LMWellnessCo

10/18/2025

A publication that speaks to you and for you.
Grab your free digital copy now at lashannamoore.com

Dear Pausy Body Magazine

10/17/2025

My MiniZine drops tomorrow in honor of World Menopause Day!
You can grab a digital copy (Saturday) at lashannamoore.com

10/05/2025

World Menopause Day is on the 18th. Plan a Self-Love Activity!

09/10/2025

Your Wellness Wednesday edition.

Let's talk about something that's been trending on social media but has ancient wisdom behind it: rotting . Now, before you wrinkle your nose, I'm not talking about actual decomposition…

09/08/2025

New Week.

Just Move.

You Have No Option.

Treat your body well. 🫶🏽

“Live. Age. Be. Well & Whole”

09/07/2025

🚨Attention Peri Ladies,

Start your mornings IN CONTROL of your blood sugar.
Eat a balanced meal complete with protein, healthy fats and a complex carbohydrate.

Try to chew on your protein first as this will help regulate glucose.

🍲Live, Age & Be Well & Whole

09/02/2025

🩺September’s PCOS Awareness is here.
An endocrine condition that affects many women (over 70% go undiagnosed).
Take a look at my latest publication on managing PCOS well after 40.

If you're navigating life with PCOS after 40, you're not alone. I’ve been a PCOS warrior for several years, and many other women find themselves facing new challenges with this condition as they enter their 40s and beyond. Whether you were diagnosed years ago or are just discovering you have PCOS ...

08/27/2025

For Your Wellness Wednesday

The decade of your 40s is all about deeper self-discovery; you’re in touch with your identity on a holistic level. You know what your tolerances and intolerances are with people, diet, and lifestyle. When you enter your 50s, you are much less apologetic about your boundaries, and you create a new

08/12/2025

It’s August and you’re still sneezing and sniffling. 🤧Whats going on?

Let’s clear the air 💨 and let the dust settle 🌫️ *no pun intended* 😏

Is it allergies or do you possibly have a cold? There are a few basic telltale signs.

Posted is a general comparison chart to determine where you are.

HOW you approach your treatment is determined by knowing what you’re dealing with.

3 Common Treatments for BOTH include:
1. Rest
2. Hydration
3. Eating Easy Digesting Foods like broths and citrus fruits

⚠️ Consult your health professional if you are concerned about lingering or uncommon symptoms.

Live, Age, Be Well & Whole 🩺

08/06/2025

Wellness Wednesday:
📌 It’s not you, it could be estrogen.
Take a breath. As you educate yourself make sure you have a trusting relationship with a Menopause-trained Physician.
This road is rocky but it’s not without help and support!
lashannamoore.com

06/27/2025

We always correlate gray hair to age, but that’s not absolutely the case.
This was an interesting study.
Check it out.

As I watch more people embracing their natural gray hair, I've become fascinated by the science behind this deeply personal transformation. While we often associate gray hair with aging, the reality is far more complex and intriguing.

06/26/2025

Perimenopause and incontinence.
Over 50% of women have experienced it and we’re talking about it.
👇🏽

(Note: WWC does not use GPT-chat to write blogs. I, along with a team of health physicians, write these so you can exhale and trust the words written. Enjoy and feel free to contact us. -LaShanna Moore