Willow and Sage Counseling

12/28/2025

Studies show that 80-90% of people give up on their New Year’s Resolutions within the first few weeks to months of the year? Only about 6-10% actually achieve the goals they set for themselves by the end of the year. Often it’s due to setting unrealistic expectations, going in with an all or nothing mindset, or failing to plan out how the goal will be met. Let us help you make the changes you want to make by changing thought patterns that stop you from reaching your goals!

12/27/2025

In this weird limbo time between Christmas and the New Year, where you’re confused about what day it is, you’re plans are a little loose, and you might be trying to find motivation to get things done, take some time to consider those things that may be sapping your energy- physically, mentally, and emotionally, even spiritually.

12/26/2025

Emotions demand to be felt. We can run as far and as fast as we can from them but the second we stop, they’ll be waiting for us.

12/25/2025

Happy Holidays!

12/24/2025

The holidays can be a stressful time for many, but for others there can be mental health concerns, lots of managing of dysfunctional relationships and patterns, and can be an emotional time. Willow & Sage Counseling sees and acknowledges all of you and hope that you are able to find your very own version of comfort and joy

12/23/2025

12/18/2025

Holding in your feelings can actually do more harm than good. We can help!