What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Compass of Hope

Home
United States
Hooksett, NH
Compass of Hope

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Compass of Hope, Mental Health Service, Hooksett, NH.

Find your hope again with us 🌱🧭
Mental Health Counseling & Psychiatry in NH, ME & MA
Behavioral, EMDR & Trauma Therapy
Medication Management | Trainings & Workshops
Spravato • Neuropsych Testing • Weight Support
📍 Concord, Hooksett & Hampton, NH

02/05/2026

Change doesn’t happen overnight, and it doesn’t happen to you. It happens within you, through the choices you make every day. 🧘‍♂️🌱

Showing up for yourself and starting therapy is a powerful first step. It’s brave. It matters. 🤍

But the real change happens between sessions, in the moments when you pause, reflect, set boundaries, communicate differently, and apply what you’re learning in real life.

Therapy gives you the tools; you create the change.

And you don’t have to do it alone 👉 schedule your appointment today at the link in our bio.

01/26/2026

We’re starting 2026 by healing our nervous system 💫🧠🧘‍♀️

The new year often comes with pressure to “reset” or completely reinvent your life, and honestly, that can feel overwhelming. That kind of pressure can lead to burnout before the year even gets going.

👈 Swipe through for 8 practical tips you can add to your routine to center yourself, calm your nervous system, and approach the year with balance and ease.

01/20/2026

As the days get shorter and colder and the light disappears earlier, it’s easy to feel your energy dip and your motivation fade, especially when it feels like the day ends at 5 p.m. ❄️ 🌅

Therapeutic interventions can help you better understand what’s happening beneath the surface, develop coping tools that actually fit your life, and create small, meaningful routines that support your mental health through the darker months.

Seasonal depression is something many people experience this time of year, and it doesn’t mean you have to just “push through.” With the right support, this season can feel more manageable, lighter, and far less isolating.

If winter feels heavy right now, help is available, and you deserve to feel supported. ☀️

Schedule an appointment today at the link in bio. 🔗

01/15/2026

Negative thoughts are normal, but when we let them play on repeat, it’s easy to start believing them, and that can weigh on every part of our life. 💭

Here’s a simple way to shift your mindset: When a thought pops up that brings you down, try asking yourself, “What if the opposite is true?” or “What if I can handle this?”

Reframing your thoughts doesn’t make the struggles disappear, but it can open the door to new possibilities, build confidence, and help you take small steps toward growth, one “what if” at a time. 🌱

01/06/2026

We talk a lot about boundaries … and somehow, they still get labeled as “selfish.”

But the truth? Most of the things people call selfish are actually signs of emotional health. 💛

Saying no.
Taking time for yourself.
Not being constantly available.
Stepping back from draining dynamics.
Choosing rest over burnout.

These aren’t flaws; they’re boundaries, and they help to protect your peace, energy, and relationships.

If setting boundaries feels uncomfortable or brings up guilt, you’re not alone. Many of us were never taught how to advocate for our needs in healthy ways. Therapy can help you build boundaries that honor both you and the people you care about.

Reach out today at the link in our bio or by calling (603) 824-3555 to schedule an appointment today. 🌿🤍

12/25/2025

Happy Holidays from Compass of Hope! 🎄✨

The holiday season can bring joy, connection, and reflection—but it can also feel overwhelming at times. No matter what this season looks like for you, we hope you take a moment to prioritize your mental well-being and embrace what brings you peace.

Wishing you a holiday filled with warmth, love, and a little extra kindness for yourself. 💛

Address

Hooksett, NH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+16038243555

Website

http://www.compassofhope.com/

Alerts

Be the first to know and let us send you an email when Compass of Hope posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compass of Hope:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hooksett?