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Compass of Hope

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Hooksett, NH
Compass of Hope

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Find your hope again with us 🌱🧭
Mental Health Counseling & Psychiatry in NH, ME & MA
Behavioral, EMDR & Trauma Therapy
Medication Management | Trainings & Workshops
Spravato • Neuropsych Testing • Weight Support
📍 Concord, Hooksett & Hampton, NH

12/25/2025

Happy Holidays from Compass of Hope! 🎄✨

The holiday season can bring joy, connection, and reflection—but it can also feel overwhelming at times. No matter what this season looks like for you, we hope you take a moment to prioritize your mental well-being and embrace what brings you peace.

Wishing you a holiday filled with warmth, love, and a little extra kindness for yourself. 💛

12/23/2025

Before the calendar flips and life speeds up again, join us for an evening of presence, reflection, and rooted intention. 🌿

Join us for our upcoming event, Inviting Intentionality, a guided session designed to help you slow down, connect with the present moment, and intentionally shape the way you want to experience 2026. Through light journaling, guided meditation, and meaningful reflection, we’ll explore what’s within your control and what you can choose to cultivate in the coming year.

🗓 December 30th | 7:00–8:00 PM
📍 433-435 Lafayette Road, Hampton, NH 03842
🔗 Reserve your spot at the link in bio
✨ Ages 16+ | Free parking | All are welcome

If you’re ready to create intention, slow down with support, and welcome 2026 with presence instead of pressure, this event is for you. 🤍

12/18/2025

The holidays can be beautiful … and they can be incredibly heavy too.

This season has a way of magnifying what (and who) is missing, and if you’re grieving right now, you’re not alone in feeling that weight. 💛

Remember: Grief and joy can coexist.

You can miss someone deeply and still find yourself laughing. You can feel grateful and heartbroken in the very same moment. Both are true, and both are allowed.

This year, try leaning into the smallest moments of joy—even the ones that feel fleeting or insignificant. And if joy doesn’t come naturally, you’re allowed to create it: light a candle, step outside for a breath, call someone who feels safe, watch something that makes you smile.

Take things one day at a time. Step back when you need to and towards comfort when it finds you.

12/15/2025

Amid the busyness of the season, we invite you to slow down, breathe, and reconnect with yourself. ✨🕯️

Join us for a candlelit guided meditation designed to help you find stillness, reflect, and cultivate a deeper sense of joy and well-being. Rooted in both ancient wisdom and modern science, this gratitude-centered practice offers a gentle pathway back to inner peace.

Hosted by Kat Hickey, MEd, a therapist with 10 years of experience helping individuals cultivate joy, harness strengths, and create meaningful change through holistic, values-aligned approaches.

All are welcome — no meditation experience needed.
Wear comfortable clothing, and feel free to bring a yoga mat, bolster, or meditation pillow.

If you’re craving a moment of quiet or connection this season, this space is for you. 🤍🌿

📍 433–435 Lafayette Road, Hampton, NH
🗓️ December 17th | 7:30–8:30 PM
🔗 Register at the link in our bio

12/04/2025

At Compass of Hope, we’ve always believed that your physical wellness and mental wellness are deeply connected. When one is cared for, the other strengthens too 🌿💛. That belief is at the center of how we approach weight management.

We now offer GLP-1 options (Ozempic®, Wegovy®, Zepbound™) along with oral medications, and we pair these tools with a holistic plan designed for long-term success. Medication is only one part of the journey. What truly creates lasting change are the habits, support, and guidance that come with it.

How is our approach different from others?

🩺 Our nurse practitioners review and monitor your lab work regularly to make sure everything stays on track and that your plan is both safe and effective for your body.

✨ You’ll also receive nutrition counseling, support in building small, sustainable habits, and a team that shows up for you every step of the way. Because the choices you make day to day matter just as much as the tools you use to reach your goals.

💵 We also offer flexible financing options, including plans with 0% interest, so you can move forward with care that fits your life and your budget.

If you’re ready to feel more energized, confident, and supported in both body and mind, we’re here to help you move toward the healthiest version of yourself. 💪 🚴‍♀️

Want to learn more about our weight management program? Reach out at the link in bio to schedule a consultation.

12/02/2025

Therapy isn’t about being perfect, having the “right” answers, or showing up as your most put-together self. 🧘

It’s about having a safe, steady place to land, no matter what you’re carrying. At Compass of Hope, we want you to know:

🌱 You’re not too much
🌱 You’re not behind
🌱 You’re not doing this alone

Healing doesn’t have a timeline, and you get to move at the pace that feels right for you.

If you’ve been thinking about starting therapy (or coming back to it), this is your reminder that support is here whenever you’re ready. 💛

11/25/2025

You’ll never get a break from that little voice in your head that sounds a lot like your therapist, but don’t worry, they only want the best for you. 🫶

At Compass of Hope, our team of professionals is here to support you, listen with care, and give you the tools to grow through your healing journey.

If you’re starting to hear our advice echoing in your mind, take it as a good sign. It means you’re learning, growing, and doing the work. 🧠 🌿

👉 Reach out today to schedule an appointment and find the therapist who best fits your needs.

(603) 824-3555 | Website linked in bio.

11/20/2025

Checking in on your mental health is just as important as checking off your holiday to-do list. 🧘✔️🎁

The holidays can bring a mix of emotions. Some people feel joy and connection, while others may feel anxious, overwhelmed, or isolated. And that is completely valid.

If this season feels heavy, reaching out for support can make all the difference.

Even better, we offer virtual appointments across MA, NH, and ME. No matter where your holiday travels take you, you can still carve out time just for yourself. 🚗 💻

Contact us today through the link in bio to book an appointment. 🔗

Address

Hooksett, NH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+16038243555

Website

http://www.compassofhope.com/

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