The Elements Wellness

The Elements Wellness Integrating therapy & wellness with retreats to help you let go of pain & live authentically

Welcome to Unleash Your YOU, where we focus on helping you unlock your full potential. Our program is designed to provid...
06/21/2023

Welcome to Unleash Your YOU, where we focus on helping you unlock your full potential. Our program is designed to provide you with the tools and guidance necessary to achieve your goals and become the best version of yourself. Join us today and take the first step towards realizing your dreams.

Click on the Unleash Your YOU website for more information and to join our monthly coaching program at www.unleashyouryou.com

Check out episode 5 - Toxic Masculinity vs. True Masculinity. We break down what True Masculinity is.
03/04/2023

Check out episode 5 - Toxic Masculinity vs. True Masculinity. We break down what True Masculinity is.

Journaling is a great way to process our emotions and do inward work. Here’s a journal prompt today from The Elements W...
02/24/2023

Journaling is a great way to process our emotions and do inward work. Here’s a journal prompt today from The Elements Wellness for you:

“What happens if you stop focusing on your external world for a moment: your money, your image, your power, your performance, and your need to be right? Be present and focus on your internal world. Notice your body sensations and your breath. Jot down your thoughts. What fears come up as you do this exercise? Are you uncomfortable being connected with yourself? Or do you find a sense of freedom?”

Check out our Episode 4 podcast on emotional fitness with The Elements Wellness wellness coach and trauma expert Stephan...
02/17/2023

Check out our Episode 4 podcast on emotional fitness with The Elements Wellness wellness coach and trauma expert Stephanie Legendre. Stephanie is a Licensed Professional Counselor Supervisor and has vast experience in working with clients throughout the entire life span. Available on Spotify, Apple, and Amazon Music.

Link in bio to access👆

Daily mantras are a great way to reset your neural pathways and change the way you see yourself. More and more research...
02/15/2023

Daily mantras are a great way to reset your neural pathways and change the way you see yourself. More and more research is showing that the language we use with ourselves matters and affects the way we think. Try writing a mantra where you can see it throughout the day and then repeating it to yourself out loud, and see how things may start to shift.

Love can be hard to define and difficult to conceptualize. When we exist in love and light, we remember who we really a...
02/15/2023

Love can be hard to define and difficult to conceptualize. When we exist in love and light, we remember who we really are.

Here is a mediation visualization as a little gift of love from The Elements Wellness to you today. May you breathe in ...
02/14/2023

Here is a mediation visualization as a little gift of love from The Elements Wellness to you today. May you breathe in the truth that you are light and love and worthy of the breath within you.

Episode 3 podcast with The Elements Wellness resident yogi Andrew Taylor just dropped!Link in bio to access the latest p...
02/09/2023

Episode 3 podcast with The Elements Wellness resident yogi Andrew Taylor just dropped!

Link in bio to access the latest podcast👆

“The more we use protective skills the more we are in denial of true self.” —Alice MillerOur protective skills served us...
02/08/2023

“The more we use protective skills the more we are in denial of true self.” —Alice Miller

Our protective skills served us well and kept us alive through many experiences. We can honor the place they have had in our lives and appreciate them, and also recognize that we may not need those skills anymore. Sometimes coping skills that were very helpful at one point are no longer useful in our lives and actually get in the way of being our true authentic self.

Check out our new podcast series with inspiration on healing, recovery, and wellness. Available on Spotify, iTunes, and...
02/08/2023

Check out our new podcast series with inspiration on healing, recovery, and wellness. Available on Spotify, iTunes, and Amazon Music. Link in bio👆

Episode 1 has yogi Andrew Taylor discuss his journey with PTSD and the healing journey.

Gratitude turns what we have into enough.Of course there are points in people’s lives where they don’t have “enough”—peo...
02/07/2023

Gratitude turns what we have into enough.

Of course there are points in people’s lives where they don’t have “enough”—people in poverty, people without basic needs met, people who are hurt and oppressed, people in traumatic situations. But, once you have your safety and security needs met, rarely does that external “thing” actually bring more happiness or joy. The bigger house, the better car, the promotion, the award, the perfect body, even the good looking spouse or the 2.5 kids….all of these things outside ourselves can be appreciated and loved, but they don’t “fix” us.

Living contently allows us to connect internally and find true inner peace and joy.

“All children who are not allowed to express emotions have some sort of childhood rage…rage for the loss of true self.” ...
02/06/2023

“All children who are not allowed to express emotions have some sort of childhood rage…rage for the loss of true self.” —Alice Miller

Learning to express and allow emotions is an important part of the healing journey.

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Houston, TX

Telephone

+18323039419

Website

https://linktr.ee/theelementswellness

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