Birds of a Feather Wellness

08/16/2024

🫶🏽 this and it definitely rings true for me!

07/02/2024

What a beautiful sunrise this morning on my run! ☀️🏃🏻‍♀️ I have always loved the possibilities a sunrise represents- a fresh start, a new beginning, the chance to start anew.

02/29/2024

Life’s best moments are in the sweet little treasures that bless your day and fill your heart 💕

01/10/2024

2024 feels like a year to change it up!

So I decided to start off the year with a fresh cut and let go of several inches. Symbolically, it was a liberating and freeing way of letting go of the past and starting anew.

01/05/2024

Some light reading for the year 😂

All joking aside, I love personal development books. They are purposeful and intentional ways to grow and improve.

My goal is to complete one personal development book per month.

Here’s the breakdown of what I’m reading 📖 this year in no particular order:

📚 The Path Made Clear
📚10% Happier
📚College Essay Essentials
📚Build the Life You Want
📚 blink, The Power of Thinking without Thinking
📚The “Me, Me, Me” Epidemic
📚 College Admission Essentials
📚 Rich Dad Poor Dad
📚 Educated
📚 Everything Happens for a Reason
📚The 7 Habits of Highly Effective People (rereading this one)

📚 I’m leading off with Make your Bed 🛏️ by Admiral William H. McRaven

I’d love to know about any personal development books on your reading list this year 📖

12/28/2023

I always love happening upon other Birds of a Feather businesses. I happened upon this cute boutique in Old Town Tomball today. The entire area was a fun experience with great food and shops to explore.

12/27/2023

Tonight marked the 2nd annual vision board make and take with

Creating a vision board is a great way to forecast the year you want to create. It’s always a fun process to be creative and see what inspiration comes your way!

This year I’m anchoring myself with the word TRUST.

10/25/2023

This post offers a unique opportunity to lean into the lyrics of the Beatles song, Let it Be, to help offset anxiety and stress.

This post offers a unique opportunity to lean into the lyrics of the Beatles song, Let it Be, to help offset anxiety and stress.

10/17/2023

If you need a quick and simple reset, this blog post is exactly what you need!

If you dwell too much on the past or worry too much about the future, you’re missing the beautiful opportunities that line the path you’re on today. Be present to the possibilities right now. Cultivating mindfulness starts when you allow yourself to slow down and be present.

10/12/2023

Oh if we could all still channel the confidence we had as children before we attached self-worth to validation and acceptance from others, we would all move mountains 🏔️ 💪🏼❤️

08/10/2023

A last minute cancellation with a client opened up a window 🪟 for an unexpected yoga workout.

I always keep an extra mat and clothes in my office so I can practice at any given moment.