Rheum to Grow, 2500 Fondren Road, Ste 235, Houston, TX (2026)

12/15/2025

🌟 Early Signs Your Child May Have an Autoimmune Disease 🌟
Early detection of autoimmune diseases in kids is key to getting the right treatment and care! Here are some common signs that could indicate an underlying autoimmune condition:
🛑 Frequent Fevers
If your child has unexplained fevers that come and go without any clear infection, it could be a sign of an autoimmune disease.
🛑 Unexplained Fatigue
Feeling tired all the time—even after rest—can be a clue that the immune system is overactive and needs attention.
🛑 Persistent Joint Pain or Swelling
Joint pain, stiffness, or swelling—especially in the morning or after inactivity—could point to conditions like juvenile arthritis or lupus.
🛑 Rashes or Skin Changes
Skin rashes that appear in sun-exposed areas, like the face, or unexplained skin lesions should be checked by a specialist.
🛑 Unexplained Weight Loss
Losing weight without trying, especially alongside other symptoms like fatigue or fevers, is worth investigating.
👩‍⚕️ Don’t ignore these signs—getting early care from a pediatric rheumatologist can make all the difference in managing autoimmune conditions and helping your child feel their best!

Contact Us:
📍 Rheum to Grow - Integrative Pediatric Rheumatology, Houston, TX
📞 Contact us for compassionate care and support for your child's growth and development. https://www.rheumtogrowtx.com
✅This post is for informational purposes only and does not provide medical advice.
✅ New Online Course: Eat To Ease RA – The Doctor’s Blueprint for Pain Relief with Anti-Inflammatory Foods.
Comment RA below to unlock your special $99 link!

12/12/2025

Why Your Child’s HSP Isn’t Always Over When the Rash Fades

While most children with Henoch-Schönlein Purpura (HSP) recover fully, kidney involvement can occur in some cases. The kidneys are vulnerable because inflammation in small blood vessels can affect blood flow and filtration, which can lead to complications if not detected early.

Signs kidney involvement may be happening:
🔹 Blood in the urine (pink, red, or tea-colored)
🔹 Foamy urine (possible protein leakage)
🔹 Swelling in hands, feet, or around the eyes
🔹 High blood pressure (rare but important to monitor)

Why it matters:
Kidney involvement can lead to long-term complications, including chronic kidney disease. Most children who are monitored and treated promptly do very well, but early recognition is key.

How long to monitor:

First 4–6 weeks: weekly or biweekly urine checks and blood pressure monitoring

Next 3–6 months: monthly urine checks if no early signs of kidney involvement

Up to 12 months: some children need continued monitoring, especially if they had any early signs or more severe HSP

What parents can do:

Watch for changes in urine color or volume

Look for swelling in face, hands, or feet

Attend all follow-up appointments and lab tests recommended by your healthcare provider

Save this post to share with another parent, and if your child has HSP, talk to your healthcare provider about kidney monitoring — early detection can prevent complications.
Comment the word, ME, to book a call with Dr. Singla!

12/11/2025

🍏 Food as Medicine: Anti-Inflammatory Foods for Kids with Arthritis 🥦
When it comes to managing arthritis in children, the right nutrition can play a huge role in boosting overall health. Here are some kid-friendly, anti-inflammatory foods that not only taste great but also help combat inflammation!
✨ Omega-3 Rich Foods: Think salmon, chia seeds, and walnuts! Omega-3s help reduce inflammation and support healthy joints. 🐟 Try making a delicious salmon wrap or adding chia seeds to smoothies for an easy snack!
✨ Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that fight inflammation. 🍓 Toss them into yogurt, oatmeal, or just serve them fresh!
✨ Leafy Greens: Spinach, kale, and broccoli are loaded with vitamins and minerals that reduce inflammation and support the immune system. 🥬 Sneak them into smoothies, make veggie chips, or mix them into pasta sauce.
✨ Turmeric: This bright yellow spice is a powerful anti-inflammatory. 🌟 Add it to soups, scrambled eggs, or sprinkle it into a warm cup of milk with honey for a soothing golden milk drink.
✨ Avocados: Full of healthy fats, avocados are great for reducing inflammation. 🥑 Mash them up for guacamole, spread on toast, or add slices to a sandwich!
💡 Snack Idea: Try making “Berry Power Bowls” with a mix of blueberries, chia seeds, yogurt, and a drizzle of honey. Or whip up a “Turmeric Smoothie” with almond milk, banana, turmeric, and a handful of spinach for a nutrient-packed snack.
Eating nourishing foods can help your child decrease future risk of diseases that are often associated with inflammatory conditions, like heart disease. 🌿
Contact Us:
📍 Rheum to Grow - Integrative Pediatric Rheumatology, Houston, TX
📞 Contact us for compassionate care and support for your child's growth and development. https://www.rheumtogrowtx.com
✅This post is for informational purposes only and does not provide medical advice.
✅ New Online Course: Eat To Ease RA – The Doctor’s Blueprint for Pain Relief with Anti-Inflammatory Foods.
Comment RA below to unlock your special $99 link!

