DBT of North Houston

Home
United States
Houston, TX
DBT of North Houston

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DBT of North Houston, Mental Health Service, 25511 Budde Road, Suite 1303, Houston, TX.

10/29/2025

👻 Welcome to the week of Halloween!

As we lead up to this fun holiday, try this simple practice:
After your child's therapy session, ask them to teach you ONE skill they practiced. Not a full recap—just one thing.
🤍 "Can you show me that breathing technique you talked about?"
🧡 "What was that phrase your therapist suggested when you're feeling angry?"
💛 When your child teaches you, they reinforce their own learning. Plus, you now have a shared tool to use together when things get tough.

➡️ Bonus: Notice when they use the skill on their own, and name it. "I saw you take those deep breaths before your presentation. That took real courage."

💻 If you would like to learn more skills such as this, sign up for our newsletter today!
https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/27/2025

The last days of October are here! 🍂 As this month wraps up, let's remember the value of kindness—it's always in season.

Today is all about remembering the value of Kindness and letting it shine without expectation. 🧡

Day 27 Challenge: Do something kind for a stranger anonymously. 🤫 A hidden note, a paid coffee, a small gift—let your anonymity amplify the surprise!

10/20/2025

🎿 Join the Waitlist: DBT Coping Skills Winter Camp

We're thrilled to announce our DBT Coping Skills Winter Camp designed specifically for teens and tweens!
This isn't your typical camp experience. In a supportive, engaging environment, participants will:
✨ Learn real-world DBT skills through interactive activities
✨ Practice coping strategies with peers facing similar challenges
✨ Build confidence and emotional resilience
✨ Connect with others in a judgment-free space
✨ Take home practical tools they'll use for life

Spots are limited—join the waitlist today to secure your place!
https://link.therasaas.com/widget/form/56F5Jm9bQGXgM0NkFiBn

10/17/2025

🤎 October is OCD Awareness Month 🤎

This month, we're highlighting the importance of proper diagnosis and evidence-based treatment for OCD and anxiety-related disorders.

OCD affects 1 in 100 adults and 1 in 200 children, yet it's often misunderstood. It's not about being neat or organized—it's intrusive thoughts and compulsive behaviors that can significantly impact daily life.

We're here to help. Our clinician Meredith Wiese specializes in OCD and anxiety-related disorder treatment, offering evidence-based approaches tailored to each individual's needs.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

10/15/2025

☕ Week 3 of the Unity Campaign: Bring Light to Your Community!

Small acts build strong communities. This week, bring light to your neighborhood.

💡Today’s Challenge: Write a thank-you note to a teacher, mentor, or coach.

Let us know how you have been participating in this campaign down bellow!

10/13/2025

When you or your teen needs to ask for something or set a boundary, DEAR MAN helps you to communicate effectively:

D - Describe
E - Express
A - Assert
R - Reinforce
M - Mindful
A - Appear confident
N - Negotiate

This skill transforms conflicts into conversations—helping teens advocate for themselves while maintaining relationships with friends, teachers, and family.

If you would like to learn more about this and other DBT Skills, join our newsletter today!
https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/10/2025

Love grows where we water it. 🌱 This week, spread kindness at home.

🏡 This weeks Challenge: Share a meal with your family without screens. Give attention to your family meals and slow down this week when you can.

Comment down below how you have been implementing our daily challenges into your routines!

💻 Book an appointment with us today: https://connectionsfamilycenter.com/contact/

10/08/2025

🍁 Today starts the second week of our Fall Unity Campaign! 🍁

Your challenge for Day 8 is to give a heartfelt compliment to a family member.

As we move closer to the holiday season, life gets busier and busier. Use this campaign as a reminder to take care of yourself. You are important and self care is a vital step in keeping you happy and healthy.

💻 Book an appointment with us today: https://connectionsfamilycenter.com/contact/

10/07/2025

Welcome to Day 7 of our Unity Campaign!

Our post today is about 7 Steps for Leading Through Uncertainty.

1. Regulate First, 2. Name and Normalize Grief, 3. Use Wise Mind
4. Protect Rituals and Routines, 5. Respect Bandwidth, 6. Lean Into Connection, 7. Practice Gratitude

If you would like to learn more about these steps and how to use them, check out our newsletter!
https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

For our Unity Campaign, your challenge today is: Write a gratitude note to yourself for how far you’ve come.

10/04/2025

We are celebrating the 21st annual Birth Fair! Dr. Pasqua will be presenting "Beyond the Birth Plan: The Real Plan Every Parent Needs" at 11:00 AM today. We hope you will join us!

This event will feature: local vendors, empowering educational sessions, family area, a fashion show, raffle prizes, and more!

📆 Today!
🕝 10:30 - 4:00 PM
📍United Way of Greater Houston | 50 Waugh Drive 77007

10/03/2025

🍂 Welcome to day three of our unity campaign! 🍂

Today's challenge is to replace one self-critical thought with a kind one. Changing the way you think about yourself is the first hurdle of self love.

Over the weekend we challenge you to:
Do one activity that makes you feel alive and joyful.
Rest on purpose—give yourself permission to pause.

Come back on day six for another post! 🧡

Join our newsletter to learn more about this campaign: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/02/2025

🎃 Welcome to day two of our unity campaign! 🎃

Today our challenge for you is to light a candle or sit in the sun—take 5 minutes to just breathe. Use this time to give yourself a break from your busy day and just be with yourself.

See our calendar for our daily challenges and check back here for weekly posts!

This fall, chose light 🧡

Address

25511 Budde Road, Suite 1303
Houston, TX
77830

Telephone

+12812106677

Website

http://Www.dbtofnorthhouston.com/

Alerts

Be the first to know and let us send you an email when DBT of North Houston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DBT of North Houston:

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B