Sacred Minds Counseling

Sacred Minds Counseling Virtual Therapy for Texans 📍
We love working with Anxiety, Depression, Relationships & More. FREE Consultation 👇🏻

Holiday cheer is everywhere but that doesn’t mean you need to be happy all the time.This season can be beautiful and hea...
12/12/2025

Holiday cheer is everywhere but that doesn’t mean you need to be happy all the time.
This season can be beautiful and heavy, festive and tiring. Your emotions don’t need to match the decorations around you.
Be gentle with yourself. Presence matters more than pretending.

💬 How do you take care of your mental health during the holidays?

🎄

Silent nights are underrated - turns out, being unreachable for a bit is actually self-care. 🌙Give yourself permission t...
12/11/2025

Silent nights are underrated - turns out, being unreachable for a bit is actually self-care. 🌙
Give yourself permission to log out, slow down, and breathe.

What’s one quiet habit you swear by?

A safe space starts with someone you can trust. Here’s some of the faces behind the care we provide every day.From the l...
12/10/2025

A safe space starts with someone you can trust. Here’s some of the faces behind the care we provide every day.

From the left: Norah Basyouni, Licensed Master Social Worker,
Karishma Mendes Chen, Licensed Professional Counselor National Certified Counselor
Alizeh Khan, Practicum Counselor

Not all gifts come wrapped in ribbons or fit under a tree. This season, may you receive the kind of gifts that make your...
12/09/2025

Not all gifts come wrapped in ribbons or fit under a tree. This season, may you receive the kind of gifts that make your mind feel lighter and your heart feel safe.🎁

🎄

12/09/2025

Grounding is one of the simplest ways to bring yourself back into your body - especially during a busy, emotional Holiday season. 💛

Here are gentle grounding reminders from Karishma, our Licensed Professional Counselor ✨

12/06/2025

The holidays can be joyful, but they can also bring stress. 🎄💛 Remember: it’s okay to set boundaries saying “no,” taking breaks, or prioritizing your needs doesn’t make you selfish. It makes you self-aware and resilient.

✨ Which holiday boundary do you find the hardest to set and why? Share below!

Being aware is the first step to protecting your well-being this season.Notice what affects you, set gentle boundaries, ...
12/04/2025

Being aware is the first step to protecting your well-being this season.

Notice what affects you, set gentle boundaries, and give yourself permission to pause when needed. Your mental health matters, even during the holidays.

12/03/2025

Meet Norah - one of the newest members of our mental health team. 💛
With compassion, experience, and a heart for healing, she’s ready to support you on your mental health journey.

Want to get to know her better?
Explore her full profile on our website.

Grief doesn’t follow the calendar. When the holidays make the ache feel heavier, gentle routines, quiet moments, and hon...
12/01/2025

Grief doesn’t follow the calendar. When the holidays make the ache feel heavier, gentle routines, quiet moments, and honest conversations can help you move through each wave with care.

Over 10,000 people have trusted Sacred Minds Counseling for mental health support. 💛Affordable, professional, and fully ...
11/28/2025

Over 10,000 people have trusted Sacred Minds Counseling for mental health support. 💛
Affordable, professional, and fully online - therapy that fits your life.
Book your FREE consultation today through our website and take the first step toward feeling better.

Warm Thanksgiving wishes from all of us at Sacred Minds Counseling.Thank you for being part of a community that values c...
11/27/2025

Warm Thanksgiving wishes from all of us at Sacred Minds Counseling.
Thank you for being part of a community that values care, compassion, and growth. Your presence truly matters.✨

🦃

11/27/2025

As the holiday rush begins, check in with yourself.
Not every season sparkles, and that doesn’t make you any less worthy of care or rest.
Give yourself permission to show up as you are.

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Houston, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12812418871

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