To The Rescue CPR Hawaii

To The Rescue CPR Hawaii To The Rescue CPR Hawaii is a trusted training site based in Honolulu, Hawaii, dedicated to providing high quality lifesaving education.

We offer BLS, ACLS, PALS, and CPR/First Aid classes!

03/20/2026

It’s the start of that time of year again! If you or a loved one has severe allergies, ensure that allergy medications are carried around and taken as prescribed. Also, if you suffer from anaphylactic reactions to certain allergens or venom, please keep your EpiPen with you and make sure you know how to use it. If you ever do have to use it, make sure you call 911 and/or follow up at an emergency department as a secondary life threatening reaction, a second wave of symptoms, can occur hours later.

03/01/2026

March is colorectal screening month. Regular screening starts at age 45. According to the American Cancer Society, “Colorectal cancer is responsible for about 50,000 deaths in the US annually and is the second leading cause of cancer death in the U.S. when men and women are combined, but it doesn’t have to be. Few preventive interventions are as reliably effective in reducing avoidable death as screening for colorectal cancer.”

02/19/2026

According to the American Redcross (ARC), the first aid guidelines for addressing a panic attack are focused on calm, safety and reassurance. After ensuring scene safety for yourself, as long as the person is not injured, you would want to get them into a quiet area, ask anyone crowding them to give them space. Then, try to help them to control their breathing by encouraging them to take slow breaths in through their nose and exhale out of their mouth. Breathe with them as an example. Reassure them that what they are experiencing is not life threatening and will pass. Stay present with them, ask them if they take any medications for anxiety/panic attacks and if they have it on them. Ask them what else might help them to feel calmer and safer. Call 911 if symptoms don’t improve rapidly, if the symptoms are lasting too long, or if the person is injured. Also, encourage the person to seek medical assistance if anxiety/panic attacks are reoccurring . Do not have the person breathe into a paperback, it is no longer considered safe. Do not downplay their emotions, do not just tell them to calm down and do not touch them without their permission.

02/09/2026

“According to American Red Cross (ARC)guidelines, first aid for a nosebleed involves sitting the person upright, leaning slightly forward, and pinching the soft part of the nose for 10–15 minutes. Encourage mouth breathing and, if bleeding persists, seek medical attention after 20-30 minutes. To reduce swelling, place a cold compress or ice pack to the bridge or bony part of the nose for about 19-20 minutes every 1-2 hours. Additionally, seek immediate medical help if the nose appears crooked, if clear fluid drains through the nose, the person has trouble breathing, if the victim suffers severe headache, visual changes or other signs of a head injury.”

01/30/2026

Per the American Redcross (ARC) and American Heart Association (AHA) guidelines; first aid for someone who has suffered cold exposure includes: moving the person to a warm place, removing any articles of wet clothing, and slowly rewarming the core of the victim (chest, neck, head, groin) by doing things like skin to skin, using warm blankets, if the person is alert and can swallow, have them drink warm non alcoholic, non caffeinated beverages, etc. Be sure to carry out care in a gentle manner as to not trigger a dangerous cardiac arrhythmias. Do not rub the persons limbs as doing so can cause further damage to the tissues. If you suspect hypothermia, call 911. A person should also seek immediate medical care for suspected frostbite.
Wishing everyone a safe and warm weekend!

Thank goodness there were attendees at this show who were trained in how to perform CPR and use an AED who acted quickly...
01/20/2026

Thank goodness there were attendees at this show who were trained in how to perform CPR and use an AED who acted quickly and cohesively with clear communication. You never know where you might be whether at home or out and about when you might witness a cardiac arrest or other type of emergency where you may need to jump in and assist in helping to save someone’s life. So, be prepared to act at a moment’s notice. If you are in or near the Honolulu area, reach out, we would love to equip you with the knowledge, skills and confidence it takes. For everyone not here, if you aren’t already CPR and First Aid certified, i urge you to find and take a class.

01/16/2026

The weekend is upon us and many folks will be drinking. If you know someone who is drunk or happen upon someone who is drunk and unconscious, but responsive to painful stimuli:
1. Ensure scene safety. 2. Position them in the recovery position which is; to carefully, roll them onto their side with one eat towards the ground and their top arm supporting their head to assist with keeping their airway open in case they vomit. 3. Monitor their breathing to ensure that it isn’t too shallow, slow and hasn’t stopped. 4. Stay with them in case their situation becomes an emergency and so they don’t turn over on their back because if they do and vomit, they could aspirate and drown. 5. Keep them warm.
Do not force them to eat, drink or vomit. Someone who is drunk is at a greater risk for choking, slow breathing, brain damage and death. If you suspect alcohol poisoning, the person is not responsive to painful stimuli, but is breathing and has a pulse, call 911 and stay with them until help arrives. If they have no pulse and/or are not breathing, either you call 911 or have someone else call 911 and bring you the AED if one is nearby and begin cpr with chest compressions or do rescue breathing if they have a pulse, but not breathing .
Wishing everyone a safe, fun and responsible weekend.

01/07/2026

Exercise is very important to improve, maintain health, prevent illness and prevent injuries. However, if not done correctly or if is unsafe for you, the wrong exercise program could potentially cause or lead to injury and/or harm. If you are pregnant and/or have a preexisting health condition or if you simply are unsure whether or not a new exercise routine is safe for you, please check with your doctor before starting anything new. Wishing everyone success on their 2026 health and fitness goals!

12/31/2025

Wishing everyone a safe and happy New Year’s Eve. Whatever you do, please be smart and practice safety first. Do not drink and drive.

12/26/2025

Wishing all of you a safe and wonderful holiday season.

12/16/2025

When using a fire extinguisher, it is helpful to use the pneumonic PASS: P-Pull the pin, A-Aim the nozzle at the base of the fire, S-Squeeze the handle, and S-Sweep the nozzle from side to side.

12/11/2025

According to journals of the America Heart Association (AHA) and OhioHealth Newsroom, while men tend to suffer from sudden cardiac arrest (SCA) along with “overall, higher mortality rates, women usually have lower survivor rates following an event. This is due to a few different reasons and among these are; women often present differently which directly correlates with delayed care. Furthermore, there was a rather large analysis performed by by Duke university covering 47 states and more than 309,000 women spanning over the years of 2013-2019, which consistently showed that women were 14% less likely to receive bystander CPR.” Some of the reasons that people may not initiate CPR on a woman are; being uncomfortable with touching a woman’s anatomy, not feeling comfortable with hand placement on a woman, afraid they will hurt her, or fearing how they will be judged for having to unclothe or touch a woman’s anatomy. Therefore, she often dies. As instructors, we need to do our part to not only properly train our students and help them to overcome their fears, but also, get them to face and get past their uncomfortability with a woman’s anatomy. (Duke University School f Medicine, Synclaire Cruel, Feb 27, 2024).

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Honolulu, HI

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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