Yoga for life

04/06/2022

🧘‍♀️💝🙏Yoga means self healing journey!!
Go within
Heal within
Grow within
Reflect within
Control within
Love within
Shine within
Bless within
🧘‍♀️💝🙏

11/18/2021

11/18/2021

Looking for yoga , chakra Elevation,chakra painting and much more DM for more details

06/21/2021

🎈🧘‍♀️”FLY HIGH STAY ROOTED “🧘‍♀️🎈

“Eka pada Koundinyasana, “or Sage Kaundinya's pose, is a hand-balancing asana in modern yoga as exercise. It may be performed with both legs bent, or with one leg over the supporting arm, the other leg straight.Eka Pada Galavasana has one leg bent, the foot hooked over the opposite arm under the body.

06/15/2021

🧘‍♀️🧚‍♀️🧘‍♀️"Inverted butterfly Pose "(BADHA KONASANA) !! When you’re up for something more daring, try some inversions with a spotter or instructor present! This "inverted Butterfly pose" gives you a deep stretch of your hips and helps re-align your spine. Perfect for those who spend too much time at their desk! 🧘‍♀️🧚‍♀️🧘‍♀️

07/30/2020

Half moon Pose❗️🌜🧘🏻‍♀️
The Sanskrit name for this pose, "Ardha Chandrasana" (ARD-uh chan-DRAHS-uh-nuh), comes from three words:

"Ardha" — meaning "half"
"Chandra" — meaning "moon"
"Asana" — meaning "pose"

Half Moon Pose is a standing yoga posture that will challenge your leg muscles and your ability to balance. It can also be a fun pose to transition into from Extended Triangle (Utthita Trikonasana)! The two poses are similar in their full-body extension; Half Moon is like a balancing variation of Triangle❗️🧘🏻‍♀️🌛

07/22/2020

Crane (Crow) Pose!!
A compact arm balance, Bakasana tones and strengthens the abs and arms. 🧘🏻‍♀️

06/05/2020

🙏🏻🧘🏻‍♀️♥️Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and upper body, while creating stability and balance.🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️♥️🙏🏻