Heidi Schaul-Yoder Holistic Psychotherapy

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Houston, TX
Heidi Schaul-Yoder Holistic Psychotherapy

Embodied, mindfulness-based psychotherapy. Ground, heal, and evolve with Heidi Schaul-Yoder, LP

03/30/2026

One of my most beloved former yoga teachers, Susanna Harwood Rubin, has passed, and I’m taking time to honor her graceful and wise spirit. Her yoga classes were wondrous journeys through imagery, Hindu mythology and sensation that would inevitably land me both deep inside myself and connected with the infinite vastness. Her artistry and attention to detail made each moment feel like ceremony.

Susanna taught me what true devotion looks like, how to embrace the fire of transformation, and to always point my arrow toward what is beautiful and sweet. She especially loved Ganesha, the Hindu god of the thresholds, and I have no doubt he is accompanying her. Thank you for everything, Susanna. You will be so deeply missed. 💔❤️🐘🐘

01/01/2026

This year showed me unequivocally that what our ego grasps after isn’t the ultimate truth of what’s here for us…that something beyond our small mind is telling a much larger story about what lessons we’re here to learn, and what deeper vision is wanting to be born through us.

I know the shedding has been relentless. But can you trust that all the falling away, the emptying out, the letting go is clearing the most beautiful, peaceful space for your most true & aligned self to emerge? Maybe we don’t need to hold everything so tightly. It’s ok to let the fire burn all the way down.

Life is a constant cycle of endings & beginnings, births & deaths, contractions & expansions. None of it is a mistake, and when we believe that it’s all life’s way of loving us, we’ll receive vastly different insights & messages.

Ever grateful for my teachers & guides.
Wishing you the most gentle and potent beginning of this new year.
Thank you for being here 🙏

12/29/2025

Artists, empaths, healers, sensitive souls…the world needs you more than ever feeling deeply rooted, locked into your power, & with GREAT boundaries.

If you’re looking for a way to close out the year and enter 2026 feeling so sturdy, confident & aligned within yourself, hop into my pre-recorded workshop Claiming Your No: Embodied Boundaries & Personal Power. Let’s clear out what’s not yours to carry and get your nervous system tuned into unshakable inner safety & truth💥 Link is in my bio!

12/23/2025

Our boundaries were never meant to be monoliths or rigid barriers to entry, but actually pathways to deeper connection & authenticity — naturally spontaneous, fluid and ever-changing. We’re always feeling & defining who we are through this beautiful dance of contact with everyone and everything around us, like waves on the shoreline.

If you’re craving some gentle & embodied support around sensing and expressing your unique boundaries, my pre-recorded virtual workshop is now available! Link is in my bio. There’s nothing like getting yourself set up feeling empowered, safe and deeply in tune with yourself as we head into the new year 🐴🫶

12/20/2025

What if you could enter the holiday season and new year feeling grounded, empowered, and fiercely connected to what matters most?

The key is in helping your body to feel safe embodying your boundaries, and I’m excited to share that my virtual workshop on exactly that theme is now available on the online platform (link is in my bio! It is pre-recorded so you can take it on your own time 💪✨)

I’m more than a little obsessed with supporting folks to come into their fullest expression & power, and this workshop was born out of many years of studying exactly what it takes to stand fully rooted in ourselves — because it’s not an intellectual process, it all happens in the body.

DM me with any questions!

06/25/2025

Today I’m 40 years old. There’s something about this moment that feels like a profound rite of passage. So many illusions of how I once thought life was organized have fallen away; so many old identities have shed themselves like cloaks that no longer fit. As I sit at the threshold of this new decade, something new and not quite defined is beckoning. It is QUIET.

The last few years have taken me down & under more times than I can count, and not for nothing…I now have the deepest appreciation for life on life’s terms, and I know now in my bones that something beyond my comprehension is gifting all of us the exact experiences we need to live out our purpose. It’s incredibly humbling to realize the limits of willpower and our attempts at control. I’m glimpsing the wide open space on the other side of striving.