12/10/2025

Medication is powerful, but it’s not the full picture when it comes to RA.
Other inflammation-fueling factors include:

🥗 Diet & gut health
🏃‍♀️ Physical activity
🧘 Stress
😴 Sleep
⚖️ Weight
🌍 Environmental toxins
🦷 Oral health
🤝 Social connection

Each of these plays a role in how much inflammation simmers in your body. The good news? You do have control over many of these pieces.

✨ Imagine what’s possible when you put them together.
💬 Comment RA and I’ll send you the $99 link to Eat To Ease RA so you can start building your puzzle today.

12/09/2025

🌟 Tips for Children with Chronic Fatigue: Helping Them Thrive Emotionally & Physically 🌟
Chronic fatigue can be tough for kids, but with the right support, they can still enjoy life to the fullest! Here are a few ways to help your child manage chronic fatigue at school, at home, and with friends:
✨ Emotional Support:
Encourage open conversations about how they’re feeling. Reassure them that it’s okay to take breaks when needed.
Mindfulness or deep breathing exercises can help with stress and anxiety, allowing them to reset their mind and body.
✨ Physical Strategies:
Prioritize rest! Building a consistent sleep routine is key. Set up a cozy, quiet sleep space to improve rest quality.
Break physical activity into small, manageable chunks to avoid overexertion. Gentle stretching or yoga can help boost energy without draining them.
✨ At School:
Communicate with teachers about your child's energy levels and need for flexible breaks. A quiet rest area or modified assignments can make a huge difference.
A fatigue-friendly schedule can help balance schoolwork with energy reserves. Be mindful of activities that might drain them.
✨ At Home:
Designate a "recharge" space where they can rest comfortably, without distractions.
Involve them in light chores or activities at their own pace—feeling useful can boost confidence.
✨ Social Events:
Let friends know about their energy limits and plan shorter, low-key get-togethers.
Encourage activities that match their energy level, like board games, movie nights, or crafts, so they can still have fun without feeling drained.
✨ Remember, it’s about balance and compassion. With an integrative approach, your child can learn to manage fatigue while staying connected to the things and people they love. 💛
Contact Us:
📍 Rheum to Grow - Integrative Pediatric Rheumatology, Houston, TX
📞 Contact us for compassionate care and support for your child's growth and development. https://www.rheumtogrowtx.com
✅This post is for informational purposes only and does not provide medical advice.

12/08/2025

As a parent, you want to do everything possible to protect your child’s health. 💙 But when it comes to autoimmune conditions, the care plan can feel complicated and overwhelming.

That’s why I created this free 60-second quiz. In just 8 questions, you’ll learn if your child’s care is truly complete — or if important pieces might be missing that could impact their daily wellbeing and long-term health.

You deserve clarity, and your child deserves the best. 🫶

✨ Comment Care below and I’ll send you the link!

12/05/2025

Is Your Child Just Flexible — or Could It Be EDS

Some kids are naturally bendy, but extreme flexibility with pain or injuries can sometimes signal Ehlers-Danlos Syndrome (EDS) rather than just benign hypermobility.

How to tell the difference:
🔹 Generalized Hypermobility:

Flexible joints, often excelling in dance, gymnastics, or yoga

Usually no pain, injuries, or other health issues

Often improves with age

🔹 Ehlers-Danlos Syndrome (EDS):

Hypermobile joints plus frequent sprains, dislocations, or chronic pain

Soft, stretchy, or fragile skin; slow healing or easy bruising

Fatigue or other systemic symptoms (digestive, cardiovascular, etc.)

Requires medical evaluation and ongoing management

All kids with EDS have hypermobility, but not all hypermobile kids have EDS. If your child has pain, frequent injuries, or other concerning symptoms, it’s time to talk to a pediatric rheumatologist.

Save this post to share with another parent, and if your child shows these signs, we’re here to help families get answers early. Comment the word, ME, to book a call with Dr. Singla!

12/04/2025

🍷 Alcohol + RA: What You Need to Know 🦴✨⁣
⁣
If you live with Rheumatoid Arthritis (RA) and enjoy an occasional drink, you might wonder—*is alcohol helping or hurting my joints?*⁣
⁣
Let’s break down the pros & cons of alcohol for RA warriors:⁣
⁣
✅ Potential Benefits of Moderate Intake:
• May lower levels of inflammatory markers (like CRP)
• Some studies show less severe RA symptoms in light drinkers
⁣
But before you toast, there’s more to the story…⁣
⁣
🚫 Risks of Excessive Alcohol Use:
• Increased inflammation (yep—opposite of what we want)
• Weakened gut & immune system function
• Faster joint damage seen on X-rays in some studies
• Liver toxicity, especially with RA meds like methotrexate
• Reduced effectiveness of medications⁣
• Higher risk for heart disease & osteoporosis (already elevated in RA)⁣
⁣
⚠️ If You Drink Alcohol with RA:
• Stick to CDC guidelines: max 1 drink/day for women, 2 for men
• Avoid completely if taking methotrexate, leflunomide, or have liver issues
• Track your own symptoms—if alcohol triggers flares, it’s not worth it⁣
⁣
💡 Bottom Line:
A little alcohol might reduce inflammation for some, but for many with RA, the risks outweigh the benefits. Listen to your body. Your health is worth the pause. 🙌⁣
⁣
📌 Save this post & share with someone navigating RA + lifestyle choices!⁣
⁣

12/03/2025

Persistent Pain Without an Injury? It Could Be AMPS

Some children experience persistent musculoskeletal pain that seems disproportionate to any injury or activity. This can be a sign of Amplified Musculoskeletal Pain Syndrome (AMPS), a condition where the nervous system amplifies pain signals, making normal movements or minor injuries feel intensely painful.

