Ray Family Therapy

Ray Family Therapy We provide individual and marriage/couple counseling online and in Houston, Texas.

11/29/2025

White-knuckling through addiction isn’t real recovery—it’s survival mode. When you’re irritable, anxious, or just trying to “power through,” it’s a sign the deeper patterns in your brain haven’t been addressed yet.

Therapy and a structured recovery process help you rewire those underlying patterns so your brain can support lasting, sustainable change—instead of feeling like you’re hanging on by a thread.

You deserve support that leads to true transformation, not just coping.

📍 In-person in Cypress/Houston
💻 Virtual sessions across Texas
🔗 Learn more at rayfamilytherapy.com

Adoption trauma can show up quietly—through emotions that feel “too big,” patterns that feel confusing, or a deep sense ...
11/25/2025

Adoption trauma can show up quietly—through emotions that feel “too big,” patterns that feel confusing, or a deep sense of not belonging. But there are ways to cope and reconnect with yourself.

Start with emotional awareness. Honor what you feel without judging it. Build a support system that understands adoption experiences. And when the weight feels heavy, therapy can help you process loss, rebuild trust, and strengthen your sense of identity. ✨

📍 Cypress & Houston
💻 Virtual support across Texas
📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

11/24/2025

Betrayal trauma recovery starts with one essential step — safety. 💙
And that safety can’t be created by you alone; your partner has to be actively doing their part.

If you’re healing from betrayal trauma, infidelity, or relational PTSD, here’s what the early stages of recovery often include:
✨ Your partner doing consistent work. This may look like attending 12-step meetings, showing up for therapy, and taking responsibility for rebuilding emotional safety.
✨ You focusing on your own healing. Boundaries, self-care, grounding techniques, and support are your work — not managing your partner’s discomfort or resentment.
✨ Letting their therapist carry what’s theirs. If they’re frustrated about the process, that belongs in their therapy, not on your shoulders.

You deserve a relationship where safety isn’t something you beg for — it’s something that’s built.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Adoption can be beautiful—and still come with layers of loss, identity questions, and emotional challenges that many ado...
11/21/2025

Adoption can be beautiful—and still come with layers of loss, identity questions, and emotional challenges that many adoptees feel but struggle to name. ❤️‍🩹

If you or your child is experiencing anxiety, difficulty trusting others, identity confusion, or big emotions that seem hard to explain, adoption trauma may be part of the story. And you’re not alone.

At Ray Family Therapy, we support adoptees, teens, adults, and families across Texas as they navigate identity formation, attachment wounds, and the complex emotions that can surface at every life stage.

Therapy offers a safe space to be seen, understood, and supported—without judgment.

📍 Cypress & Houston in-person
💻 Online across Texas
🌐 Book a session at rayfamilytherapy.com

11/19/2025

Healing from betrayal trauma is possible — but it starts with protecting your peace. 💛

Betrayal trauma can trigger PTSD-like symptoms, even though it’s a relational wound. If you’re navigating this right now, here are a few therapist-recommended steps to support your recovery:

✨ Share wisely.
✨ Use grounding techniques.
✨ Reduce unnecessary stress.

If you’re feeling overwhelmed, you don’t have to face this alone. Ray Family Therapy provides trauma-informed counseling for betrayal trauma, relationship healing, PTSD symptoms, anxiety, and emotional overwhelm.

You deserve support. You deserve safety. You deserve healing.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

💡 Feeling overwhelmed by constant notifications, screen time, and digital noise?You’re not alone—and you don’t have to u...
11/18/2025

💡 Feeling overwhelmed by constant notifications, screen time, and digital noise?

You’re not alone—and you don’t have to unplug completely to find peace. Small, intentional boundaries can make a big difference in how your mind rests and recovers.

Tech-free meals.
Do Not Disturb.
Scheduled screen time.
Clear work/home separation.

These tiny shifts protect your nervous system, reduce stress, and help you reconnect with what matters most—yourself, your relationships, and your mental health.

If digital overload is affecting your mood, sleep, or daily functioning, therapy can help you create balance and build healthier habits in a tech-heavy world.

