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Breaking a 90 hour fast the best way I know how to; with bone-in beef. I found grass fed beef hind shanks at my local ...
19/04/2019

Breaking a 90 hour fast the best way I know how to; with bone-in beef. I found grass fed beef hind shanks at my local Hawaii Safeway, produced by . It just felt right to break a fast with some high quality meat + marrow. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Trying to limit the caffeine flow this past couple months. So I’ve switched over to the power of mushroom extracts! I am...
19/03/2019

Trying to limit the caffeine flow this past couple months. So I’ve switched over to the power of mushroom extracts! I am not sure if it is benefiting me, versus a cup of coffee in the morning. But I am still chugging along! I mixed in a concoction of peppermint tea, peppermint oil, tsp. of cacao powder, 1 Tbsp. of coconut oil, and the Thrive blend of mushroom extracts by FreshCap Mushrooms. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Buttery Bone Marrow with a super simple salad. Finally found some through . Super simple to make: Salt + Pepper, 395 Deg...
19/03/2019

Buttery Bone Marrow with a super simple salad. Finally found some through . Super simple to make: Salt + Pepper, 395 Degrees for about 15 minutes. Done. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Craving Benedict-style with my eggs. I try not to “bake” too much. Because I like to go eat them in excess. But these Ke...
02/03/2019

Craving Benedict-style with my eggs. I try not to “bake” too much. Because I like to go eat them in excess. But these Keto Cheddar Bay Biscuits hit the spot this morning. A little over 1.5 whole carbs per biscuit and full of flavor. I rather create at home versus buying “Keto” goods. There’s still a lot of hidden stuff. BUT: Just a reminder; Always check your labels! I’m usually real vigilant. But one was sneaking by me for a while in my baking powder! Corn starch is the first ingredient!!! Arrggh! The reason I am making my own is so I know what the ingredients are in the first place. 2 parts baking soda + 1 part cream of tartar = fixed!
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@ Honolulu, Hawaii

All I knew was that I wanted zucchini. So, zucchini with mixed cheeses and pesto on top and broiled ❤️ . . . . . . . . ...
10/06/2018

All I knew was that I wanted zucchini. So, zucchini with mixed cheeses and pesto on top and broiled ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Just starting this Saturday morning with some awesomeness! A little Hollandaise to top off some rib-eye, avocado, and tw...
09/06/2018

Just starting this Saturday morning with some awesomeness! A little Hollandaise to top off some rib-eye, avocado, and two poached eggs 🥑🥚❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Cheesy Pesto Stuffed Portobello mushroom cap. Yummo! Portobello mushroom, cream cheese, mozzarella, Parmesan/Romano/Asia...
09/06/2018

Cheesy Pesto Stuffed Portobello mushroom cap. Yummo! Portobello mushroom, cream cheese, mozzarella, Parmesan/Romano/Asiago mix, bacon, and chopped pepperoni. Happy tastebuds! Baked empty cap upside down for about 10 minutes @ 400 degrees, then added mix and baked at 420 degrees for another 10 minutes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Been missing my Thai yellow curry!!!! Usually like this on top of shredded cabbage but need to use up my zucchini! ❤️ . ...
07/06/2018

Been missing my Thai yellow curry!!!! Usually like this on top of shredded cabbage but need to use up my zucchini! ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Whole 🥑 Fried with 🥓 and 🍳🍳! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
03/06/2018

Whole 🥑 Fried with 🥓 and 🍳🍳! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Trying to help the hubby .r.s.oto recoup from being a sicko! I can’t afford me getting sick! So, Bone-in chicken Chili i...
31/05/2018

Trying to help the hubby .r.s.oto recoup from being a sicko! I can’t afford me getting sick! So, Bone-in chicken Chili it is! OMG! I have not made this in so long!!! This recipe is originally by [Shredded Chicken Chili. I wanted to make mine in the Instant Pot; so mine is prepped a bit differently and I also add more chili powder and bacon!

Bone-In Chicken Chili
🔲Turn on the “Sauté” on your InstantPot
🔲Throw in:
•1 Tbsp. Butter
•1/2 Onion (chopped)
•2 Tbsp. Chili Powder
•1 Tbsp. Cumin
•1/2 Tbsp. Salt
•1/2 Tbsp. Pepper
•2 C. Chicken [bone] Broth
•1 can diced tomatoes
•3 oz. tomato paste
•3 garlic clove (grated)
•1 Jalepeno (chopped) (more if you like it spicier)
•4 oz Cream Cheese

🔲Once all with was semi-incorporated, I dropped in the •chicken (6 bone-in thighs) and made sure they were immersed.

🔲 Set it to Bean/Chili -High Pressure for 60 minutes.
Once done, I topped it off with some cheddar, sour cream and cilantro.

Sooo Good!!!!
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Mushroom, Swiss and Pastrami Omelette! Satisfying. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
30/05/2018

Mushroom, Swiss and Pastrami Omelette! Satisfying. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Prepping Cheese is hard! I just want to snack on it! LOL. Hey, as long as you’ve got a processor and you + your family l...
29/05/2018

Prepping Cheese is hard! I just want to snack on it! LOL. Hey, as long as you’ve got a processor and you + your family love cheese, I recommend shredding your own. Costco has the best deal on cheese blocks. As much as my family eats cheese, I try to stay away from those trace amounts of “anti-caking” ingredients. Which, I think, is cornstarch. Your cheese may start “caking”/clodding together a bit, BUT, freshly shredded cheese actually tastes better in my opinion! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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