How 2 Be Whole

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Manolito turns 21 today, happy rebirth my sweet angel. I'll love u in every life. 🌹
02/28/2026

Manolito turns 21 today, happy rebirth my sweet angel. I'll love u in every life. 🌹

Happiest birthday to my favorite poet Bodhisattva, Audre Lorde. You taught a litany for survival impressing the truth th...
02/18/2026

Happiest birthday to my favorite poet Bodhisattva, Audre Lorde. You taught a litany for survival impressing the truth that there is nothing stable under heaven. Make me like you, unflinching as I look at my life and the other shore. Let me use what I got so that it might make it a little bit easier for someone else to live.

May we "hold faith with sun in a sunless place." (Audre Lorde)
02/17/2026

May we "hold faith with sun in a sunless place." (Audre Lorde)

May all beings be free from suffering and it's causes. LNY 2026 🐎🤲🏽🧧🍊 we are some bodies. Rest in power Dear Reverend Je...
02/17/2026

May all beings be free from suffering and it's causes. LNY 2026 🐎🤲🏽🧧🍊 we are some bodies.

Rest in power Dear Reverend Jesse Jackson.

My dear comadre is hosting two programs covering the holy ground of learning the language of the body. Starts soon! Con...
02/11/2026

My dear comadre is hosting two programs covering the holy ground of learning the language of the body. Starts soon! Consider it an offering towards a decolonized nervous system. 🤲🏽🤲🏽🤲🏽 May it be so.

Registration link is also available through my bio.

I care ✊🏽🦋 about🤘🏽🇲🇽🪮🤎💃🏽all y'all
02/09/2026

I care ✊🏽🦋 about🤘🏽🇲🇽🪮🤎💃🏽all y'all

and happy Black History Month, although every month is Black in our house. 🖤 Tu lucha es mi lucha, tus sueños mis sueños...
02/05/2026

and happy Black History Month, although every month is Black in our house. 🖤
Tu lucha es mi lucha, tus sueños mis sueños.

Getting over a sickness that had me feeling real pitiful. So now I get to see what it feels like to be alive again. Now ...
02/05/2026

Getting over a sickness that had me feeling real pitiful. So now I get to see what it feels like to be alive again. Now I get to remember.

I get to remember that abolition is necessary, like new bones, new mouths, new ways of being with this hard life.

That rather than be fu**ed up by fears I can press upon the s**t that makes me feel brave and badass.

I get to remember that sometimes s**t is soo sweet like when my son, away at school, visits the museum and sees Bodhisattva Avalokiteshvara and sends a pic because he knows that's the homie!

I get to remember to show up, even when it looks like it ain't about me, it's not "my problem", we're forever and always intertwined and so, it IS my problem and my path. It is at my door, even when it's a different house.

I get to remember that I get to call it, whether it sets me free or digs me in. I get to say what free really is, for me.

And then, from that place, I get to create the causes and conditions for a wish so deep it changes the whole way in which this world is set up.

"ritual is not a detour from material struggle. It is the technology we use to stay human in the face of systems that wa...
01/29/2026

"ritual is not a detour from material struggle. It is the technology we use to stay human in the face of systems that want to grind us down." -

In the vein of using joy as a strategy, let's double down on staying with the rituals so we can stay with the s**t too.

I hope my HTOWN friends join me for this tender Valentines practice for presence, protection and peace.

Link in bio. Love y'all.

Lucille Clifton + not abandoning the work + my kitties + carrying water through every heartbreak and every joy. May I r...
01/23/2026

Lucille Clifton + not abandoning the work + my kitties + carrying water through every heartbreak and every joy.

May I remember I am watering seeds - whether I realize it or not. Let them be the very best of me.

Woke up with the roosters to teach for and thought about where love comes from, what might its original face looks like...
01/16/2026

Woke up with the roosters to teach for and thought about where love comes from, what might its original face looks like.

Asked what we can do to avoid the habit of turning away from love and instead - how to lean hard on it. 🫰🏽

"What I know is, I can face the beast of humanity if I have faced the beast in myself.

And that brings me profound stillness. So, I am safe to be with myself in the midst of my sorrow, pain, glory, genius and talent. I can be with myself.

And bc I can be with myself I can be with you. Even if my heart is breaking every day."

Larry Ward

for renee nicole good, for tenderness, for all beings.
01/08/2026

for renee nicole good, for tenderness, for all beings.

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