YOGA for Each one

02/12/2026

It is very inspiring to see monks walked 2300 miles for the benefit of the mankind. it is for us and our future generations. I am grateful for their thought about spreading peace and work towards promoting peace.

Few years ago kids of the Woodalnds temple participated in art project at The Peace and Justice Network of Montgomery County, Inc.

The 2018 Peace Day Theme: The Right to Peace – The Universal Declaration of Human Rights is 70 Years Old.

Here is the pics of the art and This is what they talked about peace.

Just amazing.

https://youtu.be/_sX1ofY6DLg?si=x2yXLsa0N6WCQbpL

07/25/2025

07/25/2025

Happy to share that I celebrated World Brain Day on July 22nd with Montessori kids!

We explored how brain health depends on both nature and nurture.
The children learned that the brain is the boss of our body — it protects us from danger, regulates and controls everything we do, and keeps working even when we're sleeping.

They also discovered that reading, writing, painting, practicing yoga, cycling, and eating healthy can help keep their brains sharp and active.

We talked about how a curious mind collects information, a caring mind builds relationships, and a passionate mind can lead to success.

They learned that eating fresh fruits, drinking plenty of water, getting enough rest, practicing meditation and yoga — all help in keeping their brain in a happy and healthy condition.

Here are the pics.

06/24/2025

I am delighted to say that I had an opportunity to participate in the few IDY events across the Houston.
Invocation to affirmations, chair yoga to kids yoga, met few great people and learned new techniques of pranayama from workshop.
Mostly I am happy to say that I happen to visit and participate in an IDY at Eternal Mahatma Gandhi Museum.

Feeling all blessed and humbled.
Here are the pics and videos.

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06/24/2025

I am delighted to say that I had an opportunity to participate in the few IDY events across the Houston.
Invocation to affirmations, chair yoga to kids yoga, met few great people and learned new techniques of pranayama from workshop.
Mostly I am happy to say that I happen to visit and participate in an IDY at Eternal Mahatma Gandhi Museum.

Feeling all blessed and humbled.

Here are the pics and videos.

06/22/2025

My IDY activities with my community. 🙏🙏🙏

06/22/2025

https://youtube.com/shorts/gq6OjZfgdA0?feature=shared

Yoga is something that connects and creates, makes your mind and body flexible, anything that fills your heart with joy and calms your mind.. everything else...

06/21/2025

Wishing all of you Happy international day of yoga. what is yoga? what is not yoga?
check in this video.

Yoga is something that connects and creates, makes your mind and body flexible, anything that fills your heart with joy and calms your mind.. everything else...

06/20/2025

I will be participating in HTW International day of yoga. Looking forward to seeing you all.