Willow and Sage Counseling

03/24/2026

Coping with Rejection Sensitivity: Tips and Strategies

María experiences intense emotional reactions to perceived rejection, stemming from her past experiences and sensitivity to criticism. This pattern, linked to Rejection Sensitive Dysphoria (RSD), affects her relationships and work life. Understanding and managing these reactions is essential, and support is available to help navigate this challenge....

María experiences intense emotional reactions to perceived rejection, stemming from her past experiences and sensitivity to criticism. This pattern, linked to Rejection Sensitive Dysphoria (RSD), a…

03/23/2026

Only a few weeks before our next group begins! Find details on our website!

03/22/2026

03/20/2026

Living in those “yes…and…” spaces can be tough. Let us help you maneuver through them a little easier.

03/20/2026

Please visit our website for information about our upcoming group where you can learn to live, not just survive

03/16/2026

New Support Group for People Living in Survival Mode!

If you’re always preparing for the next problem…

If relaxing feels almost impossible…

You may be living in survival mode.

And you’re not the only one.

Our new Breathing Room Support Group is designed to help you understand your stress responses, calm your nervous system, and connect with others who get it.

📅 Tuesdays for 4 weeks beginning April 14

Spots are limited.

Reach out to learn more or sign up

03/15/2026

We do strange, and sometimes dysfunctional, things when we’re stressed.

03/11/2026

Understanding the Limits of AI in Emotional Support

AI chatbots are increasingly used for emotional support, but they cannot replace therapy. Learn the limitations of AI and why human therapists are essential for mental health care....

AI chatbots are increasingly used for emotional support, but they cannot replace therapy. Learn the limitations of AI and why human therapists are essential for mental health care.

03/09/2026

AI grief bots that mimic deceased loved ones are becoming more common. Learn the psychological risks, how they interrupt the grieving process, and healthier ways to cope with loss.

AI chatbots that mimic deceased loved ones are becoming more common. Learn the psychological risks, how they disrupt the grieving process, and why mental health professionals urge caution.