YOGA ROOM wch

10/30/2025

✨ Like the lotus, happiness blooms from within.
When your mind is centered and your heart open, beauty naturally flows into your life. 🌿

10/29/2025

Wonderful class!

10/29/2025

10/27/2025

The pose that many call a natural digestion booster—done in bed in under 10 minutes.

How (5–10 min total):
Hug knees toward chest, breathe into belly, rock gently. Do 30–45s holds, rest, repeat.

Why people love it: Massages intestines, reduces trapped gas, and engages abs.
Tips: Keep shoulders relaxed; exhale as knees draw in.

10/25/2025

✨ Yoga teaches us discipline — not perfection.
Some days your flow feels effortless, other days it’s heavy. But showing up on the mat, even when you’re not at your best, is the practice. That’s where real strength grows. 🌞💧

10/24/2025

Just 1 yoga pose
Click for more 👉 https://yogafit.onelink.me/gbx1/csfxuq7e