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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.rayfamilytherapy.com/, https://linktr.ee/rayfamilytherapy

Ray Family Therapy, Houston, TX (2025)

10/31/2025

💭 Ever heard of EMDR therapy and wondered what it really is—or how it helps people heal from trauma?

EMDR (Eye Movement Desensitization and Reprocessing) is a proven approach that helps your brain reprocess painful memories so they no longer trigger overwhelming emotions. Using gentle eye movements or sensory stimulation, EMDR helps release the emotional “charge” tied to past experiences.

✔️ Eases PTSD, anxiety, and depression
✔️ Supports healing from grief, phobias, and trauma
✔️ Often works faster than traditional talk therapy

At Ray Family Therapy, our trauma-informed clinicians use EMDR to help clients find balance, connection, and lasting relief.

If you’ve been carrying emotional pain, it may be time to see how EMDR can help you move forward.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/28/2025

💬 “Stay on topic.”
It sounds simple, but when emotions run high, most couples start bringing up everything—past hurts, old arguments, even things that were never resolved.

Here’s the truth: when we drag in “the kitchen sink,” the real issue gets lost. What your partner hears isn’t your concern—it’s your resentment.

Healing starts when you focus on this moment, not every wound that came before it.

At Ray Family Therapy, we help couples break the cycle of repetitive conflict so communication feels safe again.

✨ Therapy for couples | Marriage counseling | Relationship repair in Cypress & Northwest Houston

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/24/2025

Rebuilding after burnout starts with choosing connection over chaos. 🌿
It means redefining success, celebrating wins beyond work, and remembering that love isn’t a to-do list.
Set boundaries. Slow down. Make time for each other—and for yourself.

Your relationship deserves rest, too. ❤️

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/22/2025

When life hits hard—like losing a job or facing rejection—it can stir up old pain that feels surprisingly familiar. That’s because our memories are linked through neural networks in the brain.

💫 EMDR therapy (Eye Movement Desensitization and Reprocessing) helps the brain reprocess those connections so the past stops hijacking the present. It’s not about forgetting—it’s about freeing yourself from the emotional weight that keeps resurfacing.

If current struggles feel heavier than they should, you don’t have to face them alone. Reach out to an EMDR therapist and start healing at the source.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/20/2025

When work takes over, love starts running on empty. 💔
Burnout doesn’t just drain your energy—it drains connection, communication, and joy at home. The signs can be subtle: irritability, exhaustion, distance, and constant distractions.
It’s not about caring less—it’s about having nothing left to give.

Swipe through to see how work burnout quietly invades relationships and what to watch for.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/20/2025

When work takes over, love starts running on empty. 💔
Burnout doesn’t just drain your energy—it drains connection, communication, and joy at home. The signs can be subtle: irritability, exhaustion, distance, and constant distractions.
It’s not about caring less—it’s about having nothing left to give.

Swipe through to see how work burnout quietly invades relationships and what to watch for.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/18/2025

💬 Every couple argues—but how you fight makes all the difference.

Setting ground rules for conflict can transform how you communicate and connect. Before anger takes over, notice your early signs—maybe your heart races, your voice rises, or your chest feels tight. Those cues mean it’s time to pause.

A simple signal for a “timeout” lets both partners cool down before things escalate. Then, you can come back to the conversation with calm, clarity, and compassion.

Fair fighting isn’t about avoiding conflict—it’s about protecting your connection while you work through it. 💙

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/16/2025

Ever wonder why creating healthy habits feels easy for some people—and impossible for others? The secret isn’t just willpower; it’s strategy.

One simple yet powerful tool to help you stay consistent is the Pomodoro Technique—a science-backed approach that helps your brain stay focused and productive without burning out.

Here’s how it works:
1️⃣ Choose a task.
2️⃣ Set a timer for 25 minutes.
3️⃣ Work with focus—no distractions.
4️⃣ Take a 5-minute break.
5️⃣ After four “Pomodoros,” take a longer rest.

This balance of effort and rest helps retrain your brain to stay engaged while making progress toward meaningful change. Over time, these small, focused bursts can help you build the lasting habits that shape a healthier, more intentional life.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/15/2025

🌿 When betrayal happens, it can feel like your world has shattered — and like you're the only one living in the aftermath. Many people keep their pain private out of shame or fear of judgment, but healing doesn't have to happen in silence.

Group therapy for betrayal trauma offers something powerful: connection with others who understand. It’s a safe, compassionate space where shared experiences bring relief, validation, and hope — a reminder that you are not alone, and recovery is possible.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/07/2025

Balancing work, family, and personal time isn’t easy — but it is possible.

1️⃣ Move your body – Find a form of exercise you enjoy to boost both your mood and energy.
2️⃣ Eat mindfully – Slow down, savor your food, and listen to your body’s hunger cues.
3️⃣ Nurture your connections – Meaningful relationships are essential for emotional well-being.

Remember: building balance isn’t about perfection — it’s about progress. Start with one habit today and give yourself grace along the way.

Ray Family Therapy offers counseling in Houston, TX, helping individuals and couples strengthen relationships and improve emotional wellness.

📱 281-766-3376 | 🌐 rayfamilytherapy.com

10/02/2025

⚠️ Sex addiction and porn addiction can cause erectile dysfunction.

For many who have spent weeks or months watching pornography, it often leads to difficulty with intimacy—like struggling to get or maintain an erection with a partner.

This isn’t just about physical health. It impacts your emotional well-being and your relationship, too. 💔

Help is available. Working with a therapist trained in treating sex addiction and porn addiction can guide you toward recovery, healing, and healthier intimacy.

📲 If this resonates with you, don’t wait—reach out today. Your health and your relationship are worth it.

rayfamilytherapy.com | (281) 766-3376

Ray Family Therapy

10/31/2025

10/28/2025

10/24/2025

10/22/2025

10/20/2025

10/20/2025

10/18/2025

10/16/2025

10/15/2025

10/07/2025

10/02/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm