Michael Jones, Ph.D.

Michael Jones, Ph.D. Psychologist, Author, Jiujitsu Black Belt, husband, grandfather, dog lover

03/14/2026
03/06/2026

Some mornings, the news is very heavy.

Wars. Arguments. People hurting each other over things that never seem to end. You read a few lines and already feel the weight of it settling into your chest.

It is easy to feel helpless in those moments.

But I want to remind you of something simple.

Every time you choose not to respond to anger with more anger - that is peace in action. Every time you listen instead of shout, forgive instead of hold on, stay soft in a world that keeps telling you to harden - that matters.

You may not be able to stop a war. But you are not powerless.

The world does not only change through governments and armies. It changes through millions of small human decisions made every single day. In kitchens. In phone calls. In the quiet moment when someone chooses kindness when they didn't have to.

That is your power. And it is real.

Do not let the heaviness of the world take it from you.

Check out the March Newsletter:
03/05/2026

Check out the March Newsletter:

I recently started a YouTube channel to provide another platform for sharing thoughts and information about mental health topics. The most recent video is one on How to Managing Interpersonal Conflict. Some topics already posted include: Introduction to Cognitive Behavioral Therapy, 10 pil...

03/02/2026

Happy Monday!!

Hahahaha
02/28/2026

Hahahaha

Address

League City
Houston, TX

Telephone

+12815546100

Website

http://4psych.com/, http://www.amazon.com/dp/B0C3WK6FNJ

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