Cove Bodywork

03/23/2026

Align With the Energy of Spring

As the seasons shift and spring begins to unfold, nature offers a quiet invitation: to soften, to move, and to begin again.

In Traditional Chinese Medicine, spring is associated with the Wood element and the Liver and Gallbladder systems—organs that govern the smooth flow of energy (Qi) throughout the body. When this energy flows freely, we tend to feel more patient, creative, and energized. But when it becomes stagnant, it can show up as tension in the neck and shoulders, irritability, headaches, or that restless “stuck” feeling many of us notice this time of year.

Just as the earth thaws and rivers begin to move again, our bodies are asking for that same sense of flow.

Massage can be a powerful way to support this seasonal transition. By helping release physical tension and encouraging circulation, bodywork can gently guide the body out of winter’s contraction and into spring’s expansion. It’s not just about relaxation—it’s about creating space for movement, inside and out.

This is a beautiful time to reset your system, clear lingering heaviness, and reconnect with your body’s natural rhythm.

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03/22/2026

This season, take your cue from the earth:

✨ Wake up gently
✨ Move with intention
✨ Let go of what feels heavy
✨ Make space for what’s ready to grow

03/12/2026

Are you hanging on to a Cove gift card?

If so — what are you waiting for? Come on in!!!

Sometimes gift cards end up tucked in a wallet, pinned to the fridge, or hiding in a drawer while we wait for the “perfect time.” But the truth is, the perfect time is usually now.

If you’ve been feeling a little stressed, sore & achey, or just ready for some well-deserved relaxation, your gift card is already your invitation to take a break and treat yourself.

At Cove Bodywork, every session is designed to be both therapeutic and deeply relaxing. So if you’ve been saving that card for a special occasion, consider this your sign that you are the occasion.

Go ahead — book the massage you’ve already been gifted.
Your future relaxed self will be very glad you did.

✨As fabulous as gift cards are, you don’t need one to treat yourself. Be your best advocate — listen to your body, and allow it to tell you when it’s time to come in.✨

I can’t wait to offer you a little time to unwind and feel amazing!!

Cove Bodywork

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03/10/2026

Cove Bodywork is hosting a hour sound bath on Wednesday, March 25th at 7:30pm, and we’d love to have you join us.

✨ Tickets: $30
✨ Space is limited: 2 spots left!!

**Please note: all tickets are non refundable except in the event that the hosts cancel due to unforeseen events.

If you’d like to attend, simply text 952-465-1212. If space is still available, I’ll send you a Venmo link for payment. Please submit payment promptly to secure your spot—your reservation is not confirmed until payment is received.

What to Bring:

• Yoga mat

• Blanket

• Comfortable clothing

• Optional: small pillow, eye covering, or anything else that helps you relax

Space is limited, so please plan accordingly.

We can’t wait to share this deeply relaxing and healing experience with you🌈

✨Gloria is a Reiki Master and sound healing practitioner with nearly 30 years of experience in body and energy based work. At the heart of her practice is creating a safe, intentional space where you can slow down, attune to yourself and access whatever healing, peace, or clarity you need in the moment. 

Experience the Healing Power of Sound ✨

03/04/2026

Sound bath at Cove March 25th at 7:30 pm

Cove will be hosting a soothing 1-hour sound bath led by Gloria Renee on Wednesday, March 25th at 7:30pm, and we’d love to have you join us.

✨ Tickets: $30
✨ Space is limited: 12 spots available
If you’d like to attend, simply reply to this email or text 952-465-1212. Please let me know if you’d like to reserve more than one space. If space is still available, I’ll send you a Venmo link for payment. Please submit payment promptly to secure your spot—your reservation is not confirmed until payment is received.

What to Bring:
What to Bring:
• Yoga mat
• Blanket
• Comfortable clothing
• Optional: small pillow, eye covering, or anything else that helps you relax
Space is limited, so please plan accordingly.

Important Note:
All tickets are non-refundable, except in the event that the hosts must cancel due to unforeseen circumstances.

We can’t wait to share this deeply relaxing and healing experience with you🌈

Gloria is a Reiki Master and sound healing practitioner with nearly 30 years of experience in body and energy based work. At the heart of her practice is creating a safe, intentional space where you can slow down, attune to yourself and access whatever healing, peace, or clarity you need in the moment.

Experience the Healing Power of Sound ✨

A sound bath is an immersive, restorative experience where soothing tones and vibrations guide the body into a state of deep rest. You simply lie down, get comfortable, and allow the sound to gently carry you into stillness. No effort required—just space to receive.

As the body relaxes, the mind often follows. Many people experience a sense of calm that’s hard to access through traditional rest alone.

Sound Bath Benefits Often Include:
• Deep physical and mental relaxation
• Relief from stress, tension, and overwhelm
• Support for nervous system balance
• Improved sleep and restfulness
• Emotional release and energetic clearing
• A grounded, peaceful sense of clarity

Sound baths are especially supportive during busy or stressful times, offering a reset that complements massage, bodywork, and other healing practices.