It can happen on its own, or alongside other conditions like Juvenile Idiopathic Arthritis (JIA), further complicating diagnosis and management.

Signs to watch for:
🔹 Pain that changes location or intensity, sometimes spreading without clear injury
🔹 Discomfort that is worse with activity or stress and improves with rest
🔹 Avoidance of favorite activities or limping without an obvious cause
🔹 Normal labs and imaging, even though the child reports significant pain

Why early recognition matters:
AMPS can affect a child’s daily life, school attendance, and participation in sports. Early intervention with pediatric rheumatology, physical therapy, and mental health support can help retrain the nervous system and reduce pain.

Tip for parents:

Track pain patterns and triggers

Encourage gentle, guided movement rather than complete rest

Support stress-reduction strategies, as anxiety or stress can amplify symptoms

Note: AMPS is not “all in their head” — it’s a real condition involving nerve signaling and pain perception.

Save this post to share with another parent, and if your child shows signs of AMPS or persistent unexplained pain, we’re here to help families get answers early.
Comment the word, ME, to book a call with Dr Singla!

12/02/2025

How JIA Affects Your Child's Growth Spurts and Development
Arthritis isn't just an adult condition—it can significantly impact children too–it’s called JIA (juvenile idiopathic arthritis), and can affect their growth and development:
📉 Growth Delays: Chronic inflammation, decreased appetite, and limited physical activity can lead to delays in height and weight gain (sometimes even weight loss from lots of inflammation).
🚶‍♂️ Developmental Milestones: Joint pain and stiffness may hinder your child's ability to reach milestones like crawling, walking, and developing fine motor skills on time.
As an integrative pediatric rheumatologist, I collaborate with families to create personalized treatment plans. These plans not only manage RA symptoms, but also support optimal growth and development. 🌟
If your child has JIA, or you're concerned about their growth and development, reach out to us. Together, we can develop a plan to support their health and well-being.
Contact Us:
📍 Rheum to Grow - Integrative Pediatric Rheumatology, Houston, TX
📞 Contact us for compassionate care and support for your child's growth and development. https://www.rheumtogrowtx.com
✅ New Online Course: Eat To Ease RA – The Doctor’s Blueprint for Pain Relief with Anti-Inflammatory Foods.
Comment RA below to unlock your special $99 link!

12/01/2025

Lessons from Longevity and Anti-Inflammatory Eating

Research on Mediterranean populations (Crete, Greece) showed that people living this lifestyle had:

Lower heart disease rates
Fewer chronic illnesses
Long, active lives well into their 80s and 90s

The secret wasn’t a single “superfood.” It was a consistent pattern of anti-inflammatory, nutrient-rich foods, combined with movement and social connection.
For someone with RA, embracing even parts of this lifestyle can protect joints, reduce flares, and support long-term health.

✨ Comment RA below for the $99 link to Eat to Ease RA.

11/28/2025

Rashes, Fatigue, and Fevers: Could It Be Lupus?

Childhood-onset lupus (cSLE) can be tricky to spot early because symptoms often appear gradually and can mimic other conditions. Early recognition is important to prevent organ involvement and start treatment promptly.

🔹 Signs parents often miss:

🔸 Fatigue that’s more than normal tiredness – doesn’t improve with rest
🔸 Unexplained fevers without infection
🔸 Rashes: a butterfly-shaped rash across the cheeks and nose, or rashes that appear after sun exposure
🔸 Joint pain or swelling – can look like growing pains or sports injuries
🔸 Pale or purple fingers/toes (Raynaud’s phenomenon)
🔸 Unexplained weight changes or hair loss
🔹 Less common but serious findings:
🔸 Lupus nephritis – kidney inflammation that may cause swelling, high blood pressure, or blood/protein in the urine
🔸 Diffuse alveolar hemorrhage – bleeding in the lungs causing coughing or shortness of breath
🔸 Cerebral venous thrombosis – blood clots in the brain, which can lead to headaches, vision changes, or neurological symptoms
✨ Why early recognition matters:
✨ Lupus can affect kidneys, heart, lungs, and brain, so early diagnosis allows for timely treatment and prevents serious complications.

💡 Tip for parents:
📝 Keep track of patterns and combinations of symptoms
🌤️ Note what triggers flares (sun exposure, stress, illness)
📞 Bring detailed observations to your pediatrician or pediatric rheumatologist
💾 Save this post to share with another parent.

If your child shows any of these signs, we’re here to help families get answers early.
💬 Comment the word ME to book a call with Dr. Singla!

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