Amanda Martin Counseling

12/18/2025

Holiday Stress Check 🎄✨

The holidays can bring joy—and a lot of pressure. If you’re already feeling stretched thin, now is the time to plan for your well-being.

Quick self-care tips for the season:
• Pause and take 3 slow, deep breaths before responding
• Keep routines simple and realistic
• Set gentle boundaries around time and energy
• Prioritize rest just as much as productivity
• Reach out for support—you don’t have to do it all alone

Counseling can help you move through the holidays with more calm, clarity, and balance.

👉 To learn more, visit www.amandamartincounseling.com

12/17/2025

Still feeling triggered even when you know you’re safe?

EMDR Therapy helps your brain and nervous system process past experiences so they no longer run your present. Many clients report fewer triggers, calmer emotions, and stronger, more positive self-beliefs. EMDR can help with trauma, anxiety, chronic stress, grief, and performance blocks—supporting real, lasting change.

✨ Ready to learn more?
📩 DM EMDR
📞 832-422-8702
🌐 www.amandamartincounseling.com

12/16/2025

Ever wonder if counseling is really for you—or if what you’re feeling is “bad enough”?

Counseling isn’t just for crises. It can help when stress feels constant, emotions feel overwhelming, or life transitions, grief, trauma, or old patterns keep showing up. Therapy is a space to build insight, coping skills, emotional regulation, and resilience.

If this resonates, you don’t have to do it alone. 💛

📩 Send us a message or 📞 call the office to schedule a consultation and take the next step toward support and growth.

12/15/2025

🌿 Feel More Grounded. Feel More You. 🌿

When life feels overwhelming, nature has a way of bringing us back home to ourselves.
Fresh air, sunlight, and the simple act of grounding your feet to the earth can calm the nervous system, reduce anxiety, and bring your mind back to the present moment.

Whether it’s a walk under the trees, a moment of stillness outdoors, or reconnecting with your breath—nature offers a reset your mind and body deeply need. 🌞🌱

If you’re ready to nurture your mental health and create more balance in your life, we’re here to support you.

✨ To learn more, visit our website today: www.amandamartincounseling.com.

12/15/2025

https://www.facebook.com/share/p/1KrqNFQfLm/?mibextid=wwXIfr

12/14/2025

Any researchers out there.

Are you a researcher in the USA or Canada exploring depression or PTSD? Do you use EMDR therapy in your research, or could you? MQ has partnered with the EMDRIA Foundation and are looking for four exciting researchers who we can support through the MQ Fellows programme. These Fellowships provide up....

12/14/2025

https://www.linkedin.com/posts/mq-transforming-mental-health_are-you-a-researcher-in-the-usa-or-canada-activity-7397623599798575104-Wnte

Are you a researcher in the USA or Canada exploring depression or PTSD? Do you use EMDR therapy in your research, or could you? MQ has partnered with the EMDRIA Foundation and are looking for four exciting researchers who we can support through the MQ Fellows programme. These Fellowships provide up....

12/12/2025

Holiday seasons can bring joy—and unexpected emotional stress.
Building emotional maturity helps you stay grounded, communicate clearly, and navigate family dynamics with more peace and confidence.

If you’re ready to strengthen your emotional health this season, our team is here to support you.

✨ To learn more about our mental health services, call the office today or visit:
www.amandamartincounseling.com

12/11/2025

“Did you know your brain can learn to calm itself—without medication? 🤯 Let me show you how.”

“Neurofeedback is like going to the gym… but for your brain. Using real-time brainwave monitoring, we help your brain see what it’s doing and gently guide it toward healthier patterns.

Clients often come in feeling overwhelmed, anxious, or struggling with focus. Over time, as the brain begins to regulate itself, they notice things like clearer thinking, better sleep, fewer stress symptoms, and improved emotional control.

It’s non-invasive, evidence-based, and tailored specifically to your unique brain patterns. And the best part? Your brain learns these skills and keeps them.”

“Curious if neurofeedback could support your mental health or performance goals? Reach out today to schedule a consultation. Visit www.amandamartincounseling.com or call 832-422-8702.

12/10/2025

I highly recommend this to all EMDR therapists.

Mark your calendar! Our Virtual Summit happens April 24-25, 2026. Don’t miss it. https://www.emdria.org/emdr-training/emdria-summit-2/

12/10/2025

🌿 Ready for an Emotional Breakthrough? The Herd is Here to Help. 🐴

Equine-Assisted Therapy offers a powerful way to deepen emotional awareness in a calm, authentic, and nonjudgmental environment. Horses reflect our emotions in real time—helping us recognize patterns, uncover deeper feelings, and gain clarity we often can’t find in a traditional office setting.

Whether you’re working through stress, anxiety, trauma, or simply wanting to understand yourself better, the herd offers a grounding presence that supports breakthrough moments and lasting change.

✨ Experience:
• Increased emotional awareness
• Insight into communication and boundaries
• Nervous system regulation
• Genuine connection and reflection
• A safe space for healing and growth

If you’re ready to meet the herd and explore how powerful this work can be, call or message the office today to schedule your session.

🌐 www.amandamartincounseling.com

12/09/2025

🌿 Mental Health Tips to Help You Live Your Best Life 🌿

Your mental wellness matters — and small daily habits can make a big difference. Here are a few simple ways to support your mind, body, and emotional well-being:

✨ Practice mindfulness — even 2 minutes of deep breathing can reset your whole day.
✨ Stay connected — healthy relationships reduce stress and strengthen resilience.
✨ Move your body — walking, stretching, or any movement boosts mood and energy.
✨ Set healthy boundaries — protect your peace by saying yes to what serves you.
✨ Practice gratitude — focusing on small wins trains your brain toward positivity.
✨ Ask for support when you need it — reaching out is a sign of strength, not weakness.

If you’re ready to take the next step in your mental health journey, we’re here to help.

📞 Call the office today: 832-422-8702
🌐 Visit: www.amandamartincounseling.com