If you’re craving quiet, ease, and a moment to fully exhale, this experience is for you. We’d love to hold space for you and share the healing power of sound 🌈

Cove Bodywork

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02/26/2026

One full year of monthly massages at Cove 🎉 What a treat it's been to get to know this gem, as she always enters with a big smile and infectious enthusiasm 💓

Twelve appointments. Countless moments of rest and repair ( and definitely some giggles too)

This past year wasn’t about chasing pain — it was about staying ahead of it. Creating a rhythm that supports the body month after month.

To support and encourage consistency, Cove offers a monthly booking discount for clients who keep massage as part of their regular routine — a small thank-you for prioritizing yourself!! 💓

02/25/2026

Reserve your time to reset...

One thing I hear often after a session is:

“I didn’t realize how much I needed that!!”

Massage isn’t just about easing sore muscles. It’s about resetting your nervous system. It’s about creating space to feel grounded, rested, and fully present again.

If tension has been creeping back in… if sleep hasn’t felt as deep… if your shoulders are slowly making their way toward your ears again — I’m here.

Cove Bodywork is meant to feel like a reset button. Calm, personalized, and focused on what you need that day.

Whenever you’re ready, I’ll hold the space.

Cove Bodywork

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02/08/2026

As Cove Bodywork marks its first year in Hopkins, I want to share a heartfelt thank-you 🤍

✨Whether you’ve visited once, returned often, or welcomed Cove into your regular rhythm of care, you’ve helped shape this space into something truly special. Each session brings moments of stillness, connection, and restoration—and it’s those shared moments that give this work such meaning.

✨Thank you for trusting me with your well-being, for sharing your stories, and for allowing me to be part of your journey. I’m so grateful to hold this cozy, peaceful corner of care within our community—and for every referral, kind word, and bit of support you’ve offered along the way.

✨ If it’s been a while since your last visit, I’d love to welcome you back. And if Cove is  part of your routine, I look forward to continuing to support you in the year ahead.

✨Here’s to another year of slowing down, caring for our bodies, and creating space for wellness—together.

02/08/2026

💚✨ Celebrating one year—because of you ✨💚

As Cove Bodywork marks its first year in Hopkins, I want to share a heartfelt thank-you 🤍

Whether you’ve visited once, returned often, or welcomed Cove into your regular rhythm of care, you’ve helped shape this space into something truly special. Each session brings moments of stillness, connection, and restoration—and it’s those shared moments that give this work such meaning.

Thank you for trusting me with your well-being, for sharing your stories, and for allowing me to be part of your journey. I’m so grateful to hold this cozy, peaceful corner of care within our community—and for every referral, kind word, and bit of support you’ve offered along the way.

If it’s been a while since your last visit, I’d love to welcome you back. And if Cove is part of your routine, I look forward to continuing to support you in the year ahead.

Here’s to another year of slowing down, caring for our bodies, and creating space for wellness—together.

Cove Bodywork

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02/03/2026

In times of uncertainty, stress, or darkness, I’m continually reminded that light isn’t something we wait for—it’s something we create together. When the world feels heavy, that light doesn’t disappear. It gathers. It concentrates in the ways we show up for one another.

I see it in both the quiet and the bold ways the community moves—kindness offered without being asked, listening deeply, checking in, sharing resources, and making space for one another. In these moments, connection becomes medicine.

I am grateful as ever to be able to hold space for people during this time. In a climate that asks so much of our bodies, physically and mentally, the quiet work of tending to the body becomes its own kind of refuge.

Thank you for the trust, the connection, and the collective reminder that even in dark seasons, light is something we create together.

Sending you all care,
Kristy

Cove Bodywork

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01/20/2026

Update to Cove's Cancellation Policy

I’d like to share an important update regarding Cove's cancellation policy. While Cove has always had a policy in place, it has not been consistently enforced.

To ensure that I can continue providing attentive, high-quality care to every client and support the sustainability of the practice, the cancellation policy will be consistently enforced moving forward.

Thank you for your understanding and for helping me provide the best possible experience for every client while supporting the health and sustainability of my practice.

Please take a moment to review the policy below.

Cancellation Policy:

To help me manage my schedule thoughtfully and serve all clients fairly, I kindly ask that any appointment cancellations be made at least 24 hours in advance.

Cancellations within 24 hours of the scheduled appointment time, as well as missed appointments (no-shows), will be charged 100% of the service fee.

Appointments more than 15 minutes past their scheduled start time will be considered a no-show.

Appointments may be modified through the “Appointment Accepted” or “Appointment Reminder” emails or text messages from Cove Bodywork, directly within the Square app, by calling or texting 952-465-1212, or by emailing covebodywork@gmail.com.

Cove Bodywork

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01/18/2026

✨ It felt like a tropical paradise on a snowy night ✨ massage sessions don't just relax you - they transport you . That's the magic ✨