03/12/2025
Experiencing injury can be devastating in the course of striving towards a strong and healthier body.
In many cases, it can take days, weeks, or even several months depending on the nature of injury to recover throwing someone in pursuit of their goals significantly off path or with unexpected circumstances to navigate.
Here are some things to consider to ensure that you are training in ways to minimize your risk to injury and know where you stand.
Avoid:
* Improper training progressions (Too much too soon habits)
* Pressure to lift or perform when experiencing discomfort or pain
* Faulty mechanics with Major Movements such as Squat/Lunge, Deadlift, Push/Pull, Overhead Press
* Previous History of Injury
* Inadequate Rest and Recovery
Fuel the body with:
* Essential vitamins and nutrients
* Adequate Sleep
* Hydration
* Proper stretches and warmups prior to training
* Routine check-ins for body work and maintenance (depending on level of activity- at least once per month or every 3-6 months)
