07/13/2022
DEFENSES: You developed them for self protection as a child, but if youโre ready to let go of them you need to first understand their root and work to soften their grip on you.
Otherwise they will prevent you from ever working through what happened back then.
Denial, Compartmentalization, Rationalization, Projection, Judgement etc. Are all examples of how our defenses show up in our adult lives
SELF AWARENESS is The process of making the unconscious conscious.
Without permitting into consciousness the origins of your defenses, motivations, and judgments will continue to sabotage and hold you back.
During this time of self exploration, & Self Discovery it is imperative to create a safe space for yourself, to nurture and honor your spirit.
In order to bring forth awareness and not lean into shame you have to increase Your Self love & Self Care practices
Here at Soul Glow we offer a variety of Products and Services to assist you on your journey of Self Love, Self Discovery, & Self Healing ..
Show up for yourself and the universe will match your energy
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https://linktr.ee/SoulGlow34