Sweat & Sweets

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Sweat & Sweets If you like to workout but also like to indulge, you are in the right place! Welcome to Sweat & Swee

hello pumpkin 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀I cannot believe it’s almost Halloween…and that this is my FIRST pumpkin recipe of the fall sea...
21/10/2022

hello pumpkin 🎃
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I cannot believe it’s almost Halloween…and that this is my FIRST pumpkin recipe of the fall season. I am a little behind 😅
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Regular pumpkin muffins are boring - let’s add a little extra love on top with some STREUSEL 😍 Go give these Pumpkin Streusel Muffins a try! Recipe below (link in bio). Happy happy Friday! 🎃🥰
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www.sweatnsweets.com/post/pumpkin-streusel-muffins
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Bob's Red Mill Natural Foods Whole Foods Market Earth Balance Nova Maple Syrup Publix Publix GreenWise Market

It’s beautiful what a little flour, butter and sugar can do!⠀⠀⠀⠀⠀⠀⠀⠀⠀And that is gluten-free flour, vegan butter and coc...
09/06/2022

It’s beautiful what a little flour, butter and sugar can do!
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And that is gluten-free flour, vegan butter and coconut sugar 😊 These 5-ingredient donut bites will rock your f**kin’ world. P.S - you can make them in your air fryer 🤌🏼
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Link below for the recipe! 🍩
www.sweatandsweets/post/5-ingredient-donut-bites
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Bob's Red Mill Natural Foods Kite Hill Wholesome Whole Foods Market

Soft Baked 🍌🍪⠀⠀⠀⠀⠀⠀⠀⠀⠀Think BANANA BREAD, but in a beautiful, soft-baked, bite-size form! I love these Soft Baked Banana...
23/05/2022

Soft Baked 🍌🍪
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Think BANANA BREAD, but in a beautiful, soft-baked, bite-size form! I love these Soft Baked Banana Cookies 🥰😍
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Recipe below! 🍌🍪
www.sweetnsweets.com/post/soft-baked-banana-cookies
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Bob's Red Mill Natural Foods Chiquita Wholesome Kite Hill Whole Foods Market Earth Balance

19/04/2022

Limited equipment and sh*tty gym lighting! I guess this is something I should get used to… 😅😵‍💫
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We officially went full time RV living at the start of April. While we brought some gym equipment with us, it is still TOO DAMN COLD to be able to workout outside 😭
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So I will definitely have to get more creative with my workouts now! These “fully equipped gyms” at these RV resorts are bullllllllsh*t 😤
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So here’s a little upper body burner I did last week at our first campground. They had a full set of dumbbells, hack squat machine, broken smith cable machine, and two broken treadmills. Not to mention REALLY flattering gym lighting 😅
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Give it a try on your next upper body day! Lemme know how ya do ✊🏼
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Dumbbell Only Upper Body Workout
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Buy In: 50 bent over dumbbell pulls
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🏕 4 x 10 hang dumbbell snatches (each side)
🏕 4 x 15 iso hip thrust dumbbell pullovers
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🏕 4 x 15 weighted bench dips
🏕 4 x 12 dumbbell push ups
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🏕 4 x 12 bird dog dumbbell rows (each side)
🏕 4 x 12 close grip dumbbell chest press
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Buy out: 50 bent over dumbbell pulls
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www.sweatnsweets.com/post/dumbbell-only-upper-body-workout
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*I do not own the rights to this music

No caption needed 🤤 Just go and make this Double Chocolate Banana Bread! 🍫🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀www.sweatnsweets.com/post/double-cho...
24/03/2022

No caption needed 🤤 Just go and make this Double Chocolate Banana Bread! 🍫🍌
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www.sweatnsweets.com/post/double-chocolate-banana-bread
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Bob's Red Mill Natural Foods Whole Foods Market Lily's Sweets Chiquita

Air Fryer Oatmeal Chocolate Chip Cookies 🍪⠀⠀⠀⠀⠀⠀⠀⠀⠀Yep. You read that right. Cookies made in the damn AIR FRYER 👏🏼⠀⠀⠀⠀⠀⠀...
16/03/2022

Air Fryer Oatmeal Chocolate Chip Cookies 🍪
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Yep. You read that right. Cookies made in the damn AIR FRYER 👏🏼
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I almost burned my house down making these. But it was worth it! Crispy on the outside, gooey and chewy on the inside. and FTW ✊🏼
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Recipe is up on the blog! 🍪www.sweatnsweets.com/post/air-fryer-oatmeal-chocolate-chip-cookies
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Enjoy Life Foods Bob's Red Mill Natural Foods Nova Maple Syrup Elmhurst 1925 Justin's

11/03/2022

No bake bite size perfection 🍓😍
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These little No Bake Cheesecake Bites are the BEEZ KNEEZ. Drizzle these babies with honey and pop ‘em in! Bet ya can’t eat just one 👆🏼
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P.S. - these are and 😉🙌🏼
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Recipe is up on the blog! 🍓www.sweatnsweets.com/post/no-bake-cheesecake-bites
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Kite Hill Beekeeper's Naturals Bob's Red Mill Natural Foods

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2306 12th St.

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