Allora Birth & Wellness

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Allora Birth & Wellness

Providing evidence based prenatal, labor and postpartum doula support to Minnesota families

22/01/2025

It only took two reschedules because but we got the whole team in one room at one time and it was miraculous. birthED is nothing without these humans. If you’d like to drop your affirmations for any of these smart educators in the comments I’d love to hear them. Thanks

06/10/2024

October is SIDS Awareness Month, so we’re talking all things safe sleep! 💤

✨ Did you know? ✨SIDS is the leading cause of death in infants between 1 month and 1 year old.

With so much information out there (and not all of it accurate), it can be overwhelming to know what actually helps keep babies safe during sleep. 💙

I’ve put together the top 4 myths vs. facts about SIDS to help you feel more confident about your little one’s sleep safety.

👉 Swipe through to get the facts on safe sleep. You’ve got this!

27/09/2024

🚨LAST CALL! 🚨 Join me for an Infant & Child CPR and Safety class tomorrow morning! ⏰

Don’t miss out on this chance to learn life-saving skills that could make all the difference in an emergency. 💪 Whether you’re a parent, caregiver, or just want to be prepared, this class will give you the confidence to act fast when it counts!

➡️Class details:
🗓 Date: Tomorrow Morning 9/28
⏰ Time: 10-12:30
📍Location:

Sign up now and be the hero your family and friends need! 💥Send me a DM or click the link in my bio to grab that last spot! 👏

26/09/2024

🧠 Did you know that being overly cautious can actually limit your child from reaching their full potential? 🚸

By obsessing over dangers, we might be missing out on opportunities for them to develop problem-solving skills, courage, and the ability to judge risks on their own. Letting kids experience small challenges helps them build resilience for the future. 💪

How do you encourage your kids to take safe risks? Share your tips below! ⬇️💖

Follow for more tips on balancing safety with learning!

17/08/2024

✨Testimonial ✨
It’s an honor to be able to change your worry and anxiousness into confidence as you become a parent! We practice on high tech manikins, listen to some fun music from our youth, talk about The Office, and leave feeling empowered. It’s not your typical CPR class 😉

I have multiple classes each month at birthED and Everyday Miracles!

Visit www.allorabirth.com/cpr for details!

25/08/2023

Ever feel like there’s so much to do to prepare for your home for a baby/toddler? My baby-proofing and injury prevention checklist makes safety around your home easy and manageable! Organized by room, this list gives you the top things for preparing your entire home!

This exclusive resource is available to those who take one of my super fun and informative Infant CPR and First Aid classes! ☺️

At birthED:
- Saturday, August 26 (TOMORROW!)
- Tuesday, October 17
- Tuesday, December 5

At Everyday Miracles:
- Wednesday, November 1

Register online at www.allorabirth.com/classes

29/07/2023

Two babies means two doulas, right?! 😉 It’s not everyday doulas get to be at a birth together, but it was such a gift to support this amazing twin mom with babies 3 & 4 alongside the amazing Heather Christine. We had too much fun! And they rocked their unmedicated, vaginal twin delivery with breech extraction of baby B…with NO tearing! 💪🏼 Shoutout to the M Health Fairview team! An honor to be a doula for this family for sure! 🩵🩵

18/05/2023

Join me for our next class on June 27 at 6 pm!

We’ll cover:
👉🏼High-quality CPR
👉🏼Choking
👉🏼Common childhood illnesses and conditions
👉🏼Prevention of injuries
👉🏼Water safety
👉🏼Safe sleep
👉🏼Vehicle safety
👉🏼Baby/child-proofing your home
👉🏼And more!

My goal is to boost caregiver confidence in responding to emergencies!

15/04/2023

There are so many reasons why you might consider hiring a doula. Here are just 4 of my favorites.

1. Doulas are an asset to your provider team and partner! Doulas work with and add to your support team. They help with many of the things providers don’t have time to focus on, including showing and recommending birth positions, helping you cope through each contraction, reminding you to eat, drink and p*e, applying pressure or massage, and more! The can also help coach your partner or give them the opportunity to take a break of their own when needed.

2. Doulas provide ongoing support and comfort. They often are there before anyone else to support you at home. Their familiarity with you and your family makes their reassurance and comfort some of the most valuable encouragement you’ll receive in labor. Their main role is to make sure you feel strong, confident, and supported!

3. Doulas advocate and remind you of your birth wishes. Since they work with you prenatally, they will be in a great position to make sure your wishes are known by everyone. They will help you navigate the birth space, make sure your concerns are heard, and provide information to help you make informed decisions. They are there just for you and have your back no matter what!

4. The statistics show so many benefits to having a doula! From shorter and more positive experiences, to less risk for interventions and pain medication, research shows that simply having a doula by your side serves as a protective factor for an amazing birth.

Tell us! What other reasons to hire a doula can you think of?👇

25/03/2023

Hi, I’m Kristen 👋🏼

I’m a certified birth & postpartum doula, lactation advocate, childhood brain development guru, and the one-woman show behind Allora Birth & Wellness. Thanks for taking a break from your search to learn a little more about me!

As a doula, my goal is to empower birthers to find their inner strength and feel like a total badass. I believe in the body’s natural ability and instinct to give birth, and I serve as your sideline coach and cheerleader throughout your labor and postpartum journey. My role is to hold space for you, help you understand your choices, protect your birth environment and make you feel comfortable, safe and supported. I provide physical and emotional comfort to help you to have a satisfying birth and postpartum experience. I want every person to have the experience they desire, whatever that looks like for them.

I’m also trained in and have a BRAVA Core and Pelvic Floor Certification!

Outside of birth work, you'll find me working my “day-job” as a Program Manager for HealthPartners, sipping local coffee, trying new foods, or hiking or biking with my goldendoodle, Lucy. For those of you into personality typing, I’m an Enneagram 6w7, aquarius, and ENFJ.

Being welcomed into a birth or postpartum space is truly a gift. I look forward to getting to know you! 💛

Address

55305, 55343, 55345

Website

http://www.allorabirth.com/

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