Beaming Love & Light, LLC

Beaming Love & Light, LLC Beaming Love & Light, LLC provides you with a variety of healing modalities that help nourish your body, mind, and soul..

We will meet you where you are in your journey to transform your life.

Did you know ginger is one of the most powerful natural remedies for your gut? 🌿It helps reduce bloating, soothes inflam...
12/17/2025

Did you know ginger is one of the most powerful natural remedies for your gut? 🌿

It helps reduce bloating, soothes inflammation, and supports healthy digestion by stimulating stomach acid production. Ginger also helps food move through your system more smoothly — goodbye sluggish digestion!

Try adding it to warm water, tea, or your meals for an easy daily gut boost.

👉 Want a simple gut-healing routine that actually works?
DM me “GUT RESET” and I’ll send you the details.

Did you know dark chocolate actually feeds your good gut bacteria? 🍫It’s packed with polyphenols — plant compounds that ...
12/16/2025

Did you know dark chocolate actually feeds your good gut bacteria? 🍫

It’s packed with polyphenols — plant compounds that your beneficial microbes love. These compounds help reduce inflammation, support digestion, and even boost mood.

Next time you crave something sweet, choose dark chocolate (70% or higher). It satisfies your cravings and supports your gut.

👉 Want a simple gut-healing routine that actually works?
DM me “GUT RESET” and I’ll send you the details.

Want a simple gut-healing routine that actually works? DM me ‘GUT RESET’ and I’ll send you the details.
12/15/2025

Want a simple gut-healing routine that actually works? DM me ‘GUT RESET’ and I’ll send you the details.

“Low-fat” labels can be misleading. When fat is removed, sugar, salt, and additives often sneak in — all of which can di...
12/14/2025

“Low-fat” labels can be misleading. When fat is removed, sugar, salt, and additives often sneak in — all of which can disrupt gut bacteria.

Healthy fats (like those in olive oil, avocados, and nuts) actually support gut balance and reduce inflammation.

Your gut doesn’t need fake “diet” foods — it needs real nourishment.

Next time you shop, skip the label hype and focus on clean, whole ingredients.

Forget the fads and quick cleanses — real gut health comes from habits that last.🥗 Balanced eatingYou don’t need to elim...
12/12/2025

Forget the fads and quick cleanses — real gut health comes from habits that last.

🥗 Balanced eating
You don’t need to eliminate entire food groups. Focus on whole foods, enough fiber, and meals that truly nourish your microbiome.

🚶♀️ Gentle movement
Exercise supports digestion and reduces bloating. Walks count. Stretching counts. Just move consistently.

🧘♀️ Mindset shifts
Stress impacts your gut more than you think. Notice when stress eating or tension affects your digestion — awareness is power.

🔁 Reset faster
Bloating after a heavy meal? Don’t panic. Hydrate, eat lighter the next day, and move your body. It’s about recovery, not restriction.

Start small, stay consistent, and your gut will thank you. 💚

Which of these 4 habits do you need to focus on most right now?

Did you know sourdough bread is way easier on your gut than white bread? 🍞The natural fermentation in sourdough helps br...
12/11/2025

Did you know sourdough bread is way easier on your gut than white bread? 🍞

The natural fermentation in sourdough helps break down gluten and phytic acid, making it easier to digest and gentler on your stomach. It also leads to fewer blood sugar spikes — keeping your energy steady and your gut bacteria happy.

Next time you’re choosing bread, go for sourdough and give your gut some love. 💛

👉 Want a simple gut-healing routine that actually works?
DM me “GUT RESET” and I’ll send you the details.

If you’ve ever felt bloated or sluggish and thought, “My digestion’s just slow,” you’re not alone. But here’s the truth ...
12/10/2025

If you’ve ever felt bloated or sluggish and thought, “My digestion’s just slow,” you’re not alone. But here’s the truth — gut balance isn’t only about digestion speed.

When your gut changes, it might not mean it’s “faster” or “slower.” Sometimes, it’s inflammation, water retention, or even bacterial imbalance — not just food moving slower.

Real progress means a balanced gut microbiome, regular digestion, and feeling light and energized — not just a flatter stomach.

Ask yourself:
🥦 Am I feeling less bloated after meals?
⚡ Do I have more steady energy through the day?
😌 Is my digestion more comfortable and regular?

Those are the wins that matter most. Your gut health can’t be measured by looks alone.

✨ Start noticing how your body feels instead of how it looks.

What’s one gut win you’ve noticed recently?

Ever wonder why your digestion feels great some weeks and totally off the next? It’s all because of the cycle many of us...
12/10/2025

Ever wonder why your digestion feels great some weeks and totally off the next? It’s all because of the cycle many of us fall into. It starts strong, but before you know it, your gut’s back at square one. Here’s how it usually goes:

🔄 Desire to feel better
You’re motivated, ready to beat bloating and improve digestion, so you dive in.

⚡ The “quick fix” detox
You grab the latest gut cleanse or juice challenge, hoping it’ll work magic. But extreme cleanses often do more harm than good, disrupting your microbiome.

⬇️ Initial relief
You might feel lighter for a few days, but it doesn’t last because it’s not sustainable.

