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Physical mobility can promote healthy living. I want to share my knowledge as a physical therapist a

08/03/2024

Hey everyone! Doing a Tuesday class this week! March 12th! The link is my bio to sign up! This class will not only be functional movement and combination strength, but also education on lifestyle tips that will improve our overall health 💪🏽 hope to see you all there! Don’t miss it! 🧡 details in bio link!

22/02/2024

So honored to be able to teach and guide my friends to reach their movement goals! Having fun this series focusing on functional movement. This series we have been more intentional on really feeling the targeted muscle groups. These intimate class sizes allow me to really focus on providing individualized instruction 💪🏽💪🏽💪🏽 stay tuned for our next series!!! 😊

07/02/2024

👋 Hey everyone! Just a quick update… I am about half way through my nutritional therapy program! I am learning so much and I cannot wait to share my knowledge with you all. I have grown to love nutrition as much as I love moving! There is so much to learn and so little time in the day… I have been working on trying to balance working the full time PT job and trying to spend the time studying all this amazing new info! It’s definitely stressful at times to manage it all; but so worth it. I’m having to remind myself to take time to relax and reflect !!! Also I have the best study buddy 😜

24/01/2024

We have some spots left to sign up for the first Mukzmoves series of 2024!!! Starting Tuesday February 6th 🙌🏽🙌🏽🙌🏽🙌🏽 let’s get moving!
💪🏽Link in bio to sign up today!

27/12/2023

Post Christmas hikes! Loving my
You gotta get a pair for yourself! I can move freely with just the right amount of compression support! The material is super soft and soaks up all my sweat even during the koko head adventures! Go to to learn more about this amazing brand! 💪🏽💪🏽💪🏽💪🏽

08/12/2023

It is super important to me to have comfort and function all in one when it comes to my workout gear. I have found it with 🤩🤩🤩 it’s perfect while leading my exercise classes as I can move through each movement and comfortably teach others all at the same time! I not only love to wear it to get moving but also while lounging around. It’s the perfect blend of support and comfort! Don’t miss the chance to get your set! Happy moving everyone!!! PS loving my new mat made by

27/11/2023

Yeeee!!! What another awesome weekend! Mahalo to the all the staff, and crew, my palaka fam crew but most of all my husband 😘💪🏽 we love the chance to talk story with all of you about the importance of physical health. We are SO thankful to you all for supporting local small businesses and always making a point to come visit Mukzmoves! 👋 we can’t wait to this all again soon 🙌🏽🙌🏽🙌🏽

We will do our best to get the rest of the holoholo merch online for those of you who couldn’t make it out this weekend! 😊

Mukzmoves is now getting ready for our first class of the Holiday Holoholo series in just a few days!

26/11/2023

Fun fun fun on day one! mahalo to all you amazing customers and fellow vendors for the support! I just love sharing my passion for health and wellness through this brand! So come on by for DAY 2 to check out latest holoholo gear! From crops to socks 🙌🏽🙌🏽🙌🏽

25/11/2023

It’s that time! The weekend is here! Come check out this new for fit tee!

Come learn about the importance of moving with me! 🙌🏽🙌🏽🙌🏽

23/11/2023

Happy thanksgiving to you all from the Mukzmoves family to yours! So thankful for so many things, but especially some of the women in my family who help build my faith and strength in God so that I may strive as I was meant to! Thankful for you all in supporting me and my journey in educating this community about health and wellness! 🧡🧡🧡

Holoholo tees releasing this weekend Nov 25&26!

22/11/2023

I’m loving this long sleeve crop hoodie! It’s perfect for the windy workouts lately! Come check it out this weekend Saturday and Sunday!

15/11/2023

It’s that time of year again!!!
HOLOHOLO over to on November 25&26 at the Hilton Hawaiian Village Coral Ballroom!
🤩new holoholo hats will be released along with other new swag perfect for your workouts and walks outdoor! We’re so excited to see you all there 💪🏽💪🏽💪🏽

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1144 10th Avenue, Suite 302

96816

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