The Gymnastics Dietitian

The Gymnastics Dietitian Helping gymnasts/gymnasts parents learn how to fuel with ease and confidence

Friendly reminder, you don’t HAVE to make Thanksgiving foods goal-supportive, but if you wanna, this post shows you how!...
11/26/2025

Friendly reminder, you don’t HAVE to make Thanksgiving foods goal-supportive, but if you wanna, this post shows you how!

Food is celebration and fun
Food is comfort and a display of love
Food is medicine
Food is fuel for performance

Food can be a lot of things. My point is your gymnast can enjoy all the fun foods for Thanksgiving and even choose to eat more than normal, because this one day isn’t going to make her break her performance. And if she wants to use all those delicious leftovers to support her gymnastics, she actually can!

But if she just wants to use the leftovers or fun desserts as a sweet treat at night, that’s also totallyyyy fine as well 🤸🏻‍♀️🍏💕

Hope y’all have a happy turkey day tomorrow (:

11/24/2025

You have GOT to prioritize this👇

If we haven’t met yet, hey I’m Taylor Krippner, I’m a former elite/collegiate gymnast turned Registered Dietitian. I run Next Level Nutrition - my signature custom nutrition program for gymnasts training 20+ hours per week who want to reach their full potential and stay healthy for years to come

If you’ve ever asked yourself “how can I support my gymnast better”, the answer is to focus on solidifying her nutrition.

Your gymnast has BIG goals, college gymnastics is no joke—TRUST ME!!

Competing at Auburn was hard work, but getting there and staying healthy enough to do so…was harder.

Your gymnast is in the PRIME stage of growth and development, and her body needs enough energy and nutrients just to do that by itself.

Then you tack on her 20+ hours of training per week… her body’s demand for nutrients is INSANE

And she’s probably not getting enough…

Yes her college gymnastics dream is important, but her safety and health is more important— you know this.

And if you want to support her in the best way possible to help her at least stay healthy enough to have a shot at reaching her dreams… making sure she’s properly fueled is 100% the way to go.

But how?! Nutrition world is confusing, I know… but that’s why I made a program specifically designed just for you and your gymnast

No ONE gymnast is the same. That’s why general advice and cookie cutter courses just don’t have the effect you’re looking for.

But my Next Level Nutrition program does.

I combine YOUR gymnast’s micronutrient testing and antioxidant test results with HER current diet and lifestyle, and TWEAK her nutrition by creating a completely custom fueling plan and protocol for HER. And I’m in your back pocket to coach her through it the whole time.

This is not “have 15g of carbs before gym for energy 😀” Or “here’s a meal plan that sounds gross and unrealistic, bye!”

This is a REALISTIC solution from a nutrition expert who’s trained from club to elite to D1.

If you’re a gym parent looking to invest in leveling up your gymnasts nutrition…

Comment NEXT LEVEL 🤸🏻‍♀️🍏💕

Only 3 spots left for the whole year!

11/18/2025

If we haven’t met yet, heyyy I’m Taylor Krippner! I’m the only Registered Dietitian who’s lived both the elite/D1 college experience.

I run Next Level Nutrition - my signature program for competitive gymnasts. My clients are thriving with high energy, recovering faster, and staying healthy while other gymnasts are still dealing with constant fatigue and nagging aches/pains. My programs actually work because I GET the gymnastics lifestyle.

Follow along if you’re a gym mom looking for gymnastics nutrition help 🤸🏻‍♀️🍏💕

11/18/2025

That’s my dad yelling at me to STICK ITTT during my last routine I ever competed 🤣🥹

I reached my gymnastics dreams and now I want to help your gymnast reach hers through the power of nutrition. And yes, nutrition is THAT powerful.

Follow along for the ride. It’s a pretty awesome community over here 🤸🏻‍♀️🍏💕

11/13/2025

One thing you should know about me is that l full heartedly believe that proper fuel fueling should support your gymnast’s health, performance, AND her happiness — no tracking numbers, no restriction, no food she doesn’t like.

I’m a former elite / collegiate gymnast turned Registered Dietitian who brings you science-back nutrition tips fit y’all’s crazy life, and your gymnast will ACTUALLY look forward to implementing 🤸🏻‍♀️🍏💕

So if you’re a mom who wants her daughter to feel more energy in the last hour of practice or want her confident in her body, you’re going to like it here 😊

Be sure to follow along for more and watch my stories for some exclusive gymnastics nutrition content you won’t find anywhere else 😎

Comment BREAKFAST to get a sneak peek of my new quickie breakfast book for gymnasts and 3 of my breakfasts for FREE 🤸🏻‍♀...
11/11/2025

Comment BREAKFAST to get a sneak peek of my new quickie breakfast book for gymnasts and 3 of my breakfasts for FREE 🤸🏻‍♀️🍏💕

I cannot waitttttt for yall to get your hands on this! Consider your mornings… transformed 🙌

11/11/2025

One thing you should know about me is that I full heartedly believe that proper fueling should support your gymnast’s health, performance, AND her happiness — no tracking numbers, no restriction, no foods she doesn’t like.

I’m a former elite/collegiate gymnast who brings you science-backed nutrition tips that can fit y’all’s crazy life AND your gymnast will actually look forward to implementing 🤸🏻‍♀️🍏💕

So if you’re a mom who wants her daughter to feel more energy in that last hour of practice or want her confident in her body, you’re going to like it here.

Be sure to follow along for more and watch my stories for some exclusive gymnastics nutrition content you won’t find anywhere else 😎

11/08/2025

Comment BREAKFAST below to snag 3 of my quickie breakfast combos for gymnasts for FREEEEE and a sneak peak of my new quickie breakfast book for gymnasts!!! 🤸🏻‍♀️🍏💕

Comment “NEXT LEVEL” below if you’re a gymnast parent ready and excited about getting inside my world and investing in s...
11/08/2025

Comment “NEXT LEVEL” below if you’re a gymnast parent ready and excited about getting inside my world and investing in setting your gymnast up for success in both gymnastics and life beyond 🤸🏻‍♀️🍏💕

*All 6 November spots sold out in one week. 5 spots left for December (PERFECT timing right before season) — and they will fill.

Comment BREAKFAST below to snag 3 FREE quickie breakfast combos out of my new quickie breakfast book for gymnasts!!! My ...
11/05/2025

Comment BREAKFAST below to snag 3 FREE quickie breakfast combos out of my new quickie breakfast book for gymnasts!!! My clients already have access to the full book and they LOVEEEE them 😎🔥

Prepare for easier mornings and a happier, healthier gymnast 🤸🏻‍♀️🍏💕

It’s that time of year!!!If we haven’t met yet, heyyy I’m Taylor Krippner! I’m the only Registered Dietitian who’s lived...
11/03/2025

It’s that time of year!!!

If we haven’t met yet, heyyy I’m Taylor Krippner! I’m the only Registered Dietitian who’s lived both the elite/D1 college experience. I run Next Level Nutrition - my signature program for competitive gymnasts. My clients are thriving with high energy, recovering faster, and staying healthy while other gymnasts are still dealing with constant fatigue and nagging aches/pains. My programs actually work because I GET the gymnastics lifestyle.

It’s the investment that prevents future costs 🙌

Comment NEXT LEVEL below if you’re a parent ready to see the difference maker nutrition can be for your gymnast 🤸🏻‍♀️🍏💕

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