YOGA ROOM wch

01/05/2026

YOGA ROOM wch
Momoyoga.com/yogaroomwch to register and see all class options.

01/05/2026

✨🧘🏼‍♀️Deep breathing is one of our body’s strongest self-healing tools — and yet most of us rarely use it. Many people spend their days breathing shallowly into the chest instead of allowing the breath to gently fill the belly.

When we breathe deeply and let the diaphragm do its beautiful work, we send a powerful message to the nervous system: you’re safe. Deeper breaths can help calm stress, support the immune system, increase energy, improve focus, and encourage the body to return to balance. Some people even notice benefits like easier digestion, gentle detoxification, reduced pain, and support with healthy weight — simply by learning to breathe more fully and mindfully.

So today, as we do in class YOGA ROOM wch take a moment.
Place one hand on your belly… inhale slowly… let the breath expand from the inside out… and soften as you exhale.

Your breath is always there — a quiet, incredible gift reminding you to slow down, nurture yourself, and come home to your body.
✨ Breathe deep, friends.
Momoyoga.com/yogaroomwch

01/05/2026

Great way to start the week! Loving these words of wisdom!

01/04/2026

🤣🍷😂

“Stretch the body, pour the soul.” 🍷🧘

01/04/2026

Fact! No FLEXIBILITY required!

01/04/2026

GROWTH IS GOOD! 🪴
We are Not Moving…Just Growing………..

2026 is going to be Phenomenal! Thanks to all of you💚
So much Gratitude to your Support and continued loyalty! We are soo appreciative❤️💫❤️

01/03/2026

🌕 For our M🌕🌕N Lovers✨

Full Moon in Cancer🦀 — A Night for Feeling, Healing & Coming Home to Yourself

Tonight’s Full Moon moves through the nurturing sign of Cancer, shining a bright light on our emotions, our homes, and the people we love most. Cancer energy invites us to slow down, soften, and really listen to what our hearts have been trying to say.

This is a powerful time to:
✨ Release old emotional weight
✨ Create comforting rituals (tea, journaling, a warm bath)
✨ Spend time with people who feel like “home”
✨ Offer yourself the same compassion you give everyone else

If you’re feeling a little more tender than usual — that’s okay. This moon reminds us that vulnerability is strength, and that caring for ourselves is sacred work.

Take a moment tonight to set an intention, breathe deeply, and let the light of the moon remind you that you are safe, supported, and always growing. 🌙🤍

What are you ready to release… and what are you ready to welcome in?
Momoyoga/yogaroomwch/register

01/02/2026

✨ New Year, New Beginnings ✨

A brand-new year is the perfect time to give yourself the gift of wellness.
Not perfection. Not pressure. Just gentle, intentional self-care — one breath, one class, one moment at a time.

At YOGA ROOM wch we’re beginning this year with open hearts, cozy spaces, and practices designed to help you feel calmer, stronger, and more grounded — inside and out.

We would love for you to join us as we step into a year focused on movement, healing, friendship, and self-care.
Because when you take care of yourself, everything in life feels a little lighter.

Here’s to new beginnings, healthier habits, and finding peace in the moments that matter.
Come start the year with us — you truly deserve it. 🤍

Momoyoga/yogaroomwch/register to see all classes available at this time