Exercise for Life, LLC

09/05/2024

Trainer photobombs, because even though they’re doing the work, we’re in it together. They’re having fun, I promise!

09/02/2024

A client shared this with me today. Love it so much. Goes to show it’s never too late.

Before retiring, Nora Langdon struggled to climb stairs while showing houses as a realtor. Just 16 years later, she became a world record-breaking professional powerlifter with no plans to stop. She shares her ongoing journey to gain unimaginable strength at an age when most lose it.

08/30/2024

Functional strength is essential to healthy aging. Strength is for all ages!

03/12/2024

Some days the gym stoke’s just not there, but with a few tears, multiple expletives, and a whole lotta stubbornness, you still get it done.

01/17/2024

I don’t usually train heavy lifting but am trying new things this year! Turns out core/bracing muscles fail first.

Also, I’m training at the new Five Oaks on Warson, come check it out!

This is 4x195lbs (no straps).

01/05/2024

Don’t be afraid of the free weights and weight rack!!

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

09/09/2023

When ya gotta get a workout in before the big game!! HOOK ‘EM!!

04/11/2023

Suns out…great day for stability and agility training!!

02/23/2023

It’s a knuckle push up kind of day!! ❤️🥊❤️

04/01/2022

I try to avoid self-congratulatory posts, but I’m pretty stoked about this one…

As of today, I’ve closed all 3 of my fitness rings everyday for a year totaling 394 workouts and 464 hours of exercise!!

I love working out, but this was a push. Many workouts I really wasn’t feeling, workouts in crappy hotel fitness centers, late night yoga sessions, working around injuries and through colds, but there was always a love for movement and fitness and a commitment to making a choice everyday to promote my physical and mental health. ❤️

01/06/2022

A little TRX to start the new year!!

11/17/2021

Look who I got to train today in the November sun!! A year and a half of Covid quarantine and this lady's stronger than ever!