The Green Hill

04/01/2026

Such excellent advice from Dr. Wayne W. Dyer

03/10/2026

Welcome to The Green Hill 🌿
Natural wellness | Healthy habits | Mind + body balance
Helping you live better one habit at a time

Follow for daily health tips.

03/09/2026

This ONE move can help tighten and strengthen your core.

Most people focus only on crunches, but this simple move activates your entire abdominal wall.

Comment MOVE below and I’ll send you my daily routine checklist that helps support energy, mobility, and healthy habits.

Small daily habits create powerful long-term results.

Follow for daily wellness tips 🌿

03/05/2026

learn more with Dr. Eric Berg

Whole grains are often labeled as nutrient-dense foods…

However, grains contain phytic acid, an antinutrient that binds to minerals such as zinc, iron, magnesium, manganese, and copper. This mineral binding inhibits nutrient absorption, negating any potential health benefits of whole grains.

In fact, consuming grains with a meal can potentially reduce the absorption of minerals from other nutrient-rich foods on your plate!

Eliminating grains can enhance the absorption of essential vitamins and minerals, supporting overall health and well-being.

Shop for my new grain-free crackers, made without refined grains or processed seed oils: https://drbrg.co/3ObM8EP

Please note: This product cannot be combined with a supplement order. Shipping for this item is charged separately. Available to US customers only.

03/03/2026

Thank you Vitolyze and Dr Asad

02/23/2026

Great posts about water and the best practices. Thank you, Oasis Water.

02/18/2026

Great insight on food with 60 Minutes by Michael Pollan

02/01/2026

Eggs anyone? Dr. Eric Berg

01/30/2026

This is a great practice!
Soma Breath

01/28/2026

Just a reminder to pick up some 🍈 melon today
Thank you Medical Medium

Melon hydrates the nervous system https://geni.us/brain-saver

11/27/2025

A major randomized trial found that walking just 40 minutes, 3 times per week can actually grow the part of your brain that controls memory.

Adults over 55 normally lose 1–2% of hippocampus volume each year. But after one year of walking, participants increased hippocampus size by about 2%. The control group who only stretched lost 1.4% in the same time. That’s a 3.4% difference from simple walking.

The walkers also improved their memory scores, and the people whose hippocampus grew the most showed the biggest memory gains. Researchers linked this growth to higher levels of BDNF—a protein that helps brain cells form new connections.

The best part: the exercise wasn’t intense. These were inactive seniors walking at a moderate pace (breathing a bit harder, still able to talk).

The formula was simple:
• 40 minutes per walk
• 3 times per week
• Moderate pace
• 12 months total

Just 120 minutes of walking per week was enough to reverse 1–2 years of age-related brain shrinkage.

📚 Source:
Erickson KI et al. (2011). Exercise training increases size of hippocampus and improves memory. PNAS.
PMID: 21282661
https://doi.org/10.1073/pnas.1015950108

11/14/2025

Take a daily walk to think and regroup!