StarTherapy Telemental Health Services

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StarTherapy Telemental Health Services

StarTherapy provides psychotherapy & healthy lifestyles so you can get back to doing what you love.

10/31/2025

As the end of the month approaches, it's easy to feel the weight of a long to-do list. Instead of pushing harder, what if you tried to do less?

A simple "Do Less" audit can create significant space:

🔸 Eliminate one non-essential task from your list.

🔸 Automate one recurring, time-consuming item.

🔸 Ask for one small piece of help.

Less overwhelm doesn't mean less progress. It means clearer focus and calmer energy to handle what truly matters.

10/24/2025

Autumn can be a season of deep reflection, and for many, it can stir up old feelings of grief. Whether it’s the memory of a loved one or a significant anniversary, these feelings deserve gentle attention.

Grief is not a problem to be solved, but an experience to be tended to with care. Honoring these emotions, perhaps by lighting a candle or sharing a meaningful story, can make them more bearable.

Acknowledging what you feel is a quiet act of strength and a vital part of professional and personal well-being.

10/17/2025

The holiday season often brings extra invitations and expectations. Setting clear boundaries now can help you navigate the coming months with less stress and more intention.

One simple practice: Decide your “yes,” “no,” and “maybe later” before your calendar fills up. A kind phrase like, “Thanks for the invitation, but I’m keeping my schedule light this month,” can protect your energy and make your commitments more genuine.

Remember, your boundaries are not walls; they are healthy tools to protect your well-being.

10/10/2025

Your October Plan for Mood & Energy 🍂

Shorter days can shift our mood and focus. This month, try a few simple habits: get morning light, keep a steady sleep routine, and take brief pauses for calm. Small steps now can help you feel your best before the busy season.

How will you support your energy this October?

08/27/2025

Feeling the Back-to-School Energy? 🌟

August isn’t just for kids with backpacks—it’s a natural time for all of us to reset and realign. Harness this momentum with a simple plan to set yourself up for a strong fall:

🔍 Review: Reflect on what worked well last season.
🔧 Refine: Decide what to keep, tweak, or drop.
🎯 Re-Commit: Choose one key focus for the next quarter.

08/20/2025

Feeling the August Blues? Here's How to Transition Smoothly

As summer wraps up, it’s natural to feel a bit of sadness—or even resistance—about returning to routines. This emotional dip, sometimes called "anticipatory grief," is simply a sign that the season meant something special to you.

Here are a few ways to ease the shift and honor summer’s close:
🌞 Print a favorite photo from your adventures.
✍️ Journal three summer highlights you’re grateful for.
🥂 Share a gratitude toast with a friend or loved one.

Marking endings with small rituals can bring closure and help you welcome the new season with a sense of calm and presence.

What’s your favorite way to transition between seasons? Share your thoughts in the comments—we’d love to hear from you!

08/13/2025

Declare Freedom from Your Inner Critic

Here’s how to quiet it:
Label your critical thoughts as “stories,” not facts.
Get curious, not judgmental—ask what triggered the thought and if a kinder perspective is possible.

Every time you choose compassion over criticism, you rewire your brain for growth. Start small, and watch self-compassion build your freedom.

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07/30/2025

The Power of Saying “No” with Kindness

Setting boundaries is the ultimate self-care. A kind, firm “no” isn’t selfish—it’s essential to protect your time and energy.

Try this approach:

💬 Thank instead of apologizing—“Thanks for inviting me; I’m focusing on rest this weekend.”

🛑 Notice tightness in your body—it often signals a missing boundary.

✅ Practice one small boundary this week, like pausing notifications after 8 p.m. or leaving a gathering on time.

Every healthy boundary you set strengthens self-trust and teaches others to respect your space.

Where can you begin today?

07/25/2025

Summer Burnout is Real

Behind the sunny photos and packed calendars, many feel overstimulated and exhausted.

Give yourself permission to slow down:
✨ Schedule true rest—no errands, no obligations.
✨ Try grounding tools: breathing breaks, tech-free mornings, or journaling.

Balancing fun with downtime isn’t selfish—it’s essential.

How are you recharging this summer?

- The StarTherapy Team

07/23/2025

📢 You Hold the Power
Progress starts when you take what you’ve learned and put it into action. Tools and resources can guide you, but ultimately, YOU have the power to create meaningful change, Texas! 🌟
💡 Looking for ways to turn knowledge into action? Join our Texas Mental Wellness newsletter for actionable tips and insights.
👉 http://eepurl.com/icv7hX
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07/01/2025

🌟 Focusing on What Matters 🌟

Therapy teaches us the art of focusing on what we can control and what truly matters in life. This small but significant shift in mindset can ripple outward, impacting not only us but those around us. Here's how prioritizing what’s relevant can make a difference:

✔️It can inspire others to reassess their own priorities.
✔️It shows how mindfulness and presence can bring clarity to everyday interactions.
✔️It encourages letting go of the things that no longer serve our well-being.

When we choose what to focus on, we create space for growth, not just for ourselves but for everyone we interact with.

What’s one thing you’ve focused on recently that has brought clarity or peace to your life? Share below!

06/27/2025

📢 You Hold the Power

Progress starts when you take what you’ve learned and put it into action. Tools and resources can guide you, but ultimately, YOU have the power to create meaningful change, Texas! 🌟

💡 Looking for ways to turn knowledge into action? Join our Texas Mental Wellness newsletter for actionable tips and insights.

👉 http://eepurl.com/icv7hX

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Houston, TX

Telephone

+17133096732

Website

http://startherapytelehealth.us/

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