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Genspiration

Certified yoga teacher & vegan health coach

03/10/2026

As the equinox arrives and the seasons begin to shift, it always brings me back to this time of year and the gathering that has become such a meaningful marker in my life. I first attended Medicine for the People in 2021, and the medicine I received there was so powerful that it continues to ripple through my life and the lives of those around me. Since then, I’ve returned each year—teaching workshops, volunteering in the kitchen and at the front gate, and even helping coordinate one season.
This festival has become more than just an event for me. It’s a space where community comes together to heal, connect, and simply be. It has supported me in deepening as a teacher and facilitator while also giving me the freedom to show up as my most authentic self and let my inner child come out to play.
This year, I’m honored to be teaching two workshops in the Women’s Yin Temple: Somatic Sisterhood and Deepening Boundaries. If you feel called to gather, grow, and celebrate the changing of the seasons in community, I would love for you to join me there. 🌿✨
https://facebook.com/events/s/medicine-for-the-people-spirit/1349410596209887/

10/04/2025

🌕✨ For the past seven years I’ve been gathering under the Full Moon, holding space for reflection, release, and renewal. Each ceremony is different, yet the energy is always transformative. When we come together in community, something shifts. Hearts soften. Intentions clarify. Gratitude expands.

This next Full Moon will carry that same magic, a reminder of how powerful it is to pause, breathe, and connect with one another under her light. These moments continue to teach me how healing it is to be witnessed and how beautiful it feels to grow together in sacred rhythm with the moon 🌙🤍

08/20/2024

Be the vibe while drawing others in. Stand in your truth and let your glow Inspire those around you.

Visiting family in Oregon while walking through a nature trail. I stopped occasionally to embrace my yoga practice, embodying presence and peace in each pose. As I moved intuitively, my little cousin joined in, following my lead with a playful smile. It reminded me of the power of energy—how simply being authentic and in tune with yourself can inspire others to step into their own light.

Our practice was a beautiful dance of connection, trust, and curiosity. when we show up fully as ourselves, we not only nourish our own spirit but also empower those around us to do the same.

May your practice today radiate outwards, encouraging others to catch your shine. 🌟

04/08/2024

Wishing you all a blessed New Moon and Solar eclipse 🌚💫💖 Embracing this energy of renewal and trust in your journey's evolution, as it offers powerful opportunities for clarity, transformation, and abundance in your lives.

Set intentions, release what no longer serves you, and welcome new beginnings. May the profound energy of this cosmic alignment guide you towards your path's clarity, transformation in your journey, and abundance in all aspects of life.

Namaste 🙏🏼💖

02/16/2024

As the forest whispers the ancient tales of resilience, here I am, bending not just my body but my boundaries. The Wheel Pose or Chakrasana is more than a backbend; it's an expression of opening up to the world, heart-first ❤️, arms wide 🤗, and soul unguarded.

In the heart of nature, I connect with the earth's grounding energy, drawing strength from its unyielding support. This pose teaches me to trust — in the strength of my limbs, the courage of my heart, and the wisdom of my journey. 🌿💪💫

Honoring our bodies' capabilities, acknowledging our limitations, and embracing the process of growth with patience and compassion. Taking it slow allows us to tune into our inner wisdom, to listen to what our bodies and hearts are telling us, and to move forward with intention and grace. 🌱💖

Let's bend, stretch, and grow together. Reach out for private session details and be part of a journey that's just as much about inner discovery as it is about physical health. 🙏✨

02/10/2024

Embracing the unknown, guided by the 🌑 moon's transformative energy. Everything destined for me lies beyond my current knowledge, in realms yet unexplored 🌌 Within these uncharted territories, I uncover my true essence, the compass to my life's mission 🧭 Pouring out gratitude and positive energy into my past, I pave the way for a future that blooms 🌺 Unaffected by fear or limitation, the unknown has become my sanctuary of self-discovery. Bliss fills over me, reassured that in the mystery of the unknown, my true path and purpose are revealed 🔮✨

12/17/2023

I create my own reality.
I’m on fire!
Confident, grounded, yea I’m sittin pretty!

12/15/2023

Being lost is apart of the journey. Be open to what the road is teaching you and remember what’s most important to you in life.
(Words of wisdom from my beautiful friend)
- Andrea Stender

12/12/2023

New Moon Mantra:

I am gracefully moving through my current circumstances with
patience and wisdom.

08/09/2022

✨Online Schedule Alert✨

Catch your favorite yogis in their flow or meditation for the day. More classes added to accommodate everyone 🌱

Join our Discord Community if not already ☺️

All Are Welcome !! 🫵🏻 ❤️🧡💛💚💙

Benefits for yoga 🧘🏻

🫶🏻 Great for the heart 💜
🫶🏻 Bring down high blood pressure 💪🏻
🫶🏻 Help lose excess weight 🤌🏻
🫶🏻 Help back pain 🤞🏻

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