Innova Mind and Body

09/27/2025

Save the Date! November 15, 2025 from 9am-1pm. Cy-Fair Health Expo.
https://public.cyfairchamber.com/events/details/2025-cfisd-health-expo-37236?fbclid=IwY2xjawNFF2tleHRuA2FlbQIxMQABHpXNBR4k04fyR46YYtLEVBowUmrq8Pk5HQAZNDFrJGW_QSGy-j6efO4KXHuZ_aem_hYhRT8_PaeTrQiaKubTAPQ

09/24/2025

So accurate👇🏼Adam Lane Smith - Attachment Specialist

09/22/2025

🔹 Morning testosterone facts:
Testosterone peaks in the morning for men (and to a smaller extent in women). This surge often boosts confidence, motivation, and assertiveness 💪—but it can also make men less open to favors or tough conversations first thing in the day ⏰.

Your hormones shape more than just health—they shape how you move through the day. 🧬✨

02/24/2025

🌧️ Feeling numb or indifferent? Struggling to find joy in things you once loved? You might be experiencing anhedonia. Ever heard of anhedonia? I really like the way . Judith | Psychiatrist explains this. (Check out the video she posted after my intro). Anhedonia is a term that describes the inability to feel pleasure in normally enjoyable activities. It's a common symptom of depression and can affect anyone. 💔 It's important to talk about it! If you're feeling this way, know that you’re not alone. Reach out to a friend, family member, or a mental health professional. ✨ Remember, it’s okay to ask for help! 🌈 Let’s break the stigma around mental health and support each other. Let’s stay strong, physically and mentally. 💪💚

02/23/2025

Medications used for treating ADHD symptoms can be quite effective but come with side effects, like irritability. Some patients will discontinue the medication entirely, or try to deal with ADHD symptoms to the best of their ability. Instead, if the medication is allowing the patient to function at their best, and they have weighed risks vs benefit, while talking to their mental healthcare provider, it may be beneficial to add a supplement like magnesium glycinate. Always talk with your physician or healthcare provider about symptoms, supplements, or the medication regimen.

02/17/2025

Engaging in therapy is not a red flag; rather, it can be perceived as a positive indicator of self-awareness, growth, and a commitment to mental well-being.

09/16/2024

Hoping that we all have that one person that helps you feel safe and have peace within.

Check out Alicia the NP’s video.

09/13/2024

Welcome to the office! As a family and psychiatric nurse practitioner in the Houston/Cypress area I am here to help you through mental health challenges 🧠and get you back to feeling your best! #832-850-3110