Good Night Sleep Site Magda

07/26/2023

More research on sleep and child brain development….please read and share!

Dr Marc Weissbluth shares more research on the impact of chronic sleep less on child brain development. Just like the body needs healthy food to grow the brain needs sleep to develop. It's never too late to help your family get great sleep!

https://marcweissbluth.com/136-brain-health-review-2-of-2/

07/19/2023

Truth.
Houston Moms

It’s a marvel.

07/18/2023

As counterintuitive as it seems, a later bedtime will not help your child sleep in. This is because an overtired brain flooded with cortisol makes for sleep that is not as deep, sleep that can be disrupted, and actually causes early wakings. Your secret weapon for most sleep problems is an earlier bedtime.

Marc Weissbluth, pediatrician, author and founder of the original Sleep Disorders Center in Chicago states the following about an early bedtime: "For pre-school children, even infants, many studies have shown that an early bedtime produces more night sleep (even if the wake-up time is earlier) compared to a late bedtime (even when the wake-up time is later). A late bedtime might be associated with longer naps, but longer naps do not compensate for less night sleep. Further, the early bedtime produces better quality sleep because sleep is occurring more in synchrony with circadian sleep rhythms.”

Read more about how an early bedtime at the link 👇🏻

https://goodnightsleepsite.com/2020/05/13/an-early-bedtime-the-secret-to-solving-many-common-sleep-issues/

07/13/2023

Is your child waking too early? We have some tips to help at the link below. Share with someone who may need it.

So you’ve done it, you’ve successfully sleep trained your baby and they are sleeping through the night BUT now they are waking up early…way too early!! Or even worse, you had a good sleeper who all of the sudden is now waking up. What to do?! 1. Check Bedtime Often times if we see an... Read m...

07/07/2023

New baby and older sibling(s)? You may worry about how it will all work, but in the end it will all be ok. In the meantime, here are some tips on how to help everyone adjust. Read the article below and share with someone who may feel overwhelmed...
https://goodnightsleepsite.com/2021/07/13/new-baby/

07/01/2023

Oh the fireworks! I remember feeling the dread. You’ll get it through it, I promise. Check out the tips below to help your baby sleep through any disrupter. Happy Canada Day to my people up North!

The summer is full of fun, but the summer can also bring some challenges to your child’s sleep. Read our tips on how to have stay well rested.

06/27/2023

This is a picture of my daughter meeting her grandparents for the first time. It represents the epitome of my travel experiences with my first child. A desperation to get her to nap: paying extra for a flight time that coordinates with nap time, strapping on that child carrier for motion, bouncing, rocking, walking up and down the plane when not required to be seated during turbulence. I was a maniac. And did she nap? Of course not! She fell asleep as soon as we landed and put her in the stroller. Oooof course. I have 3 kids and we have traveled 1,000 times since that first flight with Mia. As summer is upon us and travel is top of mind, let me know your questions on how to make it easier. I've got tips and tricks because I've been there. Let's ease any travel anxiety you may be experiencing. Start by clicking on the link below and sharing this with a friend who is going to travel with their kids this summer. (Carole Jansen)
https://goodnightsleepsite.com/2017/06/01/travel-and-sleep/

06/23/2023

Stopping in to get delicious froyo is one way to cool down during our Texas heatwave during the day. But what about during sleep times? We want to make sure our children are cool at night to ensure that have a great sleep. This is especially important for babies since they cannot kick off or recover themselves with a blanket.

“Dressing your baby appropriately helps to create a perfect sleep environment that will support your little one getting the restful and restorative sleep they need.” Good Night Sleep Site

Check out the link below to read more about recommended products appropriate for summer and other tips to make sure your child is the perfect temperature while sleeping.

Tutti Frutti Frozen Yogurt - Kingsland Blvd. at Fry Rd.

https://goodnightsleepsite.com/2017/08/01/dress-baby-sleep-summer/

06/21/2023

It was so lovely to have a booth at the Kelsey-Seybold Clinic “Baby on the way” event last week. I connected with so many couples expecting in the next few months (not to mention some amazing local photographers, baby shop owners and meal prep specialists). I asked each one expecting couple: what do you expect for newborn sleep? The answers varied, but there were many “I have no idea” or “I expect it to be very difficult”. WE CAN HELP. At Good Night Sleep Site Magda, we love for parents to be prepared and to lay the foundation for healthy sleep. Once you do that, the transition to independent sleep is seamless.

Check out our amazing newborn DIY programs at the link below. You will learn how to:

☀️Practice an easy-to-follow, expert created, do-it-at-your-own-pace newborn sleep program.

☀️Learn from founder Alanna McGinn throughout each lesson.
Understand your newborn’s sleep needs and what’s normal at this stage

☀️Create a safe, conducive, and consistent sleep environment.

⭐️Begin to transition your baby to a realistic 4th trimester sleep schedule with the Sun Up, Sun Down Routine and printable sleep guides.

⭐️Establish a bedtime routine designed to make falling asleep easier for your baby.

⭐️Gain an understanding of our approved sleep training methods and timing options.

⭐️Establish a healthy village for your partner and siblings, and learn how to sleep train your baby with a toddler around.

And of course, we are always here to help! Good Night Sleep Site).

https://goodnightsleepsite.com/programs/newborn-sleep-programs/

Heather Armijo Photography - Katy Texas Photographer
Dream Dinners Missouri City
The Pure Parenting Shop

06/18/2023

Happy Father’s Day to all the amazing dads out there. You may sometimes get the short end of the stick but we couldn’t do any of this without you.

06/17/2023

I mean, this is exactly how it was for me…