YOGA ROOM wch

11/29/2025

Thank heavens! Mercury Retrograde ends today! ✨️ This marks the end of the last of three retrogrades in 2025. When Mercury’s Retrograde ends, some astrologers believe there is a short “shadow period” of adjustment of a couple of weeks as Mercury moves forward again. During this adjustment period:

✨️ Don’t rush big decisions.
✨️ Allow any remaining misunderstandings to resolve.
✨️ Prepare to move forward with clearer intention.
✨️ This is a good time to polish that presentation, finalize travel plans, or revisit contracts with a fresh eye.

Once this shadow clears, it’s generally considered a better time to move forward with major decisions, contracts, and new projects. Read more at Almanac.com/Mercury-Retrograde

11/29/2025

We may not be having Yoga today Room , Small Business Saturday and since this is the biggest shopping weekend of the year come downtown Washington courthouse stop in first at Spirits Boutique, Pick up a card with participating merchants downtown that are open today. Fill out the entire card bring it back to State Living and Bar on Court St. (a new Home Accessory and more boutique ) and get your name in for a drawing to wiYOGA ROOM wchasses from YOGA ROOM wch , plus several other gufts from wonderful merchants. Enjoy your day and always remember. We are so grateful for all of your wonderful Yogi followers…. Shop Small Business today!🎄🎄🎄

11/29/2025

During this time of the year, we tend to forget about ourselves. But taking care of ourselves is not selfish it is so important. Here’s a few tips and continuing to nurture yourself during this busy season…

11/29/2025

Sometimes, life doesn’t allow us to step outside and recharge in nature. But that doesn’t mean we can’t find peace and balance within ourselves. Yoga offers a beautiful reminder that our practice doesn’t depend on external conditions. Whether you’re stuck indoors due to weather or other circumstances, you can still find your center and rejuvenate your spirit through mindfulness and breathwork.

The power of going inside lies in the opportunity it gives us to slow down and listen to our inner selves. Yoga, meditation, or simply sitting in stillness can allow us to reflect, ground ourselves, and connect to our true nature. It’s an invitation to nurture ourselves no matter where we are.

Next time you’re feeling disconnected, remember: you always have the power to reconnect within. Take a few moments to sit quietly, breathe deeply, and center yourself. How do you find your peace indoors? Share your calming rituals with us! 🧘‍♀️🐾

11/27/2025

Happy Thanksgiving Day…

11/27/2025

Big shout out to our newest top fans! 💎

Julie Hellenthal, Lorre Black, Joseph Latona, Tina Marshall Garland, Kristy Shoopman

Drop a comment to welcome them to our community,

11/26/2025

Holidays bringing on anxiety? Here is a great way to bring some Calmness to all the chaos…

The 4-7-8 breathing technique is a simple yet powerful way to calm your mind and body. Inhale for 4 seconds, hold for 7, and exhale for 8 seconds. This rhythmic breathing pattern helps reduce stress and improve focus, offering immediate mental clarity. 🌙💨

11/26/2025

Our hearts are overflowing with gratitude on this day before thanksgiving for all the blessings that fill our lives… We feel truly blessed for all of our yoga friends who’ve become like family and have uplifted us the past few years! Many thanks and hugs to you all!

11/25/2025

Honey Remedies..

🍯 Honey: A natural everyday ally 🌿

🤧 Soothe a cough
Honey + Onion
→ Cut an onion, cover it with honey, and let it sit for a few hours.
Take a small spoonful to soothe your throat and reduce coughing.

😴 Improve sleep
Honey + Herbal tea
→ Add a spoonful of honey to a hot herbal tea (chamomile, linden, or lavender).
This promotes relaxation and helps you fall asleep.

😬 Relieve a toothache
Honey + Clove
→ Mix honey with ground cloves and gently apply to the painful area. Cloves have a well-known soothing effect.

🌱 Honey remains a simple and natural support for the comfort of body and mind.

11/25/2025

Love this…

🌿 How Yoga Improves Your Spiritual Health

Yoga is more than movement — it’s a practice that connects mind, body, and spirit.

✨ Beyond the physical
Yes, yoga builds strength and flexibility — but it also eases emotional stress and clears mental clutter.

🌸 Awareness & presence
Yoga teaches you to slow down, breathe, and notice what’s happening inside you. This awareness ripples into your daily life, helping you make clearer, kinder choices.

💛 Inner empowerment
By sitting with yourself — even the uncomfortable parts — yoga builds courage, resilience, and trust in the journey.

🌬 Quieting the mind
Through mindful movement and breath, yoga helps calm the nervous system, reduce anxiety, and reconnect you with your true self.

🔆 Spiritual connection
Yoga isn’t a religion. It’s a practice of union — with your breath, your purpose, or a higher power (whatever that means for you).

🌿 The result?
More peace. More clarity. More compassion.
A stronger body, a steadier mind, and a more awakened spirit.

Yoga doesn’t just change your body — it changes your life. 🧘‍♀️💛

11/24/2025

Stress often shows up in subtle ways throughout the body, especially around the hips and lower abdomen. When routines feel overwhelming or tension builds up, muscles like the psoas may tighten in response. This can leave discomfort lingering even after emotional stress has eased. Hip-opening poses help create space in this region, supporting both mobility and emotional release.

Practicing mindful stretching allows the nervous system to shift from a tense state toward relaxation. Slow breathing encourages the body to release stored pressure and may help improve circulation and digestion. This can be a grounding practice that helps reconnect the mind and body after long periods of stress or sitting.

Approach this practice with patience and curiosity rather than pushing deeply. A few minutes each day can offer noticeable relief with time. How does your body feel when you give your hips more room to relax 🌿🤍