Medical Advocacy Plus

01/21/2026

The latest stroke management guidelines emphasize the importance of sleep quality and social determinants of health in preventing strokes.
Sleep Quality: Poor sleep, including conditions like sleep apnea, can significantly increase your risk of stroke. Prioritize good sleep hygiene and seek medical advice for persistent sleep issues.
Social Determinants of Health: Factors such as access to healthcare, socioeconomic status, and neighborhood environment play a crucial role in stroke risk. Addressing these can help reduce disparities in stroke prevention and care.
How MAP Can Help:
At Medical Advocacy Plus, we go beyond the basics. Our team informs you about the latest medical guidelines and helps you address broader health factors. From improving sleep quality to navigating social challenges, MAP supports your overall well-being. Trust us to advocate for your health every step of the way.
Empower yourself by staying proactive about your health! # WellnessWednesday # IronDeficiency # HealthTips # PatientAdvocacy # Wellness # Patientadvocacy # PatientAdvocate

Are you feeling proactive about your health? Do you need help with health prevention and wellness? Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

01/20/2026

Not all painkillers are created equal. Did you know that common OTC meds like acetaminophen, ibuprofen, naproxen, and aspirin each carry different risks — especially if you’re also managing blood pressure, kidney concerns, or taking other prescriptions?

Acetaminophen (Tylenol®) – Eases pain and reduces fever. Gentler on the stomach and kidneys, but hard on the liver. Avoid if you have liver disease or drink alcohol regularly.
Ibuprofen (Advil®, Motrin®) – Reduces pain, fever, and inflammation. Stress can stress the kidneys and raise blood pressure. Use caution with kidney disease or if on certain BP meds.
Naproxen (Aleve®) – Longer-lasting pain and inflammation relief. Similar kidney and stomach risks as ibuprofen. Not ideal for those with kidney issues or GI problems.
Aspirin (Bayer®) – Pain, inflammation, fever, plus heart protection at low doses. Irritates the stomach and can cause bleeding. Risky with kidney issues or if you’re prone to ulcers.
Don’t guess when it comes to your health. Let’s make sure your relief is safe and effective. Always check with your provider before choosing — especially if you have kidney or liver concerns, or take other medications.


As your advocate, I help you navigate these choices safely. Even something as simple as an OTC pain reliever can interact with your medications in important ways.

Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

01/08/2026

At Medical Advocacy Plus (MAP), everyone deserves a voice in their healthcare journey. Whether you're facing a new diagnosis, navigating insurance challenges, or want someone in your corner during medical appointments, we're here to guide you through the healthcare maze.

This week's tip: Always bring a written list of questions to your doctor appointments. Research shows you're 60% more likely to get complete answers when your concerns are documented.


Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

01/05/2026

New Year's resolutions often focus on eating better and exercising more 75% of people make health-related goals! But what if you had support to make them stick? A patient advocate can help you stay active, eat right, navigate appointments, manage medications, and ensure you're on the right path to overall wellness. Let 2026 be the year you take charge of all aspects of your health!




Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

12/18/2025

As healthcare costs rise in 2026, it's vital to make informed decisions about your health. Avoid unnecessary appointments, prioritize annual checkups, and review insurance options early. By staying proactive, you can protect both your health and finances. Explore more strategies to navigate the changing healthcare landscape.

Email from Medical Advocacy Plus Angie Galatas, BCPA     Medical Advocacy Plus Health News For You Winter 2025/2026     Rising Costs in 2026: How to Make Smart Choices About When to See the Doctor Wh

12/18/2025

Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

12/17/2025

Read MAPs latest blog about smart choices for your healthcare! https://medicaladvocacyplus.com/2025/12/what-is-the-right-balance-to-healthcare-how-to-make-smart-choices-about-when-to-see-the-doctor/

12/03/2025

New Research Highlights a Link Between Childhood Blood Pressure and Long-Term Heart Health

A recent JAMA study followed over 37,000 children and found that elevated blood pressure at age seven may be associated with increased cardiovascular risk later in life.
But context matters — the study had key limitations:
Only one BP measurement was taken in childhood
The cohort included only Black and white children
Data reflects a historical population from the 1950s–60s

This isn’t medical advice — it’s information to help you ask better questions, explore preventive care, and support informed decisions for the next generation.

Medical Advocacy Plus | Empowering Through Education

Are you taking proactive steps for your health? Do you need help with health prevention and wellness? Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

12/02/2025

Risky Prescribing Practices Are Driving a Surge in Fall-Related Deaths Among Older Adults
Post Content:
In 2023, over 41,000 Americans aged 65+ died from falls—more than from breast cancer, car crashes, or drug overdoses. A recent JAMA Health Forum article reveals that this alarming trend is closely tied to the widespread use of fall risk–increasing drugs (FRIDs).
Common FRIDs include:
Opioids (e.g., oxycodone, hydrocodone)
Benzodiazepines (e.g., lorazepam, diazepam)
Gabapentinoids (e.g., gabapentin)
Antidepressants (e.g., SSRIs, TCAs)
Muscle relaxants (e.g., baclofen)
Sedative-hypnotics (e.g., zolpidem, eszopiclone)
Antipsychotics and antiepileptics
These medications can cause sedation, dizziness, impaired coordination, and orthostatic hypotension—making falls more likely and more dangerous.jamanetwork+2
How Patient Advocacy Can Help:
Conduct medication reviews with clients and families
Collaborate with providers to explore safer alternatives
Educate older adults about side effects and fall risks
Encourage annual medication assessments
Advocates are critical in bridging the gap between clinical care and patient safety. Let’s work together to reduce preventable harm.

Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

11/19/2025

When my older clients—especially those in their 80s—visit their physicians, they often hear:
"To prevent stroke or heart disease, eat right and exercise."
While well-intentioned, this advice can feel overwhelming. Many elders didn't grow up with gym memberships or kale smoothies. Starting a new health routine at 83 isn't just hard—it can feel impossible.
At Medical Advocacy Plus, we meet our clients where they are.
We help them set realistic goals.
We advocate for tailored care plans.
We remind healthcare providers that aging bodies need compassionate, personalized support.
Here's a more realistic starting point:
Move for 5 minutes after every meal.
A short walk around the house or gentle stretching can help with circulation, digestion, and mood. It's simple, safe, and sustainable.
Because healthy aging isn't about perfection—it's about progress, dignity, and understanding.


Are you taking proactive steps for your health? Do you need help with health prevention and wellness? Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

11/17/2025

Consent is always secured. However, delays from legal departments can cost patients precious time. Advocacy should empower—not obstruct.”
— Medical Advocacy Plus

Contact us today to discuss your unique healthcare needs. https://bit.ly/3wKdINc.
🌐https://medicaladvocacyplus.com
📧 angie@medicaladvocacyplus.com
📞 281-204-0017

11/05/2025

The most common infections are MRSA, VRE, and C-DIFF*. These are SUPERBUGS; one out of every 25 patients will pick up a condition in the hospital. These can be fatal.

What are the best ways to prevent this?
Use CLEAN Gloves that have touched other surfaces and things before touching you!
Clean hard surfaces, including tray tables, bed rails, light switches, medical instruments, and TV remotes.
WASH HANDS
Utilizing a patient advocate can provide invaluable support, helping you feel more confident and relieved during your healthcare journey.

*MRSA(Methacillin-resistant Staphlococcus aureus) VRE(Vancomycin-resistant Enterococci), C-Diff (Clostridum Difficile)

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If you want help with prevention and education about your rights, contact me here or schedule a call: https://bit.ly/3wKdINc.