Shawnti Refuge Journals

11/25/2025

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

11/12/2025

Tonight we’re talking about The Audacity to Heal Out Loud.
If you’re tired of pretending you’re okay and ready to choose yourself without guilt, this live is for you.
Join me as I share my story, give a powerful journal prompt, and open the waitlist for my new 6-week coaching experience: The Audacity of a Healing Woman.
Come ready to heal, reflect, and comment “HEAL” to join the waitlist.

11/10/2025

I’m going LIVE at 7:00 PM CST 🕕

Tonight I’m breaking down the mental health impact of the government shutdown—how uncertainty, delayed paychecks, and nonstop news cycles are messing with our nervous systems…and what we can do about it.

What we’ll cover (quick + practical):

•how shutdown stress shows up as anxiety, irritability, and burnout
•guided journaling prompts to calm your mind
•a 3-minute grounding routine you can use anytime
•resources if you’re financially or emotionally stretched

Bring your notebook. Come get support, not just headlines. 💜

Comment LIVE for a reminder + link, tag someone who needs this, and share to your story. See you at 7!

10/02/2025

Me: Puddin, put on some shoes so we can go get some sun.

Puddin: Yay! Ok Nanny.

Also Puddin: 👇🏽

08/15/2025

🦋 In 3 days, I’ll help you release what’s been draining you, reconnect with your true self, and finally put YOU at the top of your own damn priority list.

✨ Apply now. Let’s rebuild you from the inside out. Comment “self” for the link.

08/15/2025

Growth looks like:

1️⃣ Saying ‘No’ without a TED Talk.
2️⃣ Not responding to texts that drain you.
3️⃣ Walking away without replaying the conversation in your head.

I wrote about boundaries and emotional freedom in Quiet as Kept because I lived the opposite for too long. The journal prompts in there will have you reclaiming your voice in real life.

Grab the book, grab your pen, and let’s get to work.

ShawntiRefuge.com

🧘🏾‍♀️

08/14/2025

They told me I was ‘too much.’ Too outspoken. Too sensitive. Too bold about my boundaries. And for a while, I believed them.
But healing taught me that protecting my peace isn’t selfish, it’s sacred.

That’s why Quiet as Kept isn’t just a book… it’s a permission slip to stop apologizing for your healing.

Get your copy and start writing your way to unapologetic peace. ShawntiRefuge.com.

08/13/2025

Fallin’ For My Damn Self isn’t cute.
It’s raw. It’s honest. It’s you facing yourself and deciding not to run this time.

🗓 Here’s what we cover over the 3 days:
Day 1: Breaking Up With Who You Thought You Had to Be
Day 2: Reclaiming the Real You Underneath the Survival
Day 3: Becoming Her — The Version That Feels Free, Worthy, and Whole

If that version of you has been whispering “please don’t leave me behind,”
this is your moment.

🦋 Apply now before you talk yourself out of it.
ShawntiRefuge.com

08/12/2025

✨ I’m SO excited to be part of
Where Wild Women Wander 🖤

A virtual wellness day for Black women to rest, heal, and rise presented by & .

🗓 August 23, 2025
💬 Panels • Connection • Inspiration
🎟 Save your spot now ➡️ https://bit.ly/wherewildwomenwander

08/09/2025

Sis… healing is expensive. So is staying where you are.

You’ve spent money on chaos.
On proving yourself.
On distractions.
But when it comes time to invest in your healing, suddenly it’s “too much”?

Let me tell you something:
The real cost is staying stuck.

It’s the missed opportunities.
The half-assed boundaries.
The nights you cry quietly ‘cause you’re tired of being strong.

The Fallin’ For My Damn Self Mastermind is where that cycle ends.
And the version of you waiting on the other side of it?
She’s soft. She’s confident. She’s free.

If you feel the pull, trust it.
This is your interruption.

🦋 Apply now. ShawntiRefuge.com

08/09/2025

Happy National Book Lover’s Day! Come see ya Journal Bae ®. Here til noon!

08/06/2025