Cypress LT Studio/Cycle/Yoga

10/14/2021

10/14/2021

ELEVATE YOUR WORKOUT
EXPERIENCE THE HOKA DIFFERENCE
IT’S YOUR TIME TO FLY!

Experience the difference HOKA shoes can make for you with the ELEVATE YOUR WORKOUT class pass.

This elevated class experience will run October 5th to October 14th.

What do YOU need to do? 🤔

*RESERVE a class in Studio 1 or 2
*PICK a size (a variety of men’s and women’s sizes are available)
*SCAN the QR CODE on the posted HOKA flyer
*EXPERIENCE the HOKA shoes during your workout
*FILL OUT the survey after class with the QR code scanned and give feedback on your experience working out in the shoes.

Every time YOU demo shoes in class AND fill out the survey from the QR code, you are automatically entered for a chance to WIN A FREE PAIR OF HOKA SHOES.

05/20/2020

Welcome home, Cypress family! We have missed you!!

03/17/2020

Well Cypress Fitfam, we kept the music going as long as we could. This was your cleaning crew to make sure our studios were cleaned and prepped before and after. All studios full tonight for the last hurrah! Thanks to all who came out!

It goes without saying that we will greatly miss seeing our members in our studios. Please continue to find an opportunity to move daily and don’t forget about the 14 group fitness classes posted online to help you while we hunker down at home. Many of us will also be posting to our personal pages some exercises for you to do until we meet again. Remember Fitfam —-together we go further and get stronger. We hope to see you all again in the near future!
❤️Iliana

03/14/2020

01/20/2020

Be sure to check out .skelly as she leads our FIT4LT on Monday at 12:00! Smoothie Social in the cafe to follow!

01/16/2020

💙There I was - 37 years old and weighing nearly 250 pounds with 47% body fat - desperately in need of a change to my sedentary lifestyle and crazy eating habits. My first day at the gym, I went in and immediately found something I was comfortable with, the treadmill. Even though I have a Bachelor’s in Exercise Science, I didn’t feel like I knew what I was doing because of my obesity.
I started going to Life Time five days a week for about an hour or so per day. My routine was simple, drop off the kids at the Kids Academy and get on the treadmill. I began to get to know people, from other members, to the super helpful instructors. I started to venture out to other places in the gym; I had even gotten up enough courage to go try Daisy’s AMP cycle class (in the back row of course). I did that for a good two weeks and even decided that I would continue most of my routine on my work trip I had coming up. Heaven forbid I stop what I had started!
I started to document my calorie intake via the MyFitnessPal app, track the calories I burned during every workout with my Apple Watch, and even capture progress photos. I knew I was going to do it and do it well, especially since I had committed to the gym five to six days a week, sometimes even seven, and eating healthier on top of that!
I am proud to say, I am currently toning in the maintenance mode of my journey, and I’m loving it! I have lost 86 pounds, weighing in at 161 with 19% body fat and 72% muscle mass! Consistency has kept me addicted to being fit and striving to be better. I’m always trying to change it up to keep it interesting, not allowing my mind and body to get used to doing the same thing over and over again. I’ve done TRX, tried different weight lifting and resistance training techniques, a variety of studio classes, yoga, and even a little tennis. At Life Time, there are so many options! @ Life Time Athletic - Cypress

01/15/2020

Inspiration Wednesday! 💙Meet Kerrie, 7th Grader Teacher, and fitness enthusiast! We are so incredibly proud of Kerrie and her commitment to living a healthy lifestyle! See below to check out her before story and tune in tomorrow for her after!
💙My fitness journey dates back to college. I was awarded a scholarship to play golf at Ole Miss from 1999-2003. We had a workout regimen and a structured routine, and it was mandatory I follow it. Fast forward post graduation to 2005. I was still doing pretty well with my health, working out on a consistent basis and living life.
The following summer, we moved to Houston after Hurricane Katrina, the storm of all storms that destroyed everything we didn’t take with us when we evacuated. I tried to keep up what I was doing as far as fitness goes, but it didn’t last very long. I didn’t have friends and all was brand new. I eventually started to workout less and then tapered off to nothing. After all, I was pretty much where I wanted to be. I got married in 2008, had my daughter in 2010, and my son in 2014. In what felt like no time at all, it was now 2018 and I was 90 pounds heavier .
I felt awful, like no one saw me. No clothes EVER fit me properly, and I hated to go shopping. I shopped the mall for hours and came out with nothing. After getting married and having two kids, I just became too comfortable. As a result, deep down inside, I found myself embarrassed and uncomfortable being overweight.
My sister had already joined Life Time Cypress some time before the actual grand opening. I wanted to join a gym, but I wasn’t sure about it until it was the last day to be a “founding” member. I was apprehensive that the cost would not outlast my commitment to the goal. I thought I would try it out for a few months during the summer since I was a teacher, and then I most likely wouldn’t have time beyond that. Boy was I wrong, I’m still going strong! @ Life Time Athletic - Cypress

12/29/2019

We can’t wait to see everyone this coming week to celebrate the new year! We have a special New Year’s Eve and New Year’s Day schedule just for YOU! Let’s crush 2020 TOGETHER! #2020

12/24/2019

Special Holiday schedule for Christmas Eve and the day after Christmas. We can’t wait to see you in studio!

12/14/2019

Time to meet your instructor! See below for some fun facts about our amazing instructor, Frank G.! Be sure to scroll through the pics to see how you can catch him on the schedule! Frank is a true go-getter and in addition to obtaining several Life Time Athletic branded formats over the last year, Frank can now add COLLEGE GRADUATE to his resume!! Congratulations Frank! We are super pumped to see what you do next!

💙Name: Frank G
🧡Home Town: Caracas , Venezuela🇻🇪
💙Insta Handle: .fit
🧡Favorite Class to Teach: Zumba
💙How many years teaching: 4 years
🧡Favorite part of your job:
Seeing the smiling, sweaty (nearly dead) faces of my participants . Helping people forget their problems for an hour and help them get closer to their fitness goals
💙Favorite music to sweat to: Anything that makes me dance!
🧡Most helpful advice you’ve ever received:
Choices/habits + Consistency + Time = Goals
🧡Hobbies: dancing , playing video games , working out, eating new foods, reading.
💙Guilty Pleasures: Anime @ Lifetime Fitness - Cypress/Fry Rd

12/12/2019

It’s TriDay FriDay! 🏊🏼‍♀️🚴🏼‍♂️🏃🏻‍♀️🔥

Join Tiffany Johnson and tomorrow, where they will have everything you need to train and prepare for the !

Plan your day and be !