HJ Health & Wellness

01/17/2026

Part 3 of this challenge ! Here are some pincha drills to help you achieve the pose !
I’m taking my yoga practice to another level this year and i appreciate you guys being a part of the journey!
What are some tips for this pose that you’ve tried ?

01/17/2026

SOLD OUT ! Jan 23rd had a waitlist ! Zumba + Core + Facials ! See yall soon !

WOSO is here ! Work out - Stretch out !
Move, breathe, and feel the energy ✨�From high-energy Zumba beats to calming yoga flows, this class has it all 💃🏾🧘🏾‍♀️�Come sweat, stretch, & have fun with us—your body and mind will thank you 💛

🔥 Deep Core with Mechelle
Strengthen your abs, tighten your midsection, and feel your power from the inside out! 💪🏾
Bring your yoga block and get ready to engage every muscle with deep core exercises designed to challenge and empower you.

01/14/2026

I think my people know at this point I will always be this way ! If you want be mobile and moving at any age follow ❤️

01/05/2026

First class of the year is in! Friday is gentle adaptive yoga🧘🏾‍♀️What a way to start the year ❤️

01/05/2026

Ready to kickstart the year with fun fitness ?
Join the WOSO movement !

Work Out - Stretch Out is a movement I created that combines 45 minutes of active workout and 45 minutes of active stretching. My goal is to help others heal and become more mobile & active in 2026. If you would like to join this movement, follow me or join me in the class!
We have amazing collaborations this month!
•Zumba plus Core and the Day Retreat in collaboration with

• Hike plus yoga, and collaboration with

Please be sure to follow our collaborators for their upcoming events!!

my

12/24/2025

No explanation needed 🤔 let’s talk studio etiquette..
Have you had anyone with poor etiquette during a class you hosted or attended?

01/17/2025

Hike 4/52 I’m not playing about this 52 hike challenge! It’s not too late to join the challenge!
Special thank you Rodney for always being an inspiration and willing to hike multiple times a week just to get the team out there 🫶🏽

01/13/2025

This is your sign to check out Saturdays for our Trap/R&B Power Flow! Come join our community! We promote self-love, living outside of societal expectations, friendship and FUN

01/10/2025

01/10/2025