Kacy Hodges, M.Ed LPC

05/14/2025

Depression doesn’t always look like sadness.

It can show up as fatigue, withdrawal, or even irritability. If you or someone you love seems "off" lately, it might be time to look deeper.

🧠 Learn how to recognize the signs and take the first step.

https://haysbehavioral.com/recognizing-the-signs-of-depression-in-yourself-or-a-loved-one

01/25/2025

🌱 Are you struggling to find where to start to improve your mental health? 🌱

You’ve tried the tips and tricks, read the articles, maybe even watched the videos... but it just doesn’t seem to be working. 😔

It’s okay. You’re not alone, and sometimes, the first step is reaching out for professional support.

At Hays Behavioral Health Group, we understand that mental health journeys are unique, and sometimes you need more than self-help strategies. Our compassionate counselors are here to guide you with personalized care and evidence-based techniques to help you feel better—one step at a time. 💚

Whether you’re dealing with anxiety, depression, or just need someone to talk to, we’re here to help you find a path that works for you.

📞 Call (281) 882-3706 or visit www.haysbehavioral.com to schedule your appointment today!

01/23/2025

Recovering from the holiday rush? Weather got you in a slump? I can help! I currently have day time availability during the week for sessions both in person or virtual for your convenience.

Hays Behavioral Health Group specializes in play therapay, ADHD therapy & more! Contact today for professional therapy in The Woodlands, TX.

01/18/2025

🌿 "Your body hears everything your mind says." 🌿

Did you know that stress, anxiety, and negative thoughts can manifest physically in your body? It’s true! Our mental and emotional health are deeply connected to our physical well-being. 🌱

At Hays Behavioral Health Group, we believe in nurturing both your mind and body. 💆‍♀️💆‍♂️ Here are a few techniques that can help you release stress and improve your mental health:

✨ Mindfulness Meditation – Quiet the mind, focus on the present moment, and reduce physical tension.

✨ Breathing Exercises – Deep, intentional breathing can activate your body’s relaxation response, calming both mind and body.

✨ Progressive Muscle Relaxation – Tense and release muscle groups to relieve stress and help you feel more grounded.

✨ Body Scanning – Tune into how your body feels to identify and release areas of tension or discomfort.

If you’re struggling to find balance or want support on your journey to wellness, we’re here for you. Our professional counselors & psychologists can work with you to reduce stress, manage anxiety, and help you reconnect with your mind and body.

📅 Call us today to schedule your first appointment or learn more about our services!

📞 (281) 882-3706 🌐 www.haysbehavioral.com

01/14/2025

📢 Now Enrolling: Momentum Collective for Neurodivergent Professionals 🧠

Take your productivity to the next level with a supportive group designed specifically for high-achieving neurodivergent individuals.

✨ What’s Included:

✔️ Interactive Discussions led by an expert therapist to address neurodivergent challenges and leverage your strengths.

✔️ Skill-Building Workshops with practical tools for organization, time management, and problem-solving.

✔️ A Supportive Environment to connect with like-minded individuals in a safe, non-judgmental space.

✔️ Accountability to help you stay on track and achieve your goals.

🗓️ When: Tuesdays, 9:00 AM - 10:30 AM
💻 Where: Virtual Meetings

Contact us at (281) 882-3706 or visit www.haysbehavioral.com to learn more. Let’s grow and thrive together!

01/03/2025

New Year, New Goals for Your Mental Wellness!🎯

As we step into 2025, it's the perfect time to focus on setting realistic, achievable resolutions for your mental health. In our latest blog, we’re sharing tips on how to create goals that promote well-being, balance, and growth—without the pressure of perfection.

From practicing mindfulness to setting healthy boundaries, we’re here to help you set resolutions that truly support your mental wellness. 🌱✨

Read the full blog at www.haysbehavioral.com/blog for practical advice and start the year with a positive, realistic approach to mental health!

12/17/2024

🎄 Prioritize Self-Care This Holiday Season 🎄

The holidays can be joyful, but they can also feel overwhelming. Take time for YOU with these simple self-care tips:

✨ Set Boundaries – It’s okay to say no and protect your energy.

✨ Take Breaks – Step away from the hustle to rest and recharge.

✨ Stay Active – Even a short walk can boost your mood and reduce stress.

✨ Practice Gratitude – Reflect on the little things that bring you joy.

✨ Seek Support – Don’t hesitate to reach out if you’re feeling overwhelmed.

💚 Remember, you can’t pour from an empty cup. Your well-being matters!

If you need extra support, we’re here to help. You’re not alone this season!🤝
📞 (281) 882-3706
🌐 www.haysbehavioral.com

12/10/2024

🌐 Did You Know We Offer Virtual Counseling? – And We Accept Insurance! 🌐

At Hays Behavioral Health Group, we’re here to make it easier for you to get the support you need. Our virtual counseling services allow you to connect with a licensed therapist from the comfort of your home or office—plus, we accept most major insurance plans!

💬 Confidential & Convenient: Enjoy secure, private video sessions.

⏰ Flexible Scheduling: Choose appointment times that fit your lifestyle.

🌟 Support When You Need It: Whether it’s stress, anxiety, or just someone to talk to, we’ve got you covered.

Call us today at (281) 882-3706 to schedule your virtual session!

12/04/2024

Check In With Yourself Today☑️

Life can feel overwhelming, but taking just a moment to pause can make all the difference.

💬 Ask yourself:
• How am I feeling today?
• What do I need to feel supported?
• Who can I reach out to for help?

At Hays Behavioral Health Group, we’re here to support you on your journey to mental wellness. Whether you’re navigating stress, anxiety, or life transitions, you’re not alone.

🌟 Take that first step today. Visit www.haysbehavioral.com or call (281) 882-3706 to schedule a session.

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11/28/2024

🍁 Happy Thanksgiving from Hays Behavioral Health Group 🍁

This Thanksgiving, we’re grateful for the opportunity to support you on your mental health journey. 🙏✨ Whether it's through therapy, guidance, or a simple conversation, we’re thankful to be part of your healing and growth.

As we reflect on what we’re thankful for, we encourage you to take a moment to appreciate the small, meaningful moments in your life. 🌿💛

Wishing you peace, love, and gratitude this holiday season. 🍂🦃

11/22/2024

🌿 Stress-Free at Any Age 🌿

Stress affects everyone, no matter the age. Our latest blog post shares simple, effective stress management techniques for teens, adults, and seniors. Learn mindfulness, relaxation, and healthy coping strategies to find calm and balance.

Visit our website at https://haysbehavioral.com/blog to read more! ✨

11/20/2024

Feeling the holiday stress? 🎄🦃 At Hays Behavioral Health Group, we’re here to support you! Check out these 6 simple, counselor-approved tips to help you manage holiday overwhelm.

Remember, it’s okay to take care of yourself—prioritize your well-being and seek support when needed. We’re here for you! 🌟