MuscleAmmo Fit&Nutrition

MuscleAmmo Fit&Nutrition Over a decade in Fitness, A NASM certified personal trainer & nutrition coach. Let me help you!

10/28/2025

In today’s episode we discuss discipline over diets.

10/13/2025

In today’s podcast episode I want to share how I went from sleeping in my car to helping families protect their assets and what I learned about faith and purpose along the way. God is in the business of development

09/29/2025

Tune into today’s podcast episode titled EXPEND ENERGY!!!

09/22/2025

Time is the one thing we can’t buy back. In this episode, we break down the true value of every minute and how to make each one count. From daily habits to long-term goals, learn simple ways to invest your time wisely so you can build the life you’re dreaming of without the overwhelm.

09/15/2025

In this episode of Don’t Let It Be You, we tackle the growing challenge of obesity and what’s driving it, how it impacts our health, and the practical steps anyone can take to break free from unhealthy habits. It’s an honest, empowering conversation about choices, mindset, and small daily wins that lead to lasting change.

09/08/2025

Tune into this weeks podcast episode.

08/11/2025

Step outside, breathe it in, and get moving! This podcast is your push to break free from the couch, embrace the fresh air, and find your energy in the great outdoors. We’ll talk mindset, motivation, and the little steps that lead to big changes,because the world is waiting for you to show up!

08/02/2025

Wasn’t feeling too great for a run today but nonetheless I must break my body! Get out even if you don’t feel like it it’ll be rewarding afterwards I promise!

08/01/2025

Clear your mind by running outdoors! Another great benefit of running out doors is you create a unique experience that provides mental clarity and p**f an idea will pop up, physique etc there are many benefits to running out with nature. So I encourage you get out and get some! Don’t forget to fire ammo from those muscles with MAFN! 💪🏽

Two a days let’s go!! 😅💪🏽
07/28/2025

Two a days let’s go!! 😅💪🏽

07/28/2025

In today’s episode, we break down the difference between hunger and appetite and how both can be powerful signals for change, not just in how we eat, but in how we live. Instead of ignoring or numbing these feelings, we’ll explore how to lean in, listen, and use them to make purposeful choices. Whether it’s physical hunger or emotional appetite, this is your opportunity to respond with intention.

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Houston, TX

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+13464992723

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