Blue Sky Mindfulness, LLC

10/23/2025

This video is an interesting use of five minutes of your life…before you put down the phone.

Also, sharing this does not mean I dismiss neurodivergent individuals. Please do not jump to that assumption as he makes some sweeping statements that *could* be taken out of context.

Be well. 🙏🏼

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might...

09/17/2025

Registration deadline is today.

https://ims.dharma.org/collections/book-club

09/17/2025

Many wonderful free resources. Have a great year, educators!

Greater Good in Education is a free resource hub for educators from UC Berkeley's Greater Good Science Center. Explore the science of well-being and find research-based practices and activities for teachers.

05/30/2025

We typically know who these people are shortly after being around them. They are such a gift to humanity. Surround yourself with these people.

Yung Pueblo

05/27/2025

How would you describe someone who feels like sunshine?

05/10/2025

My view for meditation practice this morning. The beauty, green growth, reflection on dear friends I saw yesterday, a new kitten, and deep gratitude for this beautiful ordinary life surrounded and held me.

Deeply aware and thankful that I am enough, I have enough, there is enough.

Be well. 🙏🏼

03/30/2025

Hi everyone, I hope this finds you well.

I've added a children's sleep story to my Insight Timer teacher account, along with an Introduction to Anchors guided meditation from the Mindfulness-Based Stress Reduction (MBSR) evidence-based curriculum.

Many thanks to the friends who have followed my account. I plan to keep my content free. 🙂

Upload plans for the next couple of weeks include additional children's sleep stories and MBSR meditations. Over time, I'll post additional Yoga Nidra meditations.

Check out all the other great teachers on the app, and thank you for helping mine grow by following me, rating my tracks, and sharing them with friends.

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

03/19/2025

My teacher account is finally approved on Insight Timer. Please follow me and share. 🙏🏼 if you are not familiar with the app, Insight Timer is one I have used for years.

So far, I have one recording up…my test run…but a great Yoga Nidra guided meditation. I will be adding MBSR guided meditations and other guided meditations soon.

Also looking at putting my in-person courses and possibly mini-retreats up as well. The virtual format is great.

I’m also on SoundCloud, just have one up so far. But more is coming. That is under Blue Sky Mindfulness (still super new and learning that platform as a content creator).

Thanks for your support and be well. 💕

https://insig.ht/2FqOiXuiSRb?utm_source=copy_link&utm_med

I’m a Qualified MBSR Instructor through Brown University School of Professional Studies, Professional Level Certification through International Mindfulness Teachers Association, Mindful Schools Certification, and have been a contemplative practitioner for over twenty years. I’m a trained yoga in...