WBWellness

WBWellness WBWellness is all about helping you be the best and healthiest you! Eat Well, Exercise and take care of the Machine!

Nutrition/Exercise coaching and Massage Therapy,Ashiatsu

It’s THAT time of year again!4th ANNUAL GRINCH 10K!Saturday, Dec. 137:00 am freezing or not!There will be EDIBLES!(Not T...
11/24/2025

It’s THAT time of year again!

4th ANNUAL GRINCH 10K!

Saturday, Dec. 13
7:00 am freezing or not!

There will be EDIBLES!
(Not THAT kind!)

Come for my famous
Apple Cider Donuts
Gingerbread men in speedos
Mexican Hot Chocolate
Prizes

Limited slots available!!

Message me to be put on the
Naughty List 🎄

🤶🏻 It’s THAT time of year again!4th ANNUAL GRINCH 10K!Saturday, Dec. 137:00 am freezing or not!There will be EDIBLES!(No...
11/24/2025

🤶🏻
It’s THAT time of year again!

4th ANNUAL GRINCH 10K!

Saturday, Dec. 13
7:00 am freezing or not!

There will be EDIBLES!
(Not THAT kind!)

Come for my famous
Apple Cider Donuts
Gingerbread men in speedos
Mexican Hot Chocolate
Prizes

Limited slots available!!

Message me to be put on the
Naughty List 🎄

🎄 It’s THAT time of year again!4th ANNUAL GRINCH 10K!Saturday, Dec. 137:00 am freezing or not!Come for my famous Apple C...
11/19/2025

🎄
It’s THAT time of year again!

4th ANNUAL GRINCH 10K!

Saturday, Dec. 13
7:00 am freezing or not!

Come for my famous
Apple Cider Donuts
Gingerbread men in speedos
Mexican Hot Chocolate
Prizes

Limited slots available!!

Message me to be put on the
Naughty List 🎄

Need Shoes? Best store, best staff! THE BEST!
08/28/2025

Need Shoes?
Best store, best staff!
THE BEST!

Need a good Personal Trainer?I happen to know one!Message me for Training PackagesBe WellWBWellness
07/25/2025

Need a good Personal Trainer?

I happen to know one!

Message me for Training Packages

Be Well
WBWellness

….But I woke up late!Im calling B.S!NO EXCUSES!1.Set 2 or 3 alarms if u have to2.Have a friend call uU want results?Then...
07/24/2025

….But I woke up late!
Im calling B.S!

NO EXCUSES!

1.Set 2 or 3 alarms if u have to
2.Have a friend call u

U want results?

Then Do whatever it takes

But don’t let,
“My dog ate my homework!”
be your excuse

Its all ON U for your fitness,
No one else is gonna do it for U

Be Well
WBWellness

Who doesn’t love a Club Sammy?How to log it?Break it down to the main ingredients:1.Bread2.Meat3.Veg4.Condiments Learnin...
07/22/2025

Who doesn’t love a Club Sammy?

How to log it?
Break it down to the
main ingredients:
1.Bread
2.Meat
3.Veg
4.Condiments

Learning how to log your food is not rocket science,

It just takes practice 🙂

Be Well
WBWellness

Feel like u are workong so hard but getting nowhere,fast?Maybe u just meed a better PLAN!Message me for info 😁Nutrition ...
07/21/2025

Feel like u are workong so hard
but getting nowhere,fast?

Maybe u just meed a better PLAN!

Message me for info 😁

Nutrition Plans
Personal Training
Massage Therapy

Be Well
WBWellness

Bacon and Potatoes are NOT the ISSUE!Just like PILLS and Shots are NOT the ANSWER!Jusssayyyinnn Are you ready to change ...
07/18/2025

Bacon and Potatoes
are NOT the ISSUE!

Just like

PILLS and Shots are
NOT the ANSWER!

Jusssayyyinnn

Are you ready to change your
“Food brain?”

Message me for details

$349/90 days

Be Well
WBWellness

Keep it SIMPLE!Be WellWBWellness
07/15/2025

Keep it SIMPLE!

Be Well
WBWellness

Sometimes a chocolate cake just appears It happens 🤷🏻‍♀️Having an occasional piece is not going to ruin an otherwise goo...
07/14/2025

Sometimes a chocolate cake just appears

It happens 🤷🏻‍♀️

Having an occasional piece is not going to ruin an otherwise good diet.

If u are on point 80% of the time,
The other 20% is just “frosting”

FOOD is just FOOD

Here’s a tip:
Enjoy a piece, then portion out the rest and freeze in individual bags,
for a treat another time
(Out of sight/out of mind)

Be Well
WBWellness

Training hard?Save a few minutes to get some post workout stretches in!A simple child’s pose does wonders for your body ...
07/11/2025

Training hard?

Save a few minutes to get some post workout stretches in!

A simple child’s pose does wonders for your
body and your spirit :)

Be Well
WBWellness

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Houston, TX

Telephone

+18325177899

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