🚫 Falling off track
You go back to old habits — stress, skipping meals, too much processed food — and symptoms creep back in.

🤯 Guilt & frustration
You feel stuck and start over again.

The truth? Gut health isn’t about perfection — it’s about consistency and small, steady changes that support your microbiome every day.

What’s one small habit you can add today to care for your gut? Share below!

TRY THIS 👉 If you feel heavy, bloated, or sluggish after meals — your body might need help before you even take the firs...
12/09/2025

TRY THIS 👉 If you feel heavy, bloated, or sluggish after meals — your body might need help before you even take the first bite.

Poor digestion isn’t always about what you eat — sometimes it’s about how prepared your gut is when you eat it.

Here are 5 digestion-boosting foods you can have before meals to help your body break down food more efficiently and reduce symptoms like gas, bloating, or discomfort:

🍎 Apple cider vinegar (ACV) – 1 tsp in warm water before meals can help support stomach acid and kickstart digestion.
🍋 Lemon water – Hydrating and alkalizing, it also signals the liver to produce bile, helping with fat breakdown.
🥬 Bitter greens – Arugula, dandelion, mustard greens all stimulate digestive juices and prime your system to absorb nutrients.
🫚 Ginger – Whether fresh or as tea, it improves motility and helps with bloating and nausea.
🍍 Papaya & Pineapple – Rich in natural enzymes (papain and bromelain) that support protein digestion.

📌 Save this post as your pre-meal digestion checklist.

Your cooking oil could be secretly inflaming your gut.It’s not just about what you eat — it’s what you cook it in that m...
12/08/2025

Your cooking oil could be secretly inflaming your gut.
It’s not just about what you eat — it’s what you cook it in that makes or breaks your digestion.

Most people use oils like canola, sunflower, or soybean without realizing they’re highly processed and gut-disruptive. These seed oils can spike inflammation, contribute to leaky gut, and throw your microbiome off balance.

Here are 5 gut-safe oils to use instead:

1️⃣ Grass-Fed Butter – Rich in butyrate, a short-chain fatty acid that heals and seals the gut lining. Great for sautéing or scrambling.

2️⃣ Extra Virgin Olive Oil – Loaded with anti-inflammatory compounds. Use for low-heat cooking or drizzle over meals.

3️⃣ Coconut Oil – Contains MCTs that help fight bad bacteria and support gut healing. Use for baking or medium-heat cooking.

4️⃣ Avocado Oil – Clean, neutral flavor, and safe for high heat. Great for frying, roasting, or dressings.

5️⃣ Flaxseed Oil (cold only) – High in omega-3s that support your gut flora. Add to smoothies or drizzle on cooked meals.

📥 Save this post and check your oils — your gut will feel the difference.

Stop eating foods that make your gut work harder.Start with simple swaps like these — and you’ll notice the difference f...
12/07/2025

Stop eating foods that make your gut work harder.
Start with simple swaps like these — and you’ll notice the difference fast.

Healing your gut doesn’t mean giving up everything you love. It just means choosing foods that support digestion, reduce inflammation, and feed the good bacteria inside you.

Here are 5 gut-healing food swaps that are easy, satisfying, and actually realistic:

🍞 White bread → Sourdough or seed toast
Better digestion, fewer blood sugar spikes.

🥣 Sugary breakfast cereals → Soaked oats with cinnamon
Soaking neutralizes antinutrients and boosts digestibility. Cinnamon helps balance gut-damaging sugar spikes.

🥤 Soda → Sparkling water + lime or kombucha
Lower sugar, less gut disruption, more microbiome love.

🍟 Fried snacks → Roasted sweet potato or raw veggies with hummus
Still salty, still satisfying — but anti-inflammatory.

🍫 Milk chocolate → 70%+ dark chocolate or cacao nibs
Feed your cravings and your beneficial bacteria.

📥 Save this post and try just 1 swap today.
Small changes = big gut wins.

This is my 5-step gut routine when I’m busy, bloated, and don’t have time to think.It’s simple, grounding, and you can a...
12/06/2025

This is my 5-step gut routine when I’m busy, bloated, and don’t have time to think.
It’s simple, grounding, and you can actually stick to it.

Because here’s the truth — gut healing doesn’t require a 10-step ritual and a cabinet full of powders. It just needs consistency with what works.

Here’s the 5-step flow:

1️⃣ Warm lemon water → Gently wakes up digestion and flushes toxins
2️⃣ 5 minutes of movement → Gets the bowels moving and reduces bloat
3️⃣ Nervous system calm → Try humming, deep breathing, or splashing your face with cold water — activates your vagus nerve
4️⃣ No phone while eating → Mindful eating improves digestion and absorption
5️⃣ Warm, gut-loving breakfast → Think stewed apples, oats with cinnamon, or eggs with ghee and veggies

Total time? 15–20 minutes.
You don’t need to be perfect — just present.

📥 Save this routine and try it for 3 mornings in a row.
Your gut will feel the difference.

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Houston, TX

Telephone

+12817289531

Website

https://boards.com/a/UX1qI.pHMhh7

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