As the Buddhists say, attachment is the root of all suffering. What a gorgeous journey it is to learn to let go, to let be, to appreciate the wild & mysterious twists & turns of life, the way we’ll all be dropped to our knees with both devastating loss & unimaginable blessings.

There is a place where the battle with life and with yourself ends, where surrender feels like power and not weakness, where nothing needs to be fixed and the ecstasy of being alive wraps itself around whatever each moment brings.

Thank you for being here ❤️

03/29/2025

I’d so love to see you at my virtual workshop next Sunday, April 6, 12-1:15EST.

Experiencing this work together live is so profound, but if you can’t make it you’ll receive a recording.
See my Linktree to register (and there’s a discount code through tomorrow, 3/30).

Let’s get empowered & free together 🚀
There’s no time like the present.

03/03/2025

I just returned from the most intimate and expansive yoga & somatics retreat in Costa Rica with and . I’m bursting with gratitude for such gorgeous teachers and teachings and for this wild land.

I’m back in NYC, but my spirit feels like it’s still in the jungle, being thoroughly cleansed by the heavy rains & buzzing cicadas & the nighttime perfume of the ylang ylang trees. I left so much there that needed to fall off of me, in deep connection with incredible women and in those sparkling turquoise waters. My cells feel revived & reawakened to what matters most — the pure dance of giving & receiving, of loving & being loved. Knowing there is so much we get to yield and soften into, so much these hearts and bodies yearn to express, and so much medicine in the reciprocal exchange of holding & being held.

We are never truly alone, and nothing is out of reach — the exquisite aliveness of the jungle reminded me that there is always beauty and possibility and support available, should we choose to open our eyes, gather the courage to move toward what we want and need, and allow our tender hearts to be deeply loved.

01/01/2025

2024 completely tenderized me, and I’m turning the page into this new year feeling like everything has paused for a moment in the most breathtaking way, like a shimmering blanket of snow. I feel a new clarity on what it means to exist in this human form, with all of the loss & heartbreak & temporality alongside the most extraordinary beauty, that we miss if we’re not truly, all-the-way here. How hard it is to human, and how incredible.

My wish for you & all of us in this new year is to receive it all. To not reject any part of yourself, or the world. To become like the vast sky that can hold the sun & the moon stretched wide apart, the lightning and raging thunderstorms and the most spectacular blue. To include all of it, and leave nothing out. Because it all belongs, including all of you.

01/29/2024

Just over here tripping out on some quantum field theory on this Monday morning 🔮🤷🏻‍♀️…but truly, we get to choose our own adventure in this lifetime. Don’t believe anything your mind says that doesn’t feel beautiful & expansive, and maybe see what happens if you take a moment to question it all.

12/06/2023

Sometimes we avoid feeling our feelings & contacting our pain because we want to “move on,” telling ourselves “the past is in the past.”

But all time is Now, and the only way to truly move on & release what we’ve been carrying is first to bring it into the light. Anything that’s in the shadows will continue to stalk & haunt us, until we gather the courage to turn around and face it.

Only then can we feel truly free ✨

07/25/2023

There are some experiences that solidify & confirm our own deepest learnings in this lifetime, and this past weekend’s retreat with was one of them.

I shared this quote by Gabor Maté, and these words keep drawing me in, closer & closer to a truth I now know in my bones but that was at one time so unimaginable: that we don’t have to live a life devoid of discomfort or pain or difficulty to feel safe. That the more held & seen we feel in any and every feeling, the less threatening any experience becomes, and we can just allow it all to move through us like waves in the ocean. That no feeling is actually a threat when we know we’re supported. That the only thing that’s truly terrifying is feeling that we’re alone and helpless.

I’m feeling so reinvigorated by the power of human connection and true, raw, unfiltered presence - there really is no greater medicine. So grateful for a day of no phones, of laughter, tears, movement, breath and the palpable relief that arises when we know we are right here, together.

Address

Houston, TX

Telephone

+17133013727

Website

http://www.heidischaulyoder.com/

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