📍 Serving Houston, Cypress, & Northwest Houston
📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

11/13/2025

💔 Betrayal trauma isn’t “just emotional pain”—it’s a full-body response.

When trust is broken, your nervous system reacts like you’re in danger—panic, anxiety, numbness, and hypervigilance are all part of your body’s protection system.

Betrayal trauma can mirror PTSD and disrupt your sense of safety, self-worth, and connection with others.

You don’t have to navigate this alone. A therapist trained in Betrayal Trauma Recovery can help you process the pain, rebuild trust, and feel safe again.

At Ray Family Therapy, we specialize in trauma-informed care for individuals and couples healing from infidelity, betrayal, and relational trauma. 💙

📍 Houston, Cypress & Northwest Houston
📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Ever feel more connected and yet more stressed than ever before? 💥📱The digital age has reshaped our lives—from how we wo...
11/10/2025

Ever feel more connected and yet more stressed than ever before? 💥📱

The digital age has reshaped our lives—from how we work to how our brains rest—and that shift can show up as anxiety, poor sleep, or relational disconnect.

At Ray Family Therapy, we help you recognize how constant connectivity is impacting your mental health and start reclaiming your peace.

📍 Houston & Cypress | Telehealth available
📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

11/06/2025

Ever notice that one painful event can bring up 𝙚𝙫𝙚𝙧𝙮 𝙤𝙡𝙙 𝙝𝙪𝙧𝙩 𝙮𝙤𝙪’𝙫𝙚 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩?

You’re not “too sensitive.” Your brain is just doing what it was wired to do. Our memories are connected through neural networks—meaning when one gets triggered, others light up too.

That’s where EMDR therapy (Eye Movement Desensitization and Reprocessing) comes in.
It helps your brain reprocess those memories so the past stops flooding your present.

If you’ve been struggling to move past old pain, Ray Family Therapy offers trauma-informed EMDR therapy to help you heal at the root.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

Dealing with a narcissist can be emotionally draining—but you have tools to protect your peace.The gray rock method is o...
11/03/2025

Dealing with a narcissist can be emotionally draining—but you have tools to protect your peace.

The gray rock method is one of the most effective ways to disengage from manipulation and regain control. By staying calm, neutral, and unresponsive, you remove the emotional “fuel” narcissists thrive on.

It’s not about being cold—it’s about creating emotional safety for yourself.

If you’re navigating a toxic relationship or recovering from narcissistic abuse, therapy can help you rebuild confidence, boundaries, and emotional balance.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

11/01/2025

💭 Ever bring up a concern with your partner—only to end up feeling like you’re the problem?

That may be DARVO in action:
Deny. Attack. Reverse Victim and Offender.

It’s a common gaslighting tactic used in emotionally abusive relationships. Here’s how it works 👇
Your partner denies the issue (“I’d never do that”), attacks your character (“You’re always complaining”), and reverses the roles so they appear to be the victim.

If this sounds familiar, it’s not a communication issue—it’s emotional abuse.
You deserve to be heard, respected, and safe in your relationship.

At Ray Family Therapy, we help individuals and couples break unhealthy patterns, heal from emotional abuse, and rebuild healthy connections rooted in trust. 💙

📱 281-766-3376 | 🌐 rayfamilytherapy.com

💭 Ever heard of EMDR therapy and wondered what it really is—or how it helps people heal from trauma?EMDR (Eye Movement D...
10/31/2025

💭 Ever heard of EMDR therapy and wondered what it really is—or how it helps people heal from trauma?

EMDR (Eye Movement Desensitization and Reprocessing) is a proven approach that helps your brain reprocess painful memories so they no longer trigger overwhelming emotions. Using gentle eye movements or sensory stimulation, EMDR helps release the emotional “charge” tied to past experiences.

✔️ Eases PTSD, anxiety, and depression
✔️ Supports healing from grief, phobias, and trauma
✔️ Often works faster than traditional talk therapy

At Ray Family Therapy, our trauma-informed clinicians use EMDR to help clients find balance, connection, and lasting relief.

If you’ve been carrying emotional pain, it may be time to see how EMDR can help you move forward.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12817663376

Website

https://linktr.ee/rayfamilytherapy

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