Power of Plates

Power of Plates Dedicated to those who want to heal themselves naturally, learn how to cook & take control of disease

Need a nourishing breakfast? Check this out. Gluten-Free, Grain-Free, Low GI/Diabetic Friendly, Low-FODMAP, and Lectin-F...
05/18/2023

Need a nourishing breakfast? Check this out. Gluten-Free, Grain-Free, Low GI/Diabetic Friendly, Low-FODMAP, and Lectin-Free. Sweet potatoes are one of the most nourishing foods for you. This bowl is the perfect way to start a great day. If you’re looking for a super fast breakfast, it’s a great idea to make the mashed sweet potato the night before. More disease-prevention recipes on the way!

It’s the freaking weekend folks 😆 I wanted to share this easy Grilled Halloumi video/reel from my IG. Halloumi is so eas...
05/12/2023

It’s the freaking weekend folks 😆 I wanted to share this easy Grilled Halloumi video/reel from my IG. Halloumi is so easy! Try it out some time soon ✨

Happy Hump Day Friends! ✨ Check out my Grain-Free Orzo Carbonara reel/video from IG. Anti-inflammatory and so yummy. Ful...
05/10/2023

Happy Hump Day Friends! ✨ Check out my Grain-Free Orzo Carbonara reel/video from IG. Anti-inflammatory and so yummy. Full recipe coming to FB soon 🤗

Hot Honey Chicken & Waffles:Who doesn't love chicken and waffles? Make the healthiest version with me in this recipe. It...
05/05/2023

Hot Honey Chicken & Waffles:

Who doesn't love chicken and waffles? Make the healthiest version with me in this recipe. It's amazing, and so easy! Try out this quick recipe and your palette will thank you later. Enjoy.

Author: Presley Segura
Prep Time: 15 Minutes Cook Time: 4 Minutes Clean Up Time: 5 Minutes

Serves: 1-2

INGREDIENTS:

-pasture-raised chicken breast
-1 ⅓ cup Birch Benders Keto Waffle/Pancake Mix
-½ cup gluten-free breadcrumbs
-¼ cup almond or coconut flour
-1 pasture-raised egg
-⅔ cup water
-¼ cup avocado or olive oil
-hot honey
-2 tbsp plant-based butter
-powdered sugar, for topping

Gluten-Free

Full recipe on https://power-of-plates.com/glutenfree-recipes/home/hot-honey-chicken-waffles

Chicken Gyro Bowl:If you love Shawarma...you have try homemade. DIY and be amazed. I promise you cannot regret it. I lov...
05/04/2023

Chicken Gyro Bowl:

If you love Shawarma...you have try homemade. DIY and be amazed. I promise you cannot regret it. I love this recipe. If you have the time on your hands, feel free to marinate for 6 hours-overnight. So yummy. I did a quick marinade. Super filling for dinner, and lunch. Sometimes the simplest ingredients can create the greatest plate. Enjoy.

Author: Presley Segura
Prep Time: 22 Minutes Cook Time: 12 Minutes Clean Up Time: 5 Minutes

Serves: 1

INGREDIENTS:

-1 pasture-raised chicken breast
-½ cup cherry tomatoes
-1 cup shredded lettuce, fresh
-1 ½ cup basmati turmeric rice
-organic cucumber, fresh
-¼ cup sheep feta
-4 tbsp tzatziki
-sliced lemon, fresh

Shawarma Marinade:

-¼ cup olive oil
-1 ½ tsp smoked paprika
-¾ tsp ground cinnamon
-¾ tsp minced ginger
-¾ tsp dried oregano
-1 ½ tsp cumin
-¼ tsp cayenne pepper
-lemon, juice of
-salt and ground pepper
-2 tbsp Wholesome Yum Keto Honey

Gluten-Free, Low-FODMAP

Full recipe on https://power-of-plates.com/glutenfree-recipes/home/chicken-gyro-bowl

Address

Houston, TX

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 4pm
Friday 8am - 7pm
Saturday 11:30am - 7pm
Sunday 9am - 7pm

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+18325894821

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