Sundara Beauty Med Spa

04/08/2026

At Harmony Yoga Studio, we genuinely care about the well-being and safety of all our students. Because of this, we require participants to be able to move and stand independently, specifically transitioning between the floor and standing without assistance. This guideline is in place to ensure everyone’s safety, maintain the flow of our multi-level beginner yoga classes, and manage liability effectively. We understand that everyone has unique needs, and we want to highlight the reasons behind this requirement with empathy:

1. **Safety and Risk Management: ** We recognize that frequent movement between the floor and standing can sometimes cause lightheadedness or balance issues. If a student struggles to stand without support, we believe they might be better served through chair-based, private, or specialized classes that can better accommodate their needs.

2. **Physical Limitations: ** If a student is experiencing shaking or lacks the strength to remain steady, it’s a sign they may be at higher risk of injury. Our priority is to provide a safe environment, and classes involving complex standing movements may not be suitable in these cases.

3. **Class Flow and Structure: ** Our standard classes often involve transitions that require independent mobility, such as moving from a lunge to standing. We want every student to enjoy a seamless experience in their practice.

4. **Accessibility Alternatives: ** Our instructors are committed to offering chair-based alternatives for individuals with limited mobility. We aim to provide supportive options rather than placing anyone in poses that might feel unsafe or uncomfortable.

We truly value inclusivity at Harmony Yoga Studio. For those who may not meet these requirements, we’re excited to announce that we will soon be offering chair yoga and gentle classes. These options will allow everyone to experience the benefits of yoga while remaining seated or supported. Thank you for your understanding and support as we strive to create a safe and welcoming environment for all.

04/08/2026

Harmony Yoga
17 Court St., Houlton, ME
Offers yoga classes every Saturday and Sunday at 9:00 AM.
Please reserve your spot for Saturday and Sunday. Please text Kim Maguire at 207-463-6077. There will be NO Drop ins.
Please bring either cash or a check for payment.
Class Details:
-Cost: $15.00 per person
- Duration:60-minute classes
**What to Expect: **
Harmony Yoga aims to create a warm and calming environment, perfect for those new to yoga. Our slow-paced, low-impact classes focus on connecting breath with movement, allowing you to stretch and strengthen your body while finding peace of mind.
I look forward to sharing this journey with you and hope to see you soon!
Kim

04/04/2026

What happens to your skin if you're not getting enough sleep?

Over 60% of people report not getting enough quality sleep, which prevents skin from fully regenerating, repairing, and functioning as it needs to.

Increased inflammation boosts pro-inflammatory cytokines, worsening skin inflammation and making it more prone to irritation, puffiness, and conditions like acne, rosacea, and eczema, while reduced cortisol levels lower the body's natural anti-inflammatory response.

Reduced collagen production & accelerated skin aging
Tossing and turning leads to a decrease in collagen synthesis, accelerating the breakdown of collagen fibers, which makes the skin appear saggy, wrinkled, and dull

Impaired DNA repair & increased UV damage
Sleep deprivation disrupts the skin's ability to repair UV-induced DNA damage, leading to hyperpigmentation, uneven tone, and a dull complexion.

Dehydration & reduced skin barrier function
A bad night's rest weakens the skin's barrier function, increasing trans-epidermal water loss and dehydration, which can result in dryness, flakiness, irritation, and heightened sensitivity.

The dream facial elevates the science behind the importance of the circadian rhythm in skincare, helping build stronger, more resilient skin that truly reflects the restorative power of restful sleep. Cost $100.00. Book your Dream facial today with Sundara Beauty Med Spa

04/03/2026

Chill your skin back to life ❄️✨
Experience DNA Skin CryoStem Signal Plus — the power of cryogenic stem cell science that revitalizes, repairs, and restores your natural glow.
Radiance starts at the cellular level. 💧🧬

04/03/2026

Radiance 'C facial $100.00
Indulge in the Radiance Facial, a high-performance, clinical-grade treatment powered by four advanced forms of vitamin C and a powerful citrus infusion. Designed to resurface, brighten, and restore, this transformative experience instantly revitalizes lackluster skin, addressing the visible effects of time and environmental stress with a gentle yet precise treatment.
C

04/02/2026

Dear Yoga Community, please note that Harmony Yoga will be closed on Sunday, April 5th, in observance of Easter. Thank you for your understanding. Warm regards, Kim

04/02/2026

04/01/2026

If your skin is still dry… it might not be a water problem.⁣
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Hydration is about how your body absorbs, retains, and utilizes water.⁣
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Here are other ways to hydrate your body (and your skin):⁣
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💧 Add electrolytes (minerals help water actually enter the cells)⁣
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🥑 Eat healthy fats (they support your skin barrier)⁣
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🥒 Eat water-rich foods (cucumber, citrus, berries)⁣
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🧂 Don’t fear quality salt (it helps balance fluids)⁣
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🧘‍♀️ Reduce stress (high cortisol = dehydration)⁣
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🌿 Support your gut (absorption starts here)⁣
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You can drink all the water in the world…⁣
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but if your body can’t use it, your skin will still show it.