BetterxBree

I provide wellness coaching and fitness training services as well as creating this wellness hub that

05/19/2023

Hype me up yall! What you got blastin through your speakers 🤔

And if you’re not working out, what song hypes you up in general?

05/03/2023

As a nutrition coach and trainer, one of the main questions I’m always asked is what do I do and how do I start? This guide has the answers for all of that. I created this guide for anyone who is interested in starting their journey towards a more fulfilling life experience that is well and whole in a body that you love and feel comfortable in.

This guide includes a mindset exercise to deconstruct negative thoughts and cultivate a positive mindset, an exercise to identify and understand your intentions, as well as an exercise to set your goals and create affirmations to help you achieve them. Additionally, there is a workout glossary with easy exercises that can be done anywhere, and a section on gut health and healthy eating habits, including a 3-day meal plan targeted to alleviate your metabolism and increase mind-body awareness.

I truly believe that this guide can help and inspire you to find what you need along your journey, and I'm excited to offer it to you for free. All you have to do is click the link in my bio and download it today.
This is just the beginning though. I also offer a range of programs and services to help you achieve your wellness goals, and in the coming days, I will be sharing more information about mindful eating and other helpful tips to live a healthier, more fulfilling life. So stay tuned and join me on this journey towards a healthier you.

04/28/2023

Taking the time to love yourself at maximum capacity is one of the bravest and most rewarding journeys you can embark on. It means facing your fears, acknowledging your flaws, and embracing your strengths. It’s not always easy - sometimes you have to confront the places where you feel wounded and depleted. But trust me when I say that the healing that comes from that process is SO worth it. For me, it’s been about embracing my imperfections and being kind to myself, even on the tough days. I encourage you to take your own steps towards self-love, there are step-by-step exercises in my free guide I have available to you at the link in my bio to help assist you as you find your way through your journey. You deserve all the desires of your heart babe and I pray that you feel the same 🤎

Address

Houston, TX

Telephone

+18325981485

Website

http://betterbybree.com/, https://pages.betterbybree.com/starterguide

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