Rheum to Grow

Rheum to Grow Naturally-minded & scientifically-grounded using Eastern & Western Medicine. We use the best of BOTH worlds to put you on your healing journey.

If you are looking for answers or relief from an autoimmune or chronic condition, we can help.

02/20/2026

Parents, have you noticed your child hesitating to write, color, or do crafts at school?

This isn’t always just being picky or lazy— sometimes it might be a subtle sign of a pediatric rheumatology condition affecting the hands.

The most common cause of something like this in pediatric rheumatology would be juvenile arthritis affected the hands, but there are other possibilities too:

Pediatric Lupus (SLE) — can cause joint pain, swelling, or stiffness

Psoriatic Arthritis — a subtype of JIA that can sometimes affects only fingers and nails

Juvenile Dermatomyositis — muscle weakness which makes gripping pencils or scissors difficult

Autoinflammatory syndromes — periodic swelling or discomfort in hands along with monthly fevers

Other rare causes — like Pachydermodactyly, hypermobility spectrum disorders or chronic pain syndrome.

These can show up as:

Avoiding one hand for writing or coloring

Complaining of finger stiffness or tiredness after short periods or first this in the AM

Skipping schoolwork, crafts, or gym activities

Even if joints look normal or labs are negative, your child may still be protecting painful joints. Early recognition is key to preserving fine motor skills, preventing long-term issues, and improving school participation.

💡 Tip: Track patterns — which hand, which joints, when it hurts, and what activities are hardest. This is invaluable info for your pediatric rheumatologist. Download our free symptom tracker here: https://www.rheumtogrowtx.com/freeguides.

As a rheumatologist, I thought I understood RA. I knew the labs, the medications, the clinical guidelines.Then I became ...
02/19/2026

As a rheumatologist, I thought I understood RA. I knew the labs, the medications, the clinical guidelines.

Then I became a patient myself. And suddenly, I saw what my patients have been feeling all along:

Visits that feel rushed with no time to ask all your questions

Limited discussion of daily life, including how to manage fatigue, flares, and pain beyond medications

Misalignment between expectations and reality, leaving patients unsure if treatment is working

Uncertainty about the future, prognosis, and what success really looks like

Slow response times between visits, making flares and questions stressful to manage

The emotional and mental load of living with RA that rarely gets addressed

Navigating a complex system of specialists, labs, imaging, and insurance

Conflicting or overwhelming information from online sources without clear guidance

These were not just frustrations. They were breadcrumbs that showed me exactly what patients needed.

That is how Rheum to Grow was born. It is a place where children and certain adults with autoimmune & inflammatory conditions can get practical guidance, support, and strategies to live well, even between appointments. It is built to fill the gaps I saw as both a doctor and a patient.

An autoimmune disease is not just something you manage in a clinic. It is something you live with every day. You should not have to navigate it alone.

02/18/2026

Is your child’s joint pain from a sports injury—or could it be pediatric arthritis?

Here’s how to tell the difference:

Sports injuries:

Pain after activity or trauma

Improves with rest, ice, or stretching

Usually one joint affected

Juvenile arthritis:

Morning stiffness or stiffness after rest

Multiple joints, sometimes symmetric

Pain eases with movement (gelling phenomenon)

Swelling, warmth, or subtle functional changes

Doesn’t fully improve with rest or ice

💡 Why this matters:
Early recognition of pediatric RA prevents delayed care and protects growing joints. Don’t wait for obvious swelling or severe pain. Want a free 15-min call with Dr. Singla to discuss your child? Go here: https://www.rheumtogrowtx.com/book-now

Pain Is Real, And It’s Not One Solid Thing 💛Some days, pain feels like it fills the whole body.That can be scary for kid...
02/17/2026

Pain Is Real, And It’s Not One Solid Thing 💛
Some days, pain feels like it fills the whole body.
That can be scary for kids and parents alike.
A gentle teaching I share with families:
Pain is made of:
Body sensations
Thoughts about the pain
Feelings like fear or frustration
Worries about what comes next
When we slow down and notice, we often find:
Sensations change
Feelings rise and fall
The body has moments of softness 🌿
This doesn’t mean pain isn’t real.
It means pain isn’t frozen in one shape forever.
For kids with chronic conditions:
You are allowed to notice small changes 🤍
For parents:
Helping your child get curious instead of afraid can calm the nervous system.
💛 Small shifts matter.

02/16/2026

Is it growing pains… or something more? This case turned out to be oligoarticular juvenile idiopathic arthritis (JIA): the most common type of arthritis in children, affecting 4 or less joints.

