Aum Therapeutic Resources

07/13/2023

LaVar Burton in his 1983 pilot episode of Reading Rainbow. ❤️

06/30/2023

12/21/2022

Join me for a workshop and I will teach you how you can regulate these hormones with the power of your own breath.

Rupa, now part of Fullscript, brings root cause medicine to everyone on the planet. 🌎Order, track, and get results from 30+ lab companies in one place.

To learn more about Rupa Health, visit rupahealth.com

10/27/2022

10/27/2022

🚨ALERT, ALERT!!!🚨

Did you know ACL injuries account for 20-25% of sports related knee injuries and are responsible for the greatest time loss away from sport compared to other injuries, especially amongst female and NCAA athletes?

With youth athletes specializing in single sports earlier and earlier, the incidence of ACL tear (~125,000 per year) continue to get worse as the years pass, but...

IT DOESN'T HAVE TO BE THIS WAY!!!

Are you the parent of a youth athlete? Or maybe you are an athlete yourself? (Weekend warriors count!)

Are you (or your youth athlete) ready to undergo sports-specific conditioning with injury prevention in mind?

As a Doctor of Physical Therapy, former collegiate athlete, and life-long soccer player, my passion is providing holistic movement based rehab and injury prevention training, teaching others the movement science principles I only wish I would have known as a young athlete.

During each session, the aim is to provide athletic, sport-specific conditioning to give you or your child a competitive edge and with decreased risk for injury.

Training techniques and education will be formulated by taking into account the body positions, maneuvers, and physiological requirements specific to your sport.

1 on 1 or small group sessions available. Soccer players - we will meet at your local soccer park! $60/approximately 1 hour session.

For more information, shoot me a DM or check out my website for more info.

Aumtherapeuticresources.com

09/23/2021

Come experience cold immersion and get your cold shock proteins activated with me. 💪 Breathwork and cold immersion classes now available on request Mon-Fri, workshops on weekends. 🧘‍♂️🧘‍♀️💨🧠🫀🫁🌬🌊❄🧊

"In modern times, cold exposure is used primarily to reduce muscle soreness and promote muscle recovery after physical activity. However, regular cold exposure may also improve glucose and lipid metabolism, decrease inflammation, enhance immune function, and improve cognitive performance."

Cold exposure may act as a hormetic stressor to reduce inflammation, activate antioxidant enzymes, and boost the immune system to protect against age-related diseases.

08/27/2021

Moving more optimally means less injuries and more living! Come train with me and start living your best life.