I am Tonia Letrice

I am Tonia Letrice Fitness/Food/Fun




Becoming healthy (1) day at a time™


Learning to eat the right foo

🏠Your Invited, Open House🏠Gorgeous Waterside Estate 🏠Home! 5 bedrooms, 3.5 🏠bathrooms 🏠See it for yourself!🏠August 14, 2...
08/13/2021

🏠Your Invited, Open House
🏠Gorgeous Waterside Estate 🏠Home! 5 bedrooms, 3.5
🏠bathrooms

🏠See it for yourself!
🏠August 14, 2-4pm

➡️ Tonia Nicholas REALTOR®️]]
➡️ Tonia Nicholas REALTOR®️]]
➡️ Tonia Nicholas REALTOR®️]]














Tonia Nicholas- Realtor®️
Keller Williams SW
713-805-8152
Soldbytoniahtx@gmail.com

Go follow my IG Realestate account. Relax...let me do the work for you, in SELLING your house. (TEXT ME)713-805-8152➡️ ...
04/27/2021

Go follow my IG Realestate account.

Relax...let me do the work for you, in SELLING your house.

(TEXT ME)
713-805-8152

➡️
➡️
➡️











The crack 💔between what you think you need and what you really need!(this is for me!)❤️Tips✅ Tips✅ This is my go to sm...
04/01/2021

The crack 💔between what you think you need and what you really need!
(this is for me!)❤️

Tips✅
Tips✅

This is my go to smoothie! I love (coconut water) instead of almond milk when possible.

If your at your at home so quick! On the go your smoothie shop can make this.

Thanks .weightloss21day



03/29/2021

Waiting to make the perfect decision❌❌meaning you never make any decision!

Happy Monday, I heard this yesterday. It’s so true. Keep moving toward your goals.










🙏






03/27/2021

Burrito Bowls Dinner Done✅
Tips ➡️
Tips ➡️

SAUTÉ some SHRIMP add to the top! YUM

Everyone going to love these bowls.















Credit

Grateful ❤️4 G e n e r a t i o n s!Wow such an amazing day. “If you’ll hold on to me for dear life,” says God, “I’ll get...
03/25/2021

Grateful ❤️4 G e n e r a t i o n s!
Wow such an amazing day.

“If you’ll hold on to me for dear life,” says God, “I’ll get you out of any trouble. I’ll give you the best of care if you’ll only get to know and trust me. Call me and I’ll answer, be at your side in bad times; I’ll rescue you, then throw you a party. I’ll give you a long life, give you a long drink of salvation!” Psalms 91:16 msg










03/24/2021

What’s a Smoothie Bowl?
Tips➡️
Tips➡️

Pour your smoothie into a bowl!

Topping bananas,granola, almonds, chia seeds & more!

Breakfast is done✅your full❤️










Credit









03/23/2021

Meal Prep! 3 DAYS Done✅
Tips➡️
Tips➡️

A healthy recipe that’s good definitely a keeper. It’s about making life easier❤️









❤️


03/22/2021

Where you eating healthier during the pandemic?
Comment below⬇️

Tips ➡️
Tips ➡️





















03/21/2021

Happy Sunday❤️Immune-Booster! Taste so good.
TIPS➡️
TIPS➡️

So Important to keep your body strong!

Naturally...building your immune system. These few easy steps.

2021 ex·pec·ta·tion
/ˌekspekˈtāSH(ə)n/

a strong belief that something will happen or be the case in the future. (Your good health)

Healthy (1) day at a time! You have big health ❤️ goals. Your doing great!

Let’s finish Q1 Strong March 31!













Credit

03/20/2021

SPRING IS HERE! What fruits & Vegetables are we Eating❤️
Tips➡️
Tips➡️

Healthy = (1) day at a time❤️

Credit














03/18/2021

Breakfast ✅You know who you are healthy❤️
Tips➡️
Tips➡️

Thank you
Smoothie-Island Spice
















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Houston, TX

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+17138058152

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