Joint pain in children can frequently be dismissed as growing pains, and sometimes it's the right diagnosis. But it’s important to know the differences.

🔹 Typical growing pains:

Occur at night

Affect both legs

Do not cause swelling

Do not cause morning stiffness

Children feel normal by morning

🔹 Oligoarticular JIA often causes:

Persistent joint pain

Morning stiffness

Swelling of 4 or less joints (commonly the knee)

Changes in activity or play

💡 Why this matters:
When arthritis in children, especially oligoarticular JIA, is mistaken for growing pains, diagnosis and treatment can be delayed. Early evaluation and treatment can protect growing joints and reduce long-term complications.

📍 If your child has ongoing joint pain, stiffness, or swelling, a pediatric rheumatology evaluation is important.

👉 Learn more about arthritis, juvenile arthritis, and joint pain in children on our Pediatric Rheumatology page:
https://www.rheumtogrowtx.com/pediatric-integrative-rheumatology-care.

02/13/2026

Have you ever noticed your child’s joints hurt in the morning, but feel better as the day goes on?

This is a common pattern in pediatric arthritis and a subtle clue for juvenile idiopathic arthritis (JIA).

Here’s what’s happening:

Morning stiffness: Joints feel stiff or “stuck” after periods of inactivity—like waking up or sitting in the car for a while.

Pain eases with movement: As your child starts moving, the joints loosen and stiffness “melts away,” a process called the gelling phenomenon.

Why it happens: During inactivity, inflammatory proteins build up in the joint fluid. Movement warms the joint fluid, muscles relax, and stiffness improves.

This pattern can be tricky because it might look like the pain isn’t serious—but morning stiffness that eases with activity is an early sign of pediatric RA / JIA.

Tip for parents: Keep a stiffness diary—track which joints hurt, how long stiffness lasts in the morning, and how activity changes pain. Sharing these patterns with your pediatric rheumatologist can help recognize JIA earlier and protect growing joints.

📍 Learn more about early signs of pediatric RA and juvenile arthritis with our free parent guides: https://www.rheumtogrowtx.com/freeguides.

Thoughts and Feelings Are Like Weather 🌤️Kids with chronic illness often have big thoughts:“I’ll always feel this way.”“...
02/12/2026

Thoughts and Feelings Are Like Weather 🌤️
Kids with chronic illness often have big thoughts:
“I’ll always feel this way.”
“This isn’t fair.”
“Something is wrong with me.”
A simple teaching I use:
Thoughts are:
Helpful messages the brain creates 🧠
Not permanent facts
Able to change, like clouds in the sky ☁️
Feelings are:
Real and important 💛
Allowed to be here
Also allowed to move
We don’t need to argue with thoughts.
We can notice them gently.
For kids:
Feelings are visitors, not bosses 🚪
For parents:
You don’t need to fix every feeling.
Listening and naming it is powerful.
🌤 Even storms pass.

02/11/2026

Is your child suddenly avoiding one hand or foot?

This might not just be a phase. It could be an early sign of a pediatric autoimmune condtion.

🔹 Red flags to watch for:

Limping or favoring one limb

Avoiding sports, playgrounds, or daily activities

Morning stiffness or joint swelling

Subtle changes in grip or walking patterns

💡 Why this matters:
Children (especially in the younger age group) often compensate for pain rather than saying it out loud. Early recognition and evaluation by a pediatric rheumatologist can prevent joint damage and improve quality of life. Want a free 15-min call with Dr. Singla to discuss your child? Go here: https://www.rheumtogrowtx.com/book-now

After a 16-year hiatus, I’m finally getting back to something I love: painting 🎨Why the long break?Life.Pediatrics resid...
02/10/2026

After a 16-year hiatus, I’m finally getting back to something I love: painting 🎨
Why the long break?
Life.
Pediatrics residency. Rheumatology fellowship. Kids.
A rheumatoid arthritis diagnosis.
Patients. Family. Activities. Meetings. Running a business.
You know the list.

It never really ends ⏳

This year, I made a quiet but important decision:

to prioritize the things that bring me joy 💛
Not for productivity.
Not for anyone else.
Just for me.
So I signed up for painting classes 🖌️
One hour in, I realized how rigid I’d become.

I couldn’t create without instructions, parameters, rules, feedback.

And art… is the complete opposite 🌈
That first hour drove me bonkers 😵‍💫

But as I looked around the room, I saw people just go for it.
No rules. No expectations. No fear of doing it “wrong.”

And that’s when it hit me:

I had a lot to unlearn 🔄
Years of medical training—perfectionism, constant feedback, competition—had quietly dulled parts of me that once felt creative and free 🧠➡️🎨
About 90 minutes in, I stepped away from my easel and just paused.
Somewhere along the way, I’d become a robot 🤖
When I returned to my canvas, I tried something different.
I let go.
I stopped asking if it was “right.”
I just painted ✨

And finding that part of myself again felt incredibly freeing 🕊️

Sometimes it’s powerful to create without a goal.
Without an outcome.

Without needing anything in return 🌱
If this resonates, it might be because you needed to hear it too 🤍
I’m rusty. I’m relearning. I’m a work in progress (as is my art).
I don’t know where this leads—
I just know I’m showing up again 💫

02/09/2026

Let’s solve a case together!

I have a 14 year old teenage girl who developed swelling in the middle joints of her fingers (the PIPs) over the past 2 months.

At first there was mild pain… but now she feels nothing at all.

On exam:

No tenderness

Mild finger contractures

All other joints completely normal

Workup:

Normal labs: ANA, RF, CCP, HLA‑B27, inflammatory markers

Normal ultrasound: no synovitis, no joint damage

So what looks like swollen joints… but isn’t actually arthritis?

🕵🏽‍♀️ Clues:

Symmetric finger swelling

No pain or inflammation

Gradual changes

Normal labs + normal imaging

✨ Diagnosis: Pachydermodactyly
A rare but harmless condition caused by repetitive habits like finger rubbing or interlacing. It leads to thickening of the skin around the joints, not inflammation, not autoimmune disease, and not arthritis.

What to know:

Joints are normal

No long‑term problems

No treatment needed beyond reassurance

Recognizing it prevents unnecessary tests, referrals, and worry

🔑 Key takeaway:
Not every swollen‑looking finger is arthritis. Careful history, exam, and imaging can spare kids from unnecessary interventions, and give families the peace of mind they deserve.

Want more pediatric rheumatology pearls like this? Check out our free guides for parents: https://www.rheumtogrowtx.com/freeguides.

SAVE THE DATE 💜I’m so excited to be joining Tanya Freirich, RD () for The Expert Exchange — a special Instagram LIVE con...
02/07/2026

SAVE THE DATE 💜
I’m so excited to be joining Tanya Freirich, RD () for The Expert Exchange — a special Instagram LIVE conversation you don’t want to miss.
📅 February 11th
⏰ 2:30 PM CST
We’ll be diving deep into how I use an integrative medicine approach to support children and teens living with autoimmune diseases—including lupus—by looking beyond symptoms and addressing the whole child: nutrition, lifestyle, stress, sleep, and medical care together.
As a board-certified integrative pediatric rheumatologist, this is the work I’m most passionate about—helping families understand why the body is inflamed and what we can do, practically and compassionately, to support healing and resilience.
This will be a real, honest conversation about what integrative care can look like in the pediatric autoimmune world, and how families can feel more empowered along the way.
✨ Set your reminders
👇 Drop a 💜 if you’ll be joining us LIVE!

02/06/2026

I want to share something I wish every parent knew earlier.

Sometimes, kids don’t complain when something is wrong. They push through pain, fatigue, or feeling off, and we usually assume it’s normal.

But subtle changes can be early signs of autoimmune disease, like juvenile arthritis, lupus, dermatomyositis, or other inflammatory conditions.

Here’s what to watch for:

Morning stiffness or sore joints — Not just after sports, but lasting more than 20–30 minutes.

Persistent fatigue — Your kid can’t keep up with school, sports, or friends like they used to.

Rashes or skin changes — Redness, butterfly-shaped rashes (especially in the sun), or unusual bruising.

Stomach issues or poor appetite — Frequent tummy aches or digestive changes that don’t make sense.

Mood or behavior changes — Irritability, withdrawal, or sudden changes in personality.

Notice any combination? It doesn’t mean something is seriously wrong—but it does mean it’s worth checking out.

Early evaluation by a pediatric rheumatologist or specialist can make a huge difference—treatment works best when we catch things early.

We even made free guides for parents so you know exactly what to watch for and what to do next, including a symptom tracker. Check them out here:
https://www.rheumtogrowtx.com/freeguides

Address

2500 Fondren Road, Ste 235
Houston, TX
77063

Alerts

Be the first to know and let us send you an email when Rheum to Grow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rheum to Grow:

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram