026

You don’t binge and over eat because you’re weak. You binge and over eat because you’re deprived and you lack healthy coping mechanism for strong emotions.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t stop binge eating” in January 2026.

01/05/2026

You eat healthy and clean all week… then cheat on the weekend—and restart every Monday.

Sounds familiar?

Here’s the thing most people don’t realize: those weekend cheat meals don’t actually add up the way you think they do.

A lot of people believe,
“If I eat only 1200 calories Monday through Friday, I’ve earned the right to go wild on the weekend.”

So the math goes like this:
1200 calories a day for five days equals 6,000 calories.
Then Saturday and Sunday turn into full-on cheat mode—maybe 4,000 calories each day.
That’s another 8,000 calories.

Add it all together and you get 14,000 calories for the week.
Divide by seven days and—voilà—2,000 calories a day.
On paper, that sounds reasonable.

But here’s the problem: this isn’t a math issue. It’s a biochemical one.

Eating 1200 calories a day isn’t “being disciplined.”
That’s starvation.

Eating 4000 calories in a day isn’t “balance.”
That’s binge eating.

And your body hates both.

Every week, your metabolism is yanked from one extreme to the other—restriction during the week, chaos on the weekend. That metabolic whiplash is why you feel tired, irritable, obsessed with food, and stuck at the same weight no matter how hard you try.

So here’s the real question:
If your weekly average ends up being about 2,000 calories a day anyway…
why not just allow yourself to eat 2,000 calories every single day?
No deprivation.
No weekend rebound.
No constant food obsession.
Your body will thank you for that.

The math might be technically correct.
But the logic—and the biology—make no sense.
And your body has been trying to tell you that all along.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t stop binge eating” in January 2026.

01/05/2026

You don’t binge because you’re weak. You binge because you’re deprived and lack coping skills for big emotions.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t stop binge eating” in January 2026.

01/04/2026

If eating healthy feels confusing, is because you were never taught how to work with your body.You don’t binge because you’re weak. You binge because you’re deprived.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t stop binge eating” in January 2026.

01/03/2026

Diet culture works because it sounds like a drill sergeant living rent-free in your head. Conscious eating works because it feels like relief.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t lose weight despite dieting and exercising” in January 2026.

01/03/2026

You’re not addicted to junk food. You’re addicted to the chemicals in the junk food. And when you overeat or binge eat junk food like there’s no tomorrow, you blame yourself for having no willpower to stop. That does not sound very fair to you.
If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t lose weight despite dieting and exercising” in January 2026.

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01/02/2026

Food is not the problem to fix. Is your relationship with food that needs to be fixed.
If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t lose weight despite dieting and exercising” in January 2026.

12/30/2025

You don’t binge because you’re weak. You binge because you’re deprived.

If you want to learn more about how retrains your brain to
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t lose weight despite dieting and exercising” in January 2026.

12/30/2025

You’re not bad at dieting. You were just given the wrong solution for the wrong problem.

If you want to learn more about how retrains your brain for for
Comment the word “MASTERCLASS”, and I’ll send you an invitation to my brand new masterclass “the real real reason why you can’t lose weight despite dieting and exercising” in January 2026.

12/30/2025

12/30/2025