Counselor Kelsey Bennett, LPC

10/29/2025

10/29/2025

10/23/2025

The highest form of love is
Consideration.
The truth is, the minute they have to ask for flowers, they no longer want them. The same goes for attention, love, affection, gratitude... because when they ask for it from you, it's coming from them and not you.

10/22/2025

Art of Parenteen

10/21/2025

Shelly Robinson - Raising Yourself

10/21/2025

10/20/2025

Ways to overcome toxic empathy

Clarify what is and isn't your responsibility.

Establish boundaries with your time, energy, and resources that protect your well being.

Invite people into your life who demonstrate the ability to give (not just take) emotional support and energy.

Allow other people the dignity to solve their own problems before assuming you need to help.

Notice your physical responses and take care to self-soothe (by practicing mindfulness, progressive muscle relaxation, or movement like walking).

When you're experiencing empathy in a stressful way establish an affirmation to help you maintain boundaries such as "it's not my job to solve every problem I see."
THERAPY

10/20/2025

Revive